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HOLISTIC HEALTH EXPO 6/29 in Long Island!!

Posted in career coach, coaching, EFT, Emotional Freedom Techniques, healing, health, holistic health, life, life coach, lifestyle, Long Island Events, natural healing, tagged , , , , on June 15, 2014| Leave a Comment »

 HOLISTIC HEALTH EXPO   Sunday, June 29th at VFW, Albertson, NY

155 Searingtown Rd., from 11-5:30pm. Only 7 dollars for the public!Image

Experience the following:

Dr. Perry Frankel offering Preventive Cardiac testing, The Four Vital Tests That Can Save a Life (Bring insurance cards.), Miriam: FREE Chair Massage and MELT,  Eileen: FREE consults on EFT, career, life challenges, FREE e-book Overcome Overwhelm Now,  Dawn: FREE food and product label reading consults, Dr. Tom and Dr. Shelby : FREE health consults, Penny: FREE essential oil consults, Ausra: FREE Reiki and EFT, Carol, Whole Food and EMF Safety Products, Dr. Lee and Amy: Ki Energy Treatments, Ashley: Natural Divine Skin Care, Michele and Laurie: NYR Organic Health and Beauty Products, Ann Marie:, HealthEHabitats, Michele: Arbonne Skin Care , and much more!

Speakers from 12-5:30pm

12:30pm Ausra Savukyne: How to Cut Stress Levels in Half

1pm Keynote Speaker: Nanci Deutsch:  THE POWER OF INTUITION.

1:30pm, Anthony and Mindy: Usui Reiki Energy Healing with Positive Affirmations for Amazing Health and Well-Being 

2pm, Janna: Creating Possibility, Flow, Miracles and Magic,

2:30pm Eileen:Extraordinary Healing with EFT,

3pm Dr.  Frankel: Four Vital Cardiac Tests that Can Save a Life

3:30pm, Keynote Speaker: Nanci Deutsch: THE 5 MUST-KNOW SECRETS OF CREATING HEALTHY, CONSCIOUS RELATIONSHIPS,

4pm: Neelam: Amazing Ayurvedic Medicine and Sujok Therapy

5:00 Carol and Penny: Creating Optimal Health with Young Living Essential Oils, Excellent Whole Food Nutrition and How to Stay Healthy While Using Technology

Bring family members and friends!

 

Limited vendor tables and speaker spots available. Contact Carol Leitner, MBA, Health Care Administration, at carolleitner1@gmail.com or at 516 242 8270 with any questions!

 

 

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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

Posted in addictions, aggressive, anger, anger coach, anger management specialist, anxiety, assertive, attitude, balance, breath work, career coach, career strategies, Certified Anger Management Specialist, change management, communication, confidence, conflict coaching, cravings, depression, EFT, emotional eating, emotional flexibility, Emotional Freedom Techniques, empowerment, energy, expectation, fear, fearless, food issues, forgiveness, frustration, fun, goal setting, goals, gratefulness, gratitude, happiness, health, holistic health, life coach, lifestyle, mind-body, mindful meditation, mindfulness, peak performance, peak performance coach, perfectionism, perseverance, personal coaching, personal development, perspective, positive attitude, positive energy, positive psychology, positive thinking, prioritizing, problem solving, procrastination, productivity, recreation, relationship coaching, relationships, relaxation, relaxation breathing, release, resilience, self esteem, self-help, spiritual and emotional health, strategy, strength, stress, stress management tips, stress reduction, stress release, stress resilience, success, success coaching, tapping, tagged , , , , , , , on June 7, 2014| Leave a Comment »

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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Last Chance Advance Your Career Telesummit

Posted in career strategies, emowerment, lifestyle, stress management tips, stress resilience, success, time management, work-life balance, work-life integration, tagged , , on June 6, 2014| Leave a Comment »

Hi folks!!

The Breaking Through the Glass Ceiling Telesummit has been awesome and it has been wonderful to be a Speaker in this Women’s career empowerment movement. 

Here is your last chance to join this remarkable fre*e series for Replay Weekend to discover the career promoting strategies, you’ve been seeking. 

The host, Debbi Lewis has been blown away with the Telesummit series going viral with women registering every day.  The feedback has been overwhelming positive which is why she decided to replay ALL the speakers interviews THIS weekend.

ð  Click here to Register

Breaking Through the Glass Ceiling Telesummit, is a life-empowering event fully committed to your professional growth and assisting you in breaking down the barriers so that you get the position you want.

Listen to my interview and other speakers who are well known and highly regarded names in the women career empowerment movement; including, Host, Debbi Lewis who adds her insight and laughter, the interviews have been lively and fun.

