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Archive for the ‘Holiday stress’ Category

Do you want LESS STRESS for the HOLIDAYS?

Posted in eft coach, EFTTapping, Holiday stress, peakperformance success coaching, personal coaching, personal development, stress management, stress management tips, Uncategorized on November 23, 2016| Leave a Comment »

This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive. Extra seasonal demands point to staying with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control. We always have a choice, however, about how we cope with these circumstances. I work with positive psychology/energy modality EFT (Emotional Freedom Techniques, tapping) and am a certified practitioner. Here is EFT for Holiday Stress Relief and for Caregiver Holiday Stress… EFT for Holiday Stress Relief:   Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic. Here is my simple tapping script for this: Set up phrase: (karate chop or massage on “sore spot” below collarbone – upper chest either side) Even though I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself. Even though I know the holidays are about gratefulness & peace (inner and outer!) and I feel full of dread, I know I can get thru this. Round of tapping (see points in photo above): so stressed with holidays Round of tapping: being grateful Round of tapping: get thru it! Check in with your stress level about the holidays and I bet it’s much lower.  Caregiver EFT Holiday Stress (add on to above or stand alone) Set up phrase: Even though I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself. Even though I’ll feel guilty if I don’t visit, am not with ______on Thanksgiving, I fully and deeply love and respect myself. Even though I really want to spend Thanksgiving with_____ and I’m having dinner for (or going to)_______, I fully and deeply love and respect myself. Round of tapping: 10 directions Round of tapping: losing my mind Round of tapping: Guilt 2 rounds of tapping: I’ll be OK Round of tapping: ______ (subject of caregiving) will be fine Round of tapping:  Once a year Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations , take time for yourself and keep up the gratefulness lists. More About EFT Gain Clarity & Confidence with EFT Conquer Procrastination, Phobias and Fear of Public Speaking Cost: $9.95 Purchase the PDF Version To all my American readers, Happy Thanksgiving!! It’s impossible to feel depressed in the same moment as grateful FREE phone consult! 516 623 4353  Skype sessions and Westbury, Long Island Office. FREE Product Downloads: Download these FREE Balance & Power PDF’s Now: Download: Effective Stress Management Self-Esteem Guide (pdf) Download: 10 Tips to Building a Strong Relationship (pdf) Download: Daily Checklist for LESS STRESS (pdf) Download: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf) Download: Stress Management Empowerment Guide Most Popular! Download: EFT Tapping Points (pdf) I’m now a regular published contributor to the Huffington Post! By Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor 10 Tips to Stop Overthinking 1. Awareness is the beginning of change. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding. In that moment of awareness is the seed of the change you want to make. 2. Don’t think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front. (Read the full blog at The Huffington Post) Eileen Live Interview and Q & A The Jeffrey Bloom Show with Eileen Lichentstein Jeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes. Long Island’s #1 Internet Radio Station Listen Here: The Jeffery Bloom Show Keep SOARing! Eileen Lichtenstein CEO, Balance & Power, Inc FREE 20 Minute Phone Consultation/”Strategy Session” (516) 623-4353 Facebook Twitter Website Email Google Plus Pinterest YouTube LinkedIn Balance & Power Products Balance & Power eBooks Balance & Power Events in Your Area! EFT | Anger Management | Stress Management | Workshops www.balanceandpower.com Eileen’s Balance & Power Blog Copyright © 2016 Balance & Power, Inc., All rights reserved. You have been opening my newsletters so you’re on my new list! Our mailing address is: Balance & Power, Inc. 433 Maple Avenue Westbury, NY 11590 Add us to your address book unsubscribe from this list    update subscription preferences

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