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A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! 

Posted in anger management, coaching, EFT, empowermwent, goal attainment, goal setting, goals, intuition, life coach, mentoring, peak performance success coaching, positive thinking, SOAR!with Resilience, stress, stress management, Uncategorized, tagged , , , , , , on September 4, 2018| Leave a Comment »

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein!

SOAR! with Resilience!

with Eileen Lichtenstein
Peak Performance Success Life and Career Coach

This is a 4 Week Program available from Eileen Lichtenstein. Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will foster:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential


You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.

 

  • Are you ready for your life to be transformed?

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career SOAR?

 

  • How can you become and stay inspired?

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?

 
Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach, Anger Management Specialist and EFT-ADV. Practitioner. Her goal is to coach/guide you towards Optimal Wellness and Productivity in your life. Eileen she has helped and guided countless individuals, business executives and educators, empowering all to achieve their dreams and goals.

Stress – Anger Mangement:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive.

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes.

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions.

This course can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience?

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired
 What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

*Call NOW for a FREE 20 minute strategy consult: 516.623.4353

Sign up NOW: 4 Week Package
Weekly individual coaching via telephone or video skype.
Dates & time flexible, arranged individually. Arrange your own one:one 4 weeks phone coaching sessions!

When: September 25 – October 16: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before September 19th and receive a special 10% discount: $393

Register Here

10% discount for Veterans and their families

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Trust Yourself!

Posted in career coach, career strategies, coaching, confidence, eft coach, EFT training, EFTTapping, empowermwent, goal attainment, goal setting, goals, intuition, intuitive coaching, self development, self esteem, Uncategorized, tagged , , , , , on May 14, 2018| Leave a Comment »

Believing in yourself is the most powerful affirmation you can give to yourself!
Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself a supportive little talk if you feel self-doubt to reinforce your belief in yourself and boost your self-confidence.
When you go above and beyond the norm in some aspect of your life or are allowing those around you to see more of your emotions than you’re used to showing, you may feel that you are taking a risk. Hopefully, those in your sphere are meeting your efforts with more support or trust than you might have expected.  Others may be reacting positively to your actions today or perhaps communicating strong faith in your abilities.  
Trust yourself today when you take risks, and your actions will be self-affirming and create positive results.  I have helped many Peak performance success coaching and  EFT
Need help building confidence and taking action?
call me for free consult 516 623 4353  www.balanceandpower.com 
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Success Strategies and Keep SOARING!!!

Posted in intuition, personal development, positive attitude, positive energy, resilience, self development, success, success coaching, Uncategorized, visualization, work-life balance, work-life integration, worry, tagged , , , , on September 26, 2017| Leave a Comment »

 

  • Listen to and follow your Intuition.
  • Stay with your Integrity, no matter what!
  • Forgive yourself for mistakes – let go and move on
  • Live, love, laugh and stay healthy!
  • Work-life integration or balance?
  • Take time each day to relax, dream and visualize
  • Be an active listener.
  • Follow-up!
  • Believe in yourself and your goals: The power of affirmations and visualization

 

Ready to Keep Soaring? then STOP WORRYING!!!

Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list into categories listed at the top of this outline. How do you want to redirect your focus?  VISUALIZE THIS!
What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry.  more.. http://www.balanceandpower.com/eft.php

 

NEED HELP? FREE PHONE CONSULT! 516 623 4353   www.balanceandpower.com SKYPE and in Westbury, NY.

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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STRESS RELIEF with INTUITIVE TAPPING SPECIAL OFFER

Posted in EFT, Emotional Freedom Techniques, intuition, intuitive ccoaching, intuitive coaching, intuitive tapping, success coaching, tapping, Uncategorized, tagged , , , , on December 15, 2013| Leave a Comment »

About EFT
Emotional Freedom Technique also known at EFT/ tapping is the talk of the day. This amazing new discovery is based on the body’s energies and a simple statement that the cause of all negative emotions is a disruption in the energy system. It may be explained as the modern version of acupuncture without the needles and acupressure without pain, used in conjunction with intuitive performance success coaching.

 


Stress Relief with Intuitive Tapping (EFT)

SPECIAL OFFER! DEC-JAN Emotional Freedom Technique, Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!                                           

One hour Video Skype Session
Cost: $65
Contact Eileen to arrange!
eileen@balanceandpower.com
Credit Cards Accepted: 516-623-4353 

Register PayPal

 

 

Testimonials: What people are saying about Eileen Lichtenstein and EFT (Emotional Freedom Technique) 

“Eileen, I admire your energy and style! We all enjoyed your presentation very much and I have shared the EFT technique with a few of my clients. Thank you so much for your generosity in presenting the Emotional Freedom Technique . I was happy that we got to have our meeting in your conference room at such a great location for most of the Eastern Group Psychotherapy Society Long Island members”.

