Less stress for the Holidays has a “mantra”: “keep it simple”. Especially with recent research showing women under 50 are most affected by holiday-related anxiety, with the two leading causes being family or financial related. Try lowering you stress levels with these simple strategies: Exercise Remove yourself temporarily from what is causing anxiety Take a … More Keeping it Simple!
Want warm glows and feelings of happiness? Try the power of giving! Research supports that the power of giving makes people feel good and that those who spend more of their income on others are happier than people who spend more on themselves. Research from neuroscience suggests these people aren’t just saying their generosity feels … More The Power of Giving
Eileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show! When: Wednesday, November 14, 2018 at 3:30 PM EST Where: The show will be livestreamed on The Village Connection Network channel on You … More Less Stress for the Holidays and Beyond: Eileen’s interview livestreamed Weds. 11/14 3:30PM ET The Andy Rosner Show
This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think … More Do you want LESS STRESS for the HOLIDAYS?