ð  Click here to Register

Once register, You’ll receive details of the replay Saturday morning.

Warmly

Eileen

P.S.  This is the last chance to register

 

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De-Stress Tips II

Posted in anger management and conflict resolution training, attitude, change management, choice, coaching, eating disorder, expectation, food issues, forgiveness, frustration, fun, gratefulness, gratitude, grounding, happy, health, life coach, lifestyle, meditation, mental health, mind-body, motivation, peak performance, positive attitude, positive energy, positive psychology, positive thinking, relationships, relaxation breathing, resilience, self- care, self-help, stress management tips, stress reduction, workplace productivity, workplace stress, worry, tagged , , , , on March 27, 2014| Leave a Comment »

These are tried & true “tips” with links related to blogs and/or photos.  Enjoy!

  • Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk
  • Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn
  • Are you part of 80% of people who procrastinate from time to time?
    Or of the other 20% who procrastinate ALL… fb.me/2UQmUCTI7
  • Tapping reduces stress from everyday issues that may cause you to turn to food to soothe anxious… fb.me/1ieTzPCmZ
  • Get out of your comfort zone and feel invigorated!fb.me/1fq18Yyqx
  • Good relationships correlate with happiness and productivity. ow.ly/u9Pl8fb.me/2Hsdx5lJr
  • EFT (Emotional Freedom Technique) is a magnificant tool to overcome fear. ow.ly/u9P4i
  • Be kind and helpful. People appreciating you will make you feel better about yourself.
  • Believe in the power of animal therapy – lots of smiles 🙂fb.me/2rpzV7z1V
  • Proven methods for enhancing happiness are nurturing relationships, writing in a gratitude… fb.me/2T3zeV7OS
  • Practice relaxation and/or meditation on a regular basis ow.ly/i/4LsfD ow.ly/i/4LsgE
  • (Emotional Freedom Techniques, tapping) can help remove blocks, release frustrations and… fb.me/6nWk5KUVu
  • You can change your definition of happiness- maybe want less or differently 🙂 ow.ly/u8IXv fb.me/3s9p8zTy9
  • Helping others may be the most direct route to happiness.ow.ly/u8sxt
  • Balance is about developing a relationship with ourselves,expectations for daily… fb.me/11y57B9K2
  • Cultivate patience and tolerance for those less talented, passionate or knowledgeable. ow.ly/ubC5X
  • Take yourself a bit less seriously 🙂
  • Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!
  • Lifestyles and stress levels can be changed with impressive results! FREE consult ow.ly/ubwlK
  • Harmony vs. Work/Life Balance ow.ly/uQkzC  read my article here! fb.me/2qkDXugRNProtective white light energy around you so inappropriate negativity directed at you bounces… fb.me/2GazA5zqx
  • List all of your positive traits and characteristics and review often! ow.ly/u9NO1 fb.me/6tAdECoBG

FREE consult: 516 623 4353  www.balanceandpower.com 

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Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

Posted in anger, attitude, coaching, empowerment, gratitude, happiness, life coach, lifestyle, peak performance, positive attitude, positive energy, positive psychology, positive thinking, resilience, self-help, SOAR!with Resilience, spiritual and emotional health, spirituality, stress, stress reduction, stress resilience, success coaching, Uncategorized, workshops and trainings, tagged , , , , , , , on December 26, 2013| 1 Comment »

There is an abundance of research on happiness and gratitude.

I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude.  Enjoy!:

Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.

 A 30 percent increase in one spouse’s happiness boosts the other spouse’s happiness, while a drop in one spouse’s happiness drags the other down.

 Yeats:  “We are happy when we are growing.”

 Did you know that the brain is stimulated by surprise?

 Samuel Jackson: “The business of the wise man is to be happy”.

 Research shows that acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel happier.

 Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy, of responsibility.

 At time of financial stress, taking control of your finances- even symbolically- can boost your mood because you’re taking steps to control and improve your situation.

 Gratitude is important to happiness.  Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising.

 Gratitude fosters forbearance- it’s harder to feel disappointed with someone when you are feeling grateful toward him or her.

 Gratitude connects you to the natural world, because one of the easiest things to feel grateful for is the beauty of nature. 

 Studies show that happier people are more likely to help other people.

Happier people are more interested in social problems.  They do more volunteer work and contribute more to charity.

 One of the best ways to make yourself happy is to make other people happy.

One of the best ways to make other people happy is to be happy yourself!

 Publius Syrus: “No man is happy who does not think himself so”

Saint Therese:  I take care to appear happy and especially to be so.”

 A small child typically laughs more than four hundred times a day, and an adult- seventeen times. 

Laughter can boost immunity and lower blood pressure and cortisol levels and increases people’s tolerance for pain. 

