Cultivating a Growth Mindset and Emotional Well-Being

Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being

DeStress Tips III

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! DeStress Tip: Listen well instead of reacting in anger. DeStress Tip: Be grateful always!! DeStress Tip: Make your Goals … More DeStress Tips III

Anger Management Group 3 Hrs (*Accepted by Courts)

Please determine which available date works best for you. Saturday, May 20  Time: 9am – 12pm Saturday, June 24  Time: 9am – 12pm Saturday, July 15  Time: 9am – 12pm Saturday, August 12  Time: 9am – 12pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. … More Anger Management Group 3 Hrs (*Accepted by Courts)

Comprehensive Holistic Health Course with Eileen: Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

When: Please save the dates, Thursdays, March 9, 16, 23 and 30 Eileen’s EFT class is 3/9 Time: 7:30 – 9pm Where: Port Washington Continuing Ed Course 52 Campus Drive, Room 105, Port Washington, NY Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course! Register: Please contact Carol Leitner for … More Comprehensive Holistic Health Course with Eileen: Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

Anger Management Group 8/20 Westbury, NY

Saturday August 20 10-1 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] Register with Paypal  www.balanceandpower.com/events.php Credit Cards accepted via telephone. Enhance all aspects of stress and anger management Communicate … More Anger Management Group 8/20 Westbury, NY

Corporate Wellness Collaborative!

I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field: Stress/Anger Management and Reduction Eileen Lichtenstein, MS. Ed.www.balanceandpower.com Chiropractic and Applied Kinesiology Dr. Bruce Kesten  http://www.kestenchiro.com Acupuncture, Women’s Health and Chinese Medicinal Herbs Sharon McDermott, L.Ac www.healthyhealingli.com Dietician … More Corporate Wellness Collaborative!

It’s Time to SOAR!

Halfway through 2016! New Year’s resolutions long gone – it’s time to regroup – reprioritize, evaluate, and move into action! Perhaps new strategies need to be put in place. Often it’s time for some coaching, mentoring and accountability to someone in addition to yourself.  Always a free phone consult for personal – couples and small … More It’s Time to SOAR!

EFT Dramatically Reduces Stress on the Physical, Emotional and Spiritual Bodies

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding transformative results. EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction … More EFT Dramatically Reduces Stress on the Physical, Emotional and Spiritual Bodies

The Power of Forgiveness

Forgiveness has been said to be an antidote to anger  in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you.  You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness

ROBIN WILLIAMS’ SUICIDE – HERE’S THE REAL MESSAGE

You may know that I was Director of Development NAMI Queens Nassau ten years ago and also ran a group there.  Some of my clients now are mentally ill and also see mental healthcare professionals. I am always trying to spread awareness and fight stigma against mental illness.  The piece below is the best I’ve seen written on … More ROBIN WILLIAMS’ SUICIDE – HERE’S THE REAL MESSAGE

HOLISTIC HEALTH EXPO 6/29 in Long Island!!

 HOLISTIC HEALTH EXPO   Sunday, June 29th at VFW, Albertson, NY 155 Searingtown Rd., from 11-5:30pm. Only 7 dollars for the public! Experience the following: Dr. Perry Frankel offering Preventive Cardiac testing, The Four Vital Tests That Can Save a Life (Bring insurance cards.), Miriam: FREE Chair Massage and MELT,  Eileen: FREE consults on EFT, career, … More HOLISTIC HEALTH EXPO 6/29 in Long Island!!