Eileen Lichtenstein’s Balance and Power Blog

Archive for the ‘Holiday stress’ Category

Do you want LESS STRESS for the HOLIDAYS?

Posted in eft coach, EFTTapping, Holiday stress, peakperformance success coaching, personal coaching, personal development, stress management, stress management tips, Uncategorized on November 23, 2016| Leave a Comment »

This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive. Extra seasonal demands point to staying with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control. We always have a choice, however, about how we cope with these circumstances. I work with positive psychology/energy modality EFT (Emotional Freedom Techniques, tapping) and am a certified practitioner. Here is EFT for Holiday Stress Relief and for Caregiver Holiday Stress… EFT for Holiday Stress Relief:   Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic. Here is my simple tapping script for this: Set up phrase: (karate chop or massage on “sore spot” below collarbone – upper chest either side) Even though I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself. Even though I know the holidays are about gratefulness & peace (inner and outer!) and I feel full of dread, I know I can get thru this. Round of tapping (see points in photo above): so stressed with holidays Round of tapping: being grateful Round of tapping: get thru it! Check in with your stress level about the holidays and I bet it’s much lower.  Caregiver EFT Holiday Stress (add on to above or stand alone) Set up phrase: Even though I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself. Even though I’ll feel guilty if I don’t visit, am not with ______on Thanksgiving, I fully and deeply love and respect myself. Even though I really want to spend Thanksgiving with_____ and I’m having dinner for (or going to)_______, I fully and deeply love and respect myself. Round of tapping: 10 directions Round of tapping: losing my mind Round of tapping: Guilt 2 rounds of tapping: I’ll be OK Round of tapping: ______ (subject of caregiving) will be fine Round of tapping:  Once a year Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations , take time for yourself and keep up the gratefulness lists. More About EFT Gain Clarity & Confidence with EFT Conquer Procrastination, Phobias and Fear of Public Speaking Cost: $9.95 Purchase the PDF Version To all my American readers, Happy Thanksgiving!! It’s impossible to feel depressed in the same moment as grateful FREE phone consult! 516 623 4353  Skype sessions and Westbury, Long Island Office. FREE Product Downloads: Download these FREE Balance & Power PDF’s Now: Download: Effective Stress Management Self-Esteem Guide (pdf) Download: 10 Tips to Building a Strong Relationship (pdf) Download: Daily Checklist for LESS STRESS (pdf) Download: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf) Download: Stress Management Empowerment Guide Most Popular! Download: EFT Tapping Points (pdf) I’m now a regular published contributor to the Huffington Post! By Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor 10 Tips to Stop Overthinking 1. Awareness is the beginning of change. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding. In that moment of awareness is the seed of the change you want to make. 2. Don’t think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front. (Read the full blog at The Huffington Post) Eileen Live Interview and Q & A The Jeffrey Bloom Show with Eileen Lichentstein Jeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes. Long Island’s #1 Internet Radio Station Listen Here: The Jeffery Bloom Show Keep SOARing! Eileen Lichtenstein CEO, Balance & Power, Inc FREE 20 Minute Phone Consultation/”Strategy Session” (516) 623-4353 Facebook Twitter Website Email Google Plus Pinterest YouTube LinkedIn Balance & Power Products Balance & Power eBooks Balance & Power Events in Your Area! EFT | Anger Management | Stress Management | Workshops www.balanceandpower.com Eileen’s Balance & Power Blog Copyright © 2016 Balance & Power, Inc., All rights reserved. You have been opening my newsletters so you’re on my new list! Our mailing address is: Balance & Power, Inc. 433 Maple Avenue Westbury, NY 11590 Add us to your address book unsubscribe from this list    update subscription preferences

Share this:

• Share

• Facebook
• LinkedIn
• Twitter
• Pinterest
• Reddit
• Email
• Tumblr

Like this:

Like Loading...

Read Full Post »

• Follow Blog via Email

  Enter your email address to follow Eileen's blog and receive notifications of new posts by email.

  Join 7,527 other followers

  Follow

• Balance & Power, Inc.

  Balance & Power, Inc.

• Follow Eileen

  
  
  www.balanceandpower.com
  

• Subscribe to the Balance & Power Newsletter

  Subscribe Now and Instantly
  Recieve Eileen's Most
  Popular PDF FREE:
  Quotes To Motivate & Inspire
  SUBSCRIBE NOW

• Recent Posts

  • April Balance & Power Newsletter: Eliminate Procrastination!
  • Ten Tips to Increase Happiness and Build Confidence
  •  Stop procrastinating and take action!
  • EFT Transforms Cravings and Fear-Based Challenges
  • Self-conscious to Confident!

• More

  Find Out About Balance & Power, Inc Events in Your Area Here:
  Eileen's Balance & Power Events!
  

• Follow Eileen's Blog via Email

  Enter your email address to follow this blog and receive notifications of new posts by email.