 Often a laughter response to someone’s  exasperation turns the situation around.  A story from Saint Therese:  p.264 The Happiness Project by Gretchen Rubin

 Tolstoy: ” Nothing, can make our life, or the lives of other people, more beautiful than perpetual kindness.”

I am a peak performance success coach empowering individuals and organizations  and I’ll be happy to help you and your group!  FREE consult:   www.balanceandpower.com  516 623 4353  eileen@balanceandpower.com       

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Be Fearless!

Posted in attitude, choice, gratitude, lifestyle, mindfulness, resilience, tagged , , , , , , on January 27, 2013| Leave a Comment »

image008You always have a choice even though you may not realize it in the moment. Circumstances may be beyond your control; your attitude is your choice.
Going to the places that scare you, being fearless and choosing to be resilient, that’s what this blog is about.

I became fearless going on the “scary” rides in Coney Island, Brooklyn as a child even though I never would go on the parachute- there were known accidents on that one and I was very safety conscious- Mom was a worrier.
Going in the front car of the roller coaster, approaching the top (with friends of course ) and looking at the big drop ahead gave no time to do anything except scream & hold on tight! So it went through the fun summer months. Thinking back over the years, I did many courageous things and not much scared me. Here are a few that got me thinking back to the scary rides…:
Walking on hot coals while on a mind body spirit retreat in Santa Fe ( first time away from my young children too). We had lots of prep time and when it was my turn I was ready. Awesome.

Skiing.This wasn’t worth it for me; injured and it could’ve been worse… Later on I took up cross country- fun!

Para sailing Puerto Vallarta: This was the ultimate overcome of fear of heights for me. I was sitting on the beach for several days meditating (and drinking pina coladas) and surprised myself with the conscious decision into action. Very challenging and I did look down a few times when I wasn’t looking at the mountain.

Forty years ago: Steve & I rode our bikes out of Florence (where we bought the racers- and mine was a boy’s with the bar- the only kind made at the time) and I scared myself with a coughing attack that precipitated me throwing the pack(s) of Marlboros out- which was scary ‘cause I couldn’t imagine not smoking “cold turkey” which I succeeded at. And it was difficult- maybe not scary- to totally change our travel plans so that we went back to the city and got the bikes on trains that rode out of the seven hills, through the Alps and landed us in Germany to enjoy the rolling hills (so we could use all the gears ) and along the Rhine onto Holland. Of course we stopped to eat and sleep in foreign lands- sometimes in hostels and sometimes in the forest, scary and amazing.
I’m happy to be telling you all now. When friends and strangers comment on (both) our daughters living in Europe – I smile and am happy we brought them up with roots and wings – and the ability to navigate the scary and unknown.
• The scariest thing of all for me was 9/11 and the period following that. Were we really OK? Then it became more than me and being empty nested- yes our daughters already just in Europe- and it was much more than getting off the coach and back onto the treadmill and back into the gym- even that was scary after a dark period.
• Now getting through the airports is kinda scary. Getting off the Long Island RR into Penn station is fine if I look straight ahead and focus. That’s it, and what I recommend:
When things get scary look straight ahead and focus. Be in the moment as much as times permit. Be Present. Be Happy.
Be Resilient!
We’ve got the Now! Only once.  CONSULT 516 623 4353 www.balanceandpower.com 

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Accelerate Resilience in Spirit!

Posted in abundance, anger, anxiety, attitude, business, change management, environmental, frustration, goals, gratefulness, gratitude, life coach, lifestyle, Long Beach, long island, New York, new york city, road rage, small business, spiritual and emotional health, stress resilience, Uncategorized, worry, tagged , , , , , , on November 7, 2012| Leave a Comment »

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps:

• Set specific goals that are attainable.  Take baby steps to get there when necessary.
• When you are feeling down due to personal circumstances, take stock of your strengths and positive circumstances and BE GRATEFUL!!
• Surround yourself with positive people as much as possible.
• Do not read, watch or listen to the news if you become “too upset”.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing potential, you can take calculated risks and overcome challenges .

 

It takes an open, creative mind free from anxiety to pick up on opportunities.

 

They are out there ready to be accessed by your positive and resilient radar!!

 

Gratefulness to Overcome Overwhelm Post Sandy

Emphasize the Positive for Successful Relationships

TRANSFORM BURN-OUT TO BALANCE

Choose Happiness!

Being Happy (Can) Make You Look Great!

Ask for What You Want… Otherwise Don’t Wonder Why You don’t Get You Always Have a Choice!

You Always Have a Choice!

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Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Wantagh, NY, USA    516.623.4353    eileen@balanceandpower.com

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