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Archive for the ‘intuitive ccoaching’ Category

1.  Listen to and follow your intuition.

During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.

2.  Stay within your integrity- no matter what.

No reason or person is important enough to ever stray.  If you have  tried this over the years, whether intentionally or not, then you know it always backfires.

 3.  Love and laugh!

Both are proven stress reducers.  Happiness is contagious – many need more of that now while surrounded by global negativity, difficult times, chaos and immersed in “the new normal”.

 4.  Forgive yourself for mistakes; let go and move on. 

Self-forgiveness is essential in order to forgive anyone else.  Forgiveness is essential to let go of anger.  Letting go of anger is essential to be happier.  Especially in “the new normal” this is a no-brainer :).

5.  Take time each day to relax, to dream.

We need our “down” time more than ever now, living in these difficult times.  Honor your method of relaxation and allow dreams to surface.  Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or  overlaps with personal or work responsibilities.  If things are unmanageable – get help.

 6.  Be a great listener.

Listening is the most important part of communication.  If you do not understand what is being said, ask. Listen well and your response will  be more on target.

7.  Stay healthy by practicing self-care. (diet, sleep, exercise, relaxation techniques).

Stress takes its toll on health and may exacerbate conditions already in existence.  Therefore we need to be more diligent in this realm in order to   “Thrive Amidst Chaos” (the title of a workshop I co-presented with two colleagues recently).

8.  Stop procrastinating and take action- move forward or drop the project.

We all procrastinate; acknowledgement of being in this mode is the firststep in moving forward.  All procrastination is fear based and manifests itself through negative statements such as:

“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.

 What holds us back from accomplishing our goals is fear.

  • Fear of failure
  • Fear of being judged
  • Fear of success
  • Fear of being controlled

These fears are often caused by deeply routed anxieties.  No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching   and the intention to do just that!

The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too boring”
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.

The Good news is that   EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved.  It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system. It involves tapping on meridian points while making statements about the issue.

Knowing that you are afraid will not magically remove fear or change behavior.  You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdalia, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected.  Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.

9.  Begin each day with a short meditation positive visualizations of successful outcomes of your goals.

Oh! I am so much a believer in this!  Research has shown fantastic results.

10.  Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car.

I’ve witnessed an amazing escalation in self-esteem, happiness, productivity and success with the implementation of these tips for my clients.

SOAR! with Resilience(R) is my interactive manual that stands alone and also accompanies customized individual and group coaching and training programs that encompass the material presented in this article.

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ORDER NOW 
Available as eBook or Hard Copy 

FREE consult  WWW.BALANCEANDPOWER.COM

516 623 4353

 

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About EFT
Emotional Freedom Technique also known at EFT/ tapping is the talk of the day. This amazing new discovery is based on the body’s energies and a simple statement that the cause of all negative emotions is a disruption in the energy system. It may be explained as the modern version of acupuncture without the needles and acupressure without pain, used in conjunction with intuitive performance success coaching.

 


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eileen@balanceandpower.com
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Testimonials: What people are saying about Eileen Lichtenstein and EFT (Emotional Freedom Technique) 

Eileen, I admire your energy and style! We all enjoyed your presentation very much and I have shared the EFT technique with a few of my clients. Thank you so much for your generosity in presenting the Emotional Freedom Technique . I was happy that we got to have our meeting in your conference room at such a great location for most of the Eastern Group Psychotherapy Society Long Island members”.

– Deborah Ross, LCSW, CASAC, CGP 

“Thank you Eileen! You were wonderful. I enjoyed learning from you…the best I have felt in days and still do tonight; thanks for putting on the event!” 
– Jara T. Weiss, RN, www.moongoddessadventures.com 

“After just one session with you, I have to say that you are a very special being with a wonderful energy and spirit. After our session, I recalled the importance of learning (not to mention “hanging out” or networking) with an upbeat, enthusiastic, and fun coach/teacher. And that’s you! Your attitude makes a huge difference in confidence, motivation, and my attitude about the subject of EFT.” 
– Ron Haugen, CEO Proficiency Training Programs 

“I’d been doing some self-study on EFT and was getting some reasonable results but after one short session with Eileen, I not only discovered what I was missing with regards to tapping, I immediately felt better…I felt like there was real progress. Eileen not only is an experienced tapping coach, it’s abundantly clear that she truly cares about the people she works with. 
Got an issue? (and who doesn’t??) I urge you to engage Eileen as your coach. She’s easy to work with and gets results.
– Jeff Goldberg, Jeff Goldberg & Associates 

“After a few personal coaching-EFT sessions with Eileen via video Skype addressing my ‘snake’ phobia I am well on my way to living without fear!  And now… saw a snake when starting to walk through the grass and did not freak out!  Said to my friend, let’s go another way, turned and walked the other way and had NONE of the fear, angst, anxiety that I’ve had previously!” – Inez Bracy, Transformation Coach, Florida 

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