  Follow Balance & Power

• Archives

  Archives Select Month April 2019 March 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 January 2010 December 2009 November 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008

• Categories

  Categories Select Category #Bullyingawareness abundance action active listening ADD addictions affirmative self talk aggressive alternative modality amigdala amygdalia anger anger coach anger management anger management and conflict resolution training anger management specialist anger managemewnt anxiety anxiety assertive attitude authenticity author baby boomers babyboomers balance Baldwin beach behavioral styles biofeedback bitterness blogging blogging. story blood pressure body-language bonus offer book review brainstorming breath work British bullying bullying support groups business business coaching, executive coaching business networking business owner C-Level Coaching C-Level Executive Coaching calm cancer career coach career coaching career strategies caregiver caregivers cat cathartic emotion centering Certified Anger Management Specialist chakras change management chaos charity Charles Schulz, Peanuts choice choices coaching cognitive distortions collaboration communication community company culture complain compromise confidence conflict coaching conflict resolution cortisol course court mandated cravings creativity curved balls, attachment, taking things personally, ego cyber-bullying dance daughters de-sensitization depression divorce divorce and mediation divorce mediation divorce mediation training dream board dreams eating disorder educators effective communication EFT eft coach EFT training EFTTapping ego mind embarrassment emotional eating emotional flexibility Emotional Freedom Techniques emowerment empowering affirmations empowerment empowermwent energy energy meridian tapping entrepreneurs entrpreneurs environmental Europe Events executive coaching executive coaching, leadership coaching exercise expectation Facebook faith family family and children family values familytime, newyearsresolutions fear fearless financial stress fitness flexibility focus food food issues forgiveness friendship frustration frustration, impatience fun fundraiser gall bladder gamut point global crisis goal attainment goal setting goals gratefulness gratitude grounding guided imagery happiness happy healing health High Stress Parenting holiday gifts Holiday stress holidays holistic holistic health holistic health expo impatience inner -city inner child inner goddess inner peace inner strength insecurity inspiration inspirational power quote inspirational quote inspirational quotes international interview intuition intuitive ccoaching intuitive coaching intuitive tapping irony journaling Julia Child Karma kindness Law of Atrraction Law of Attraction leadership coaching leadership training Leanard Cohen letting go life life coach Life-Work Integration lifestyle Living Values Education LOA London Long Beach long island Long Island Events Long Island Networking love madrid Mallorca manifestation marriage marriage conflict Martin Luther King Quotes mastermind mastermind group MBSR media mediation meditate meditation meetings mental flexibility mental health mental health professionals mental illness mentoring meridian tapping mind-body mindful meditation mindful parenting, proactive parenting mindfulness Mom money issues Morocco mother’s groups motherhood motivation motivational poem motivational quotes movie review Moving Meditation multi-tasking NAMI natural healing nature networking New York new york city non-profit Obama online course, happiness opportunity optimism overcoming obstacles overwhelm pain relief parent coach parenting parenting classes long island NY Parenting Skills parents patience peak performance peak performance coach peak performance success coaching peakperformance success coaching perfectionism performance perseverance personal coaching personal development personal shifts perspective pet therapy pets philosophy phobias photos pilates play podcast poetry positive attitude positive energy positive psychology positive thinking potential power prioritizing problem solving procrastination productivity products, free products, ebboks, book, CD professional speaking prosperity PTA programs PTSD public speaking quote radio recreation reframing relationship coaching relationships relaxation relaxation breathing release release negative energy resilience responsibility retreat road rage safety sandwich generation school staff development self development self esteem Self Help self hepl self- care self-help seminar sensitive sensitivity training shame silent treatment Singles small business SOAR! SOAR!with Resilience social media solo-preneurs song review Spain spirit spiritual and emotional health spirituality spring strategy strength stress stress hormones stress management stress management tips stress reduction stress release stress resilience substance abuse success success coaching success mastermind suicide prevention suppression synergy tapping tapping EFT for Holidays team building teleclass teledummit telesummit Thanksgiving the sixties time time management tolerance training transformation transformative travel traveling trusting yourself TV Uncategorized uncertainty understanding Uniondale office universal flow vacation tips video conference video. vilience visualization wealth webinar weight issues weight loss weight release wellbeing wellness wellness collaborative Westbury whales wheel of life withholding wokr/life balance women work-life balance work-life integration workplace bullying workplace productivity workplace stress workplace wellness workshops and trainings worry writing yoga Zen

• Recent Comments

  	Speaking Your Truth… on Speaking Your Truth
  	Upcoming Speaking Ev… on Less Stress, Optimal Happiness…
  	95Pamela on How to Prioritize to Reach You…
  	Carol Leitner on EFTtapping & MEDITATION Ho…
  	Eileen Lichtenstein on How Affirmations Help

• Top Posts

  • April Balance & Power Newsletter: Eliminate Procrastination!
  • EFT Transforms Cravings and Fear-Based Challenges
  • Ten Tips to Increase Happiness and Build Confidence
• Search for:

• Twitter Updates

  • 56 Short Inspirational Quotes And Short Inspirational Sayings 42 pin.it/4p6ndts762dqsi via @pinterest 1 week ago
  • Tactics of Highly Manipulative People sokolichfamilylaw.com/blog/tactics-o… 1 week ago
  • balanceandpowerblog.com/2019/04/05/ten… balanceandpowerblog.com/2019/04/05/ten… 2 weeks ago
  • How to Deal With a Jerk Without Being a Jerk nyti.ms/2TYDgAn 2 weeks ago
  • youtube.com/watch?time_con… Check it out! #lifecareercoach #peakperformance #stressmanagement #angermanagement #EFT youtube.com/watch?time_con… 2 weeks ago
  Follow @BalancPower

• What people are saying about Eileen Lichtenstein

  
  Success Coaching:
  "After a recent incident in my life, I had the pleasure of working with Eileen Lichtenstein for a few weeks. This experience allowed me to focus on various events of my life, some of which were out of my control. She is knowledgeable, understanding and shows a great deal of compassion, also allowing me to reach some form of inner peace, despite the circumstances. Various relaxation techniques were introduced to me, which I will continue to take advantage of.
  
  I cannot thank Eileen enough for her insight, encouragement and support. Overall it was a great experience, but a necessary one, to get me through one of life's obstacles".
  Thank You, - Ron K., Rehab Therapist, Veterans Affairs Medical Center
  
  More Testimonials Here

• Parenting Skills Program to Reverse High Stress Parenting

  New! Parenting Classes Long Island NY. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.

Advertisements