**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
Your Health Is Your Wealth For Your Business Taking care of your business but not taking care of your health is a recipe for disaster. Come to this workshop to learn how your health directly connects to the success and well-being of your business in achieving great outcomes. You’ll hear from three experts on ways … More Help for Stress/Time Challenges: 2 workshops this week in Long Island
I’m excited about Positive Parenting with Living Values, EFT (Emotional Freedom Techniques) and Bullying Prevention (including Workplace Bullying Prevention) workshops I’m offering including a webinar! You can view details here: http://www.balanceandpower.com/events.php . My Skype video sessions are also gaining popularity. I offer a FREE phone consult 516 623 4353 for one:one, small groups and facilitation … More Workshops for Fall! and New Long Island Office!~
You may know that I was Director of Development NAMI Queens Nassau ten years ago and also ran a group there. Some of my clients now are mentally ill and also see mental healthcare professionals. I am always trying to spread awareness and fight stigma against mental illness. The piece below is the best I’ve seen written on … More ROBIN WILLIAMS’ SUICIDE – HERE’S THE REAL MESSAGE
Free Telesummit: Breaking Through the Glass CeilingACCELERATE your PROFESSIONAL CAREER! I am excited to be an expert on the Breaking Through the Glass Ceiling Telesummit and I would love to have you join me. This is aFREE Online multi-speaker event series to help you advance your career! When: Thursday, May 29 at 7 pm EST. Click here to Register Breaking … More ACCELERATE your PROFESSIONAL CAREER!
De-Stress, Focus and “SOAR! with Resilience™” Eileen Lichtenstein, M.S. Ed. CEO Balance & Power, Inc. Experience Simple Techniques and Learn Strategies to: Reduce/ release stress Focus your energy on taking action with EFT (Emotional Freedom Techniques) When: Sunday, Nov. 18, 2012 Time: 2:00pm – 3:30pm Location: Blue Firmament in RVC, 202 Merrick Rd., Rockville Center CASH DONATIONS to … More POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18
To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable. Take baby … More Accelerate Resilience in Spirit!
Horror stories, boats in houses, boardwalks in front yards, no power means no heat too; it’s cold in NY now. I’m booting up in nearby town of Rockville Centre that has the business district hopping with electric. A sense of community, repair, boredom, hopelessness and overwhelm for some. Homelessness, shelters and evacuations are no fun. … More Gratefulness to Overcome Overwhelm Post Sandy
What makes you happy? When you discover that equation then I know you will get lots of compliments re: you’re looking great! and I hope you can say “thanks!” – like I’ve been doing since I’ve been in the semi-public eye for 3 days since my return from fun-family vacationing and adventures in Europe. What’s … More Being Happy (Can) Make You Look Great!
I’m excited to present NEW! eBooks/Products and Long Island Fall Events Eileen’s Blog Posts How to Measure Your Goals and Needs Strategies for Success in Your Life & Career Unleash Your Inner Power! Change Expectations to Reduce Stress! Forgiveness & Health: Connected! … More Balance & Power, Inc/ SOAR! with Resilience™ Fall Happenings, Products & Blogs to Motivate & Inspire!
Success Coaching combined with EFT (Emotional Freedom Techniques, tapping) will unleash your inner power and full potential. Really! A new season is upon us, including Jewish Holidays around the corner and December Holidays in a blink. Holidays are double edged- wonderful and stressful for most people There’s still time to make 2012 your best … More Unleash Your Inner Power!