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Your Health Is Your Wealth For Your Business

caregivers Long Island
Taking care of your business but not taking care of your health is a recipe for disaster.

Come to this workshop to learn how your health directly connects to the success and well-being of your business in achieving great outcomes.

You’ll hear from three experts on ways to de-compress and de-stress during the course of your day. Workshop presenters include: Eileen Lichtenstein MS Ed., CEO of Balance and Power Inc., Alice Brickman, Director of the Transcendental Meditation center in Huntington, and Christina Loggia MS Ed., Registered Yoga Teacher and SBDC Business Advisor.

Eileen’s Seminar: Mindfulness in the Workplace, EFT for Best Time, Stress & Communication Practices for Small Business Owners

Workshop Fee: $15 (Please wear comfortable clothing)
When: Tuesday, March 8, 9:00-12:00 – Conference Center near Golf Range

You’ll learn:

  • Effective time strategies and how to better cope with stressors.
  • How to reverse procrastination, eliminate time vampires, prioritize and learn how to best deal with “difficult” people.
  • A guided relaxation sequence and an introduction to the EFT (Emotional Freedom Technique).
  • What Transcendental Meditation is and how it works, the benefits and medical research behind it.
  • How TM is taught and how it differs from other forms of meditation.
  • About the brain and meditation and how TM has impacted the lives of meditators.
  • Yoga exercises to do while you’re sitting for long periods of time to help stretch muscles and alleviate tension.

More Information & Register Here: www.farmingdale.edu

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Stress & Time Strategies to be Your Happiest and Most Productive!
When: March 10, 2016 @ 9:00 am – 11:00 am

Where: Bristal @ Lake Grove
2995 Middle Country Road, Lake Grove, NY 11755
Ph: 631-615-7260

Speaker: Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.

Explore strategies to reduce stress, release anger, and deal effectively with others. Anger and communication issues are highly affected by stress levels.

    • How to reduce stress
    • Personal goal setting
  •           Overcoming Obstacles

Eileen can help you to provide an understanding of the role stress plays in our lives, including recent studies of the impact of chronic stress on physical, emotional and mental states, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants.

Find out More Information Here

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  • I’m excited about Positive Parenting with Living Values, EFT (Emotional Freedom  Techniques) and Bullying Prevention (including Workplace Bullying Prevention) workshops I’m offering including a webinar!  You can view details here: http://www.balanceandpower.com/events.php  .  My Skype video sessions are also gaining popularity.    I offer a FREE phone consult 516 623 4353  for one:one,  small groups and   facilitation at your workplace or organization.
  • I’m happy to share my new space with Jeffrey Bloom, Mediator and The Mediation Society of Long Island non-profit in Westbury, NY,  nearby to parkways and LIRR.

  • FREE CONSULT:   516 623 4353      Keep Soaring!

 

 

 

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You may know that I was Director of Development NAMI Queens Nassau ten years ago and also ran a group there.  Some of my clients now are mentally ill and also see mental healthcare professionals. I am always trying to spread awareness and fight stigma against mental illness.  The piece below is the best I’ve seen written on this recent tragedy (reprinted with permission). Additionally, the Long Island Crisis Center is having a local walk:

More info & donate: http://liccwalk2014.karma411.com/

JOIN US AND BE OUR LIFE-SAVING PARTNER!

SUNDAY, SEPTEMBER 21, 2014
LONG BEACH BOARDWALK @ RIVERSIDE BLVD.

10:30 – ON-SITE REGISTRATION
11:00 – PROGRAM & AWARDS
11:30 – WALK BEGINS

August 14, 2014

ROBIN WILLIAMS’ SUICIDE – HERE’S THE REAL MESSAGE

So much has already been said about Robin Williams’ death by suicide that there really isn’t much left to say. While shining a light on the serious issues of substance abuse, mental illness and suicide helps to remove the stigma attached, journalists and radio and tv personalities have an obligation to their readers, viewers, etc. to report the news in a responsible way. Unfortunately, this does not always happen.

I heard a dj on the radio say that he heard that the people who were close to Robin Williams are now saying that warning signs of suicide were there. The dj then went on to ask the question, “why didn’t those people get him some help?” It is public knowledge that Robin Williams was seeking help for both his addiction and his severe depression. However, “help” doesn’t fix the problem overnight or miraculously make a person feel instantaneously good again. “Help” requires hard work over a period of time. Sometimes when a person is in such a depressed state, they start to feel hopeless, which means that they don’t believe there is any hope that things will ever get better. At that point, they may decide that asking for or accepting further “help” will not do any good. They just want to do something that will end the pain.

Another problem with that question is that it implies that those closest to Robin Williams are somehow to blame for what happened. People who are bereaved by suicide feel a variety of emotions, guilt being one of the strongest ones. The truth is that none of us, no matter how much we think we matter or how influential we think we are, have enough power to cause another person to take his or her life. However, not being able to comprehend exactly what the person who died by suicide was feeling, leaves those closest to them wondering what they could have done differently to prevent the death by suicide. Questions like this only add to the guilt those bereaved by suicide already feel.

I realize that what this dj said was in no way meant to be accusatory or hurtful to those closest to Robin Williams. I bring it up simply to point out that the issue of suicide is not a simple one and our choice of words when someone dies by suicide is very important.

The most important message from this tragedy is that “help” is available. The first step is knowing when and where to find the help. A good way to begin the helping process is to reach out to Long Island Crisis Center’s 24/7 hotline at 516/679-1111. It is free, anonymous and confidential. Or call the National Suicide Prevention Lifeline at 1-800-273-TALK if you’re outside the Long Island area.

