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Archive for the ‘inner child’ Category

assorted hot air balloons photo during sunset

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Do you have enough fun and play?

I’m not talking about electronic games- or sex.  When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun?  In “the zone”? Are you smiling and laughing along with laser focus or perhaps no thoughts at all?

Give yourself permission to have fun.  It’s healthy, and well, yeah, fun!

Access your inner child and see what happens!   Being happier is always an asset.

Do you know what frees you?  It’s dancing for me.  I’ve come to peace with physical modifications for myself in dancing and exercising.   Additionally, I’ve placed the concept of “dancing” into an intellectual-emotional realm of possibility: creativity for the soul. I encourage you to take time to pursue your fun passion and create new possibilities.

There is no such thing as having “life balance”  all the time.  There are, however, individual tolerations if the balance is tipped too far.

Be smart- stay in balance most of the time!  This will keep you healthy and less stressed.

If you are experiencing stress, frustration or insecurity due to challenges you are currently facing, contact me for a complimentary consult/strategy session:

516 623 4353            www.balanceandpower.com 

Here are some quick and easy suggestions to reduce stress right now:

  • Pay attention to your body, feelings, thoughts and intuitive self
  • Acknowledge personal stress cues and symptoms
  • Recognize your tolerance
  • Pause! Breathe! Detach! Relax! Take a mini-vacation! 
  • Change your internal environment
  • Connect with Nature
  • Physically release and focus: dance, walk, yoga, work-out, etc. 
  • Conduct internal “traffic control” several times a day
  • Meditate and center yourself
  • Embrace your personal power and spiritual connection

 

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Yes, the phrase “disconnect to reconnect” has two distinct definitions and perhaps more…

Literally, it has to to with not beeing connected to devices or computer for a period of time daily – or for several days – weeks depending on your circumstances.

Another definition, recently pointed out to me by a coaching client, is to release all toxic people and past negativity-shame from your life to reconnect with your joyful, peaceful inner self-child and be mindful/present in each waking moment.

Wow! Maybe challenging yet definitely doable!!  Need help and an accountability partner to do this?                FREE PHONE CONSULT:  516 623 4353    www.balanceandpower.com 

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What lifts your spirits?  What connects you to your inner child?  How does your mind-body feel balanced and connected to God/Higher Being?  What is your happiness connection?Diverse kids from around the world floating around the planet Earth clipart

Yes, peace, love and happiness are connected.  Feeling  inner peace  leads to sharing love, extending positive energy and connecting.

Yes, that’s what we all need now…

Here are  things you can do to feel happier, inner peace, connect to your inner child and have fun:

  1. Connect to nature on a regular basis
  2. Exercise
  3. Practice relaxation techniques (www.balanceandpower.com/stressmanagement.php)
  4. Surround yourself with positive people and be in community
  5. Smile & Laugh!

This morning I was blessed with the time, energy and location to be walking on the boardwalk in Long beach, Long Island, New York.  I was thinking back to my roots in Brooklyn, spending time on the beach in Brighton and affirming my powerful connections to mind-body-spirit when I’m in this environment.  More about Brooklyn: Lincoln HS., the F and D subways, Coney Island rides :)-

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