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Archive for the ‘Long Island Networking’ Category

This season Less Stress for the Holidays , Managing Time & Focus to Attain Your Goals  have been well received  topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.

I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive.  Extra seasonal demands point to staying with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control.  We always have a choice, however, about how we cope with these circumstances. 

I want to thank each of you in our Long Island Networking community for the wonderful venues and events provided this year and look forward to additional opportunities to build a strong network of caring business owners and colleagues, as well as  international friends and colleagues via social media and the internet groups I belong to.

 See my  Events Page for upcoming stress and anger reducing groups that also will give you a confidence boost!  Give yourself the gift of less stress, increased focus, clarity, creativity, improved health and a terrific attitude! Products Page

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“Safe Optimism- It’s Your Choice!”

You Always Have a Choice

Stress Relief for the Holidays, Caregivers with EFT

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What makes you happy?

When you discover that equation then I know you will get lots of compliments re: you’re looking great! and I hope you can say “thanks!” – like I’ve been doing since I’ve been in the semi-public eye for 3 days since my return from fun-family vacationing and adventures in Europe.Free HAPP...

What’s different?  I’ve been noticing all day today here in Long Island, NY   that my work load is lighter (since I’ve given myself time to catch up) and that I’m not in a hurry to complete  something or get somewhere.  I’ve had extreme patience (for me) at MD’s office’s and bank business.  That’s really different…

Free pati...

I’ve not attended any evening events (due to jetlag).  Jetlag is gone now (speeded up with acupuncture and light treatments:))

 and I’ve really been able to catch up.  Many lessons here…

Sometimes as entrepreneurs/small biz owners we must be on overload, even when we do not realize it.  This week has shown me, once again, how important it is to take an extended time off.

Just do it- it’s good for you- and you’ll look great!

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I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need.  We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days.  I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve.  I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI.  eileen@balanceandpower.com   516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT ,  guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4.  Collaborative alliances and referrals

5.  Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php 

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!

www.balanceandpower.com

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Wednesday, April 27 and May 11 at 7:30 – 9:30 PM

Le Look Hair Studio Ltd. – 

191 Atlantic Ave – Freeport, NY 11520 

 516 857 3576   FREE!

Enjoy a free consult and mini-session with VAN (Value Added Networking) wellness and stress management practitioners. Take time and give yourself a gift of health & happiness!  

Maria Antonopoulos – Balanced Health Acupuncture: Offering a mini acupuncture treatment for relaxation with essential oils 516 395 0966

Eileen Lichtenstein, MS.Ed. will guide you through a peak performance success coaching conversation session that may include EFT (Emotional Freedom Techniques) and relaxation-stress release techniques! Be ready to “SOAR! with Resilience™.   

Bruce Kesten, D.C., Certified in Applied Kinesiology. Kesten Family Chiropractic, Baldwin, NY  – Offering a complimentary spinal stress exam 516 536 6806 

Eugene Wood, LMT  – Offering a complementary consultation and mini-massage   917 952 8052

Gift Certificates available!

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We can feel more  purposeful, focused and positive about our work by regularly giving ourselves the gift of recreation and relaxation. We may think that we need to stay focused and disciplined until we get the job done, especially if we are working hard on achieving the goals we’ve set for ourselves. While this level of dedication is admirable, it can also sabotage our enjoyment of our work and also the efficiency and accuracy. Choosing to create a state of balance and moderation in our activities will help us enjoy our daily experiences more. This helps us be more focused and productive when we are working. Remember that a rested mind is an efficient mind. Take time to honor your need for fun today, and you will help yourself achieve your goals. A good night’s sleep is also extremely important to attain optimal productivity.

I recently won a great raffle at Yvonne Bisk’s Meet-Up Group: http://www.meetup.com/LongIslandEntrepreneurs/ , the book  “Delivering Happiness” by Tony Hsieh, CEO, Zappos.com. Inc. that happily reading now! Tony is a huge advocate of work-life balance and taking time off to allow the creative juices to work.  Thanks Yvonne, for spreading the good words!

I offer a thirty minute FREE coaching consult to find out how my services can work for you!  Check out my FREE EFT TELECLASS:  www.balanceandpower.com/events.php

eileen@balanceandpower.com 516 623 4353  www.balanceandpower.com

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A few minutes ago I was lying down in the recliner upstairs listening to Suki purring- up close and personal~ no matter that yesterday I was saying he’s challenged (he is!-rescued cat-understandable :)) anyway so important to have unconditional love in our lives..no ” you’re being weird or ??”

I meet fab peeps networking last night at http://www.LongIsland Entrepreneuers.com  – check this out:  Petwebdesigner.com and Michael is a wonderful guy..

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SYNCHRONICITY-SERENDIPITY-SYNERGY are wonderfully timed scenarios-circumstances; it’s fabulous that the English language provides us with these feel-good words…
Lately, my career/collaborations as well as family events and relationships are feeling that way/all good! My current involvement with The R.E.D. Team: Recharge-Empower-Develop You and Your Family (for additional insight view http://www.balanceandpower.com/events.php) is a perfect example:  as I placed myself in different Long Island networking events, my intention being to meet powerful people to collaborate with :), I newly connected with my three wonderful R.E.D. Team colleagues..and subsequently learned that we are of the four Eastern/astrological signs: Earth, Wind, Fire, Water. In case you’re wondering, I’m the bull-Taurus-Earth gal.

As for family, we had a wonderful celebration of our daughter Jessica’s marriage to Mark Peachy of England in a wonderful Long Island venue.  They’re living  in London, near the soccer stadium where Arsenal team plays,  in a recently restored area in Islington.  There were lots of friend/family history at our celebration,  including Mom’s Brooklyn friends whom she hasn’t been able to see in many years- and  lived in our neighborhood when I was growing up..and my friend from public school -present at the party- who knows them as well..and my brother who “played over” at their homes.. Of course my daughter Ariel and her boyfriend Xabi residing in Madrid are highlights of this time as well!   You can read more about my former personal “empty-nested” experience and giving the children “roots and wings” in my new publication SOAR!™ with Resilience.

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