There is no need to wait until you get to the point where you feel hopeless. There is no need for family or friends to feel hopeless about getting help for someone they care about.

                                                               Associate Executive Director

                                                                                                                                           Theresa Buhse     

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Free Telesummit: Breaking Through the Glass Ceiling
ACCELERATE your PROFESSIONAL CAREER!anger mangement long island


I am excited to be an expert on the Breaking Through the Glass Ceiling Telesummit and I would love to have you join me. This is aFREE Online multi-speaker event series to help you advance your career! 

When: Thursday, May 29 at 7 pm EST. 

Click here to Register 

Breaking Through the Glass Ceiling Telesummit, is a life-empowering event fully committed to your professional growth and assisting you in breaking down the barriers so that you get the position you want. 

This is a very cool topic. It’s a movement to empower women and their careers; including, Host, Debbi Lewis who adds her insight and laughter, guaranteeing these shows to be lively and fun. 

At the Breaking Through the Glass Ceiling event, you will learn game changing strategies that women executives in the Top 100 companies use themselves for career advancement. 

  • Professional Brand
  • Empowering and Leveraging Diverse Teams
  • Give Career Enhancing Presentations
  • Managing Stress
  • Clearing the Mental Clutter
  • Stepping into Your Authentic Power


Click here to Register 

Event Details
Eileen Lichtenstein, CEO Balance & Power, Inc. and Peak Performance Success Coach-Trainer, plus 20 Experts sharing their strategies to advance your career. 

WHEN: May 27 – June 7, 2014,
Eileen’s Interview on Thursday, May 29 at 7 pm EST!
WHERE: Virtual-either by phone or online

WHY: You’ll get amazing content, learn from Debbi Lewis, Eileen Lichtenstein and other powerful speakers and discover the most powerful way to advance your career right through the glass ceiling.

Click here to Register 

More Balance & Power, Inc. Events Here 

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De-Stress, Focus and SOAR! with Resilience™”         

Eileen Lichtenstein, M.S. Ed. CEO

Balance & Power, Inc

 Experience Simple Techniques and Learn Strategies to:

  • Reduce/ release stress
  • Focus your energy on taking action with EFT (Emotional Freedom Techniques)

 

When: Sunday, Nov. 18, 2012
Time:  2:00pm – 3:30pm
Location:  Blue Firmament in RVC, 202 Merrick Rd., Rockville Center

CASH DONATIONS to Red Cross

FOOD & CLOTHING DRIVE for RVC Distribution Center

 
RSVP to Eileen at  516-623-4353 or eileen@balanceandpower.com 

 

 

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 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps:

• Set specific goals that are attainable.  Take baby steps to get there when necessary.
• When you are feeling down due to personal circumstances, take stock of your strengths and positive circumstances and BE GRATEFUL!!
• Surround yourself with positive people as much as possible.
• Do not read, watch or listen to the news if you become “too upset”.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing potential, you can take calculated risks and overcome challenges .

 

It takes an open, creative mind free from anxiety to pick up on opportunities.

 

They are out there ready to be accessed by your positive and resilient radar!!

 

Gratefulness to Overcome Overwhelm Post Sandy

Emphasize the Positive for Successful Relationships

TRANSFORM BURN-OUT TO BALANCE

Choose Happiness!

Being Happy (Can) Make You Look Great!

Ask for What You Want… Otherwise Don’t Wonder Why You don’t Get You Always Have a Choice!

You Always Have a Choice!

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I know you will love this wild & crazy NEW Radio Show! Mondays


4PM PT/ 7PM ET  

 Call in to speak with the hosts  (646) 595-3316                   archives

It’s Okay to be You Radio Show a Motivational Whisperers Production

Unpredictable Crazy Fun Honest Talk


motivational whisperers radio show

AND

SOAR! with Resilience™”
The Balance and Power Network:
 Exploration of personal and professional goal manifestation and facilitation with experts
Archives: www.blogtalkradio.com/eileen-lichtenstein 

·                        stress management WantaghWhere: www.blogtalkradio.com/eileen-lichtenstein 

Call in listener or ask a question/comment
on the air!
  (347) 215-8808

Archives: www.blogtalkradio.com/eileen-lichtenstein     

Monday Nov. 12 3-3:30PM ET! Guests Karen Bonnet & Linda Frank, acclaimed authors will discuss their books and TV show for authors!

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
WantaghNYUSA    516.623.4353    eileen@balanceandpower.com

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Sandy's Path of Destruction Horror stories, boats in houses, boardwalks in front yards, no power means no heat too; it’s cold in NY now.  I’m booting up in nearby town of Rockville Centre that has the business district hopping with electric.  A sense of community, repair, boredom, hopelessness and overwhelm for some.  Homelessness, shelters and evacuations are no fun.  Uprooted and possessions gone- a lot of that on Long Island, Queens, Brooklyn, downtown Manhattan, Staten Island & New Jersey.  So, if you’re simply bored with no power, no work happening and have your stuff and your peeps-well then- let’s have big gratefulness positive energy happening.  You’ve got you!! And that’s a lot.  Here’s a few things to do:

Light some candles and meditate- become one with a flame for a few minutes!

Visit someone by bicycle (save gasoline, which is a additional problem now)

Read a book(s)

Clean out some shelves

Have a post hurricane party!

Dance!

Still no power in my home; I’m at Panera’s RVC now.

We’re fortunate to have hot water, stove top and my neighbor’s generator hooked to the fridge a few hours a day.

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