– Deborah Ross, LCSW, CASAC, CGP 

“Thank you Eileen! You were wonderful. I enjoyed learning from you…the best I have felt in days and still do tonight; thanks for putting on the event!” 
– Jara T. Weiss, RN, www.moongoddessadventures.com 

“After just one session with you, I have to say that you are a very special being with a wonderful energy and spirit. After our session, I recalled the importance of learning (not to mention “hanging out” or networking) with an upbeat, enthusiastic, and fun coach/teacher. And that’s you! Your attitude makes a huge difference in confidence, motivation, and my attitude about the subject of EFT.” 
– Ron Haugen, CEO Proficiency Training Programs 

“I’d been doing some self-study on EFT and was getting some reasonable results but after one short session with Eileen, I not only discovered what I was missing with regards to tapping, I immediately felt better…I felt like there was real progress. Eileen not only is an experienced tapping coach, it’s abundantly clear that she truly cares about the people she works with. 
Got an issue? (and who doesn’t??) I urge you to engage Eileen as your coach. She’s easy to work with and gets results.“
– Jeff Goldberg, Jeff Goldberg & Associates 

“After a few personal coaching-EFT sessions with Eileen via video Skype addressing my ‘snake’ phobia I am well on my way to living without fear!  And now… saw a snake when starting to walk through the grass and did not freak out!  Said to my friend, let’s go another way, turned and walked the other way and had NONE of the fear, angst, anxiety that I’ve had previously!” – Inez Bracy, Transformation Coach, Florida 

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Self Sabotage???

Posted in intuition, perfectionism, relaxation, relaxation breathing, worry, tagged , , , , , on January 27, 2013| 2 Comments »

http://www.2baware.net/self-awareness/stop-self-sabotage-now/

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Ten Tips to Increase Happiness and Build Confidence

Posted in coaching, confidence, empowerment, happiness, intuition, tagged , , , , , , , , , , on February 11, 2012| 42 Comments »

These tips are  tried and true! :

1.  Listen to and follow your intuition.

During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.

2.  Stay within your integrity- no matter what.

No reason or person is important enough to ever stray.  If you have  tried this over the years, whether intentionally or not, then you know it always backfires.

 3.  Love and laugh!

Both are proven stress reducers.  Happiness is contagious – many need more of that now while surrounded by global negativity, difficult times, chaos and immersed in “the new normal”.

 4.  Forgive yourself  for mistakes; let go and move on. 

Self-forgiveness is essential in order to forgive anyone else.  Forgiveness is essential to let go of anger.  Letting go of anger is essential to be happier.  Especially in “the new normal” this is a no-brainer :).

5.  Take time each day  to relax, to dream.

We need our “down” time more than ever now, living in these difficult times.  Honor your method of relaxation and allow dreams to surface.  Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or  overlaps with personal or work responsibilities.  If things are unmanageable – get help.

 6.  Be a great listener.

Listening is the most important part of communication.  If you do not understand what is being said, ask. Listen well and your response will  be more on target.

7.  Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques).

Stress takes its toll on health and may exacerbate conditions already in existence.  Therefore we need to be more diligent in this realm in order to   “Thrive Amidst Chaos” (the title of a workshop I co-presented with two colleagues recently).

8.  Stop procrastinating and take action- move forward or drop the project.

We all procrastinate; acknowledgement of being in this mode is the firststep in moving forward.  All procrastination is fear based and manifests itself through negative statements such as:

“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.

 What holds us back from accomplishing our goals is fear.

  • Fear of failure
  • Fear of being judged
  • Fear of success
  • Fear of being controlled

These fears are often caused by deeply routed anxieties.  No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching   and the intention to do just that!

The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too boring”
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.

The Good news is that   EFT ( The Emotional Freedom Technique) is wonderfully successful in  reversing procrastination, as usually deeper emotional issues are involved.  It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system . It involves tapping on meridian points while making  statements about the issue.

Knowing that you are afraid will not magically remove fear or change behavior.  You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdalia, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected.  Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.

9.  Begin each day with a short meditation positive visualizations of successful outcomes of your goals.

Oh! I am so much a believer in this!  Research has shown fantastic results.  It’s all up to you – and your connection to a higher power/the universe.

10.  Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car.

I’ve witnessed amazing escalation in self esteem, happiness, productivity and success with the implementation of these tips for my clients.

SOAR! with Resilience(R)   is the interactive manual that stands alone and also accompanies customized individual and group coaching and training programs that encompass the material presented in this article.

FREE consult  WWW.BALANCEANDPOWER.COM DSC02197

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Balance Spontaneity With Intuition

Posted in anger, anxiety, choice, depression, intuition, manifestation, peak performance coach, stress, success, tagged , , , , , , , , , , on July 1, 2011| Leave a Comment »

Finding the balance of spontaneity with intuition helps us make choices that benefit our lives. Notice when you are feeling impulsive or spontaneous and then ask yourself, “Will this really benefit me?”  The answer comes in the form of a verbal response or simply an instinctual feeling. Try to pay attention to your feeling; that is your intuition guiding you to make the right choices. It is important to remember that making spontaneous decisions doesn’t necessarily mean being hasty. Acting with energy and spontaneity is a wonderful way to live our lives, as it means we are being in the moment. However, it can lead us to make decisions that may not be the best for us  and may lead to stress, frustration, anger, anxiety, depression.  I know my that SOAR! with Resilience™ Book can help with these issues and challenges.

A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction.
 A high level of energy may leave you feeling stimulated and not completely aware of the effects of the choices you make.  This may be a good time to work on balancing your spontaneity with intuition.Taking a moment or two to think about the effects of our choices, we are still acting on the spur-of-the-moment, but we also act using our intuition as a guide. This prevents us from making decisions we may later regret. We respect and pay attention to both our desire for the unstructured and our natural instincts.   Be attuned to your intuition! Balancing spontaneity with intuition is your best manifestor.Need help with this? You may contact me  516 623 4353

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