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Archive for the ‘inner peace’ Category

The Powerful Spirit of Compromise & Flexibility

Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel!

Realizing things may not go according to plan or time is different is the first step. Being in the moment and mindful of your emotions as well as circumstances is always helpful in problem solving and challenges.

The Resilience Factor

Resilience defined in Webster’s New World Dictionary © 1982:
1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient.

There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities.

I know my that my book SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” can help with these issues and challenges. A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction.

They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude.

By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges.

It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

You may call me for a 20 minute FREE PHONE CONSULT: 516.623.4353


From Heidi Klewicki, East Meadow NY
Assistant Director at a Not For Profit
Married. Mom of two.

I needed help with the communication in our home. I was told I appeared unhappy, miserable or angry. While I didn’t see myself as such I agreed I could be happier. I felt betrayed by my family and decided to seek help.

I was referred to Eileen Lichtenstein by someone that knew one of Eileen’s specialties is Anger Management. I attended six one hour sessions between November and December. Each session included a combination of conversation, workbook exercises, tapping and guided meditation. Most of our time focused on what I could change.

Ultimately, I made a commitment to myself to remain in control of my words and actions, especially in a crisis. My family has expressed their gratitude in my seeking help and following up on strategies to help me.

I use exercise, meditation, yoga and tapping now to retrain my thoughts. My progress afforded me an enjoyable holiday season and birthday. The stress in our home continues but I can remain calm and focused on solutions.

Eileen is approachable, easy to speak with and well informed. She gave me the tools and reassurance I needed to succeed. I recommend Eileen for Anger Management, Career Development and being the most productive and content you can be.

– Sent with gratitude, Heidi Klewicki

Read More Success Stories

If you are experiencing stress, frustration or insecurity due to challenges you are currently facing, contact me for a complimentary consult/strategy session: 516.623.4353 www.balanceandpower.com

C-Level Executive Coaching


Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work.

Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization.

Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in:

  • performance and effectiveness
  • creativity and energy
  • job satisfaction, balance and stress-reduction
  • overcoming obstacles
Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience.

With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life.

Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence.

C-Level Executive Coaching: 3 Packages Available

Sessions held in Uniondale office, on your site in NY metro area or via Skype
Contact Eileen today for a Free 15 minute Consultation.

More Information on C-Level Executive Coaching Packages

Balance & Power Uniondale, NY location

RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

Driving routes: Meadowbrook Pkway 24 West
Franklin Ave to Hempstead Turnpike East

Public Transport: LIRR to Mineola Station
Bus to  405 RXR Plaza

Balance & Power Events:

Interactive Seminar: Lynbrook Septa (Special Ed PTA)


Eileen Lichtenstein will be a speaking at the district PTA meeting at the Lynbrook Kindergarten Center.

The goal of Eileen’s Stress Management presentation is to provide an understanding of the role stress plays in our lives, including recent studies of the impact of chronic stress on physical, emotional and mental states, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants. Learn how lifestyles and stress levels can be changed with impressive results! Find out More about Stress Management

When: Wed Feb 6th: 7:15pm
Location: Lynbrook Kindergarten Center
111 Atlantic Ave, Lynbrook, NY 11563

More from Balance & Power

Latest News and Appearances:

Roll Into the New Year with Productivity in Mind:
Eileen Lichtenstein in Long Island Business News


Post holidays offer an opportunity to bring new energy at work while kicking off 2019. Goals and objectives have been set and, with some thought into productivity, you and your team can make fresh strides. Read More Here

Eileen on The Balanced Millionaire on BBSradio.com
Eileen Lichtenstein was a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life. Listen Here

EFT & Mindfulness to Increase Focus and Manage Anger & Stress
Choose Positive Living with Sara Troy and her guest Eileen Lichtenstein, on air from January 22nd. Reduce Stress and Be Happier, More Productive with EFT Tapping and Anger Management Strategies. Listen Here

OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein


How to Create Optimal Happiness & Productivity
A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

How Does It Work?
You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

More Info: Create Optimal Happiness & Productivity

SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein

Available as eBook or Hard Copy

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!

A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

ORDER NOW

Continue to SOAR:

More Balance & Power Products to help you experience the freedom and peace of leading a balanced life. eBooks, CD’s and more…

New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein

Join Eileen’s New Course at Master Mind University!

“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer

Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!

Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video

Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York

Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner

More Info & Register

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Stop Worrying!  Did you know that:

  • 40% of worrying is over things that will never happen
  • 30% of worrying is over things that can’t be changed
  • 10% of worrying is over health (which only gets worse if you worry!)
  • 8%  of worrying is over legitimate concerns (worry!)
  • We spend over 92% of our time and energy worrying about things that:
  1. We have no control over
  2. We can’t possibly change
  3. Have misperceived

What would happen if we channeled this energy and effort constructively rather than “adding fuel to the fire”?   Worry is like stepping on the gas pedal while the car is in neutral:  we create a lot of noise, use up energy and don’t get anywhere!

Make a list of things you worry about.  Divide your list into categories listed at the top of this outline.  How do you want to redirect your focus?

“An unexamined life is not worth living.”  – Socrates

Symptoms of Inner Peace :   Place a smile on your face ( a stress reducer)!-(author unknown)

  • A tendency to think and act spontaneously rather than on fears based on past experiences
  • An unmistakable ability to enjoy each moment
  • A loss of interest in judging other people
  • A loss of interest in conflict
  • A loss of the ability to worry. (This is a very serious symptom.)
  • Frequent, overwhelming episodes of appreciation
  • Contented feelings of connectedness with others and with nature.
  • Frequent attacks of smiling.
  • An increasing tendency to let things happen rather than make them happen.
  • An increased susceptibility to the love extended by others as well as the uncontrollable urge to extend it.

It’s a process, now go forth and practice!

“Change the way you look at things and the things you look at will change.” – Dr. Wayne W. Dyer

~above excerpts from Chapter 3: 

“SOAR! with Resilience® The Interactive Book for
Overcoming Obstacles & Achieving Success”

By Eileen Lichtenstein

ORDER NOW 
Available as eBook or Hard Copy

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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