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Archive for the ‘health’ Category

anger management Wantagh
Please determine which available date works best for you.
Saturday, May 20  Time: 9am – 12pm
Saturday, June 24  Time: 9am – 12pm
Saturday, July 15  Time: 9am – 12pm
Saturday, August 12  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal eileen@balanceandpower.com  Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impact your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353  eileen@balanceandpower.com

10% discount for Veterans and their families

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anger management WantaghWhen: Please save the dates, Thursdays, March 9, 16, 23 and 30

Eileen’s EFT class is 3/9

Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT

More About Emotional Freedom Technique

FREE Consult with Eileen:  516 623 4353  www.balanceandpower.com 

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ebook-cover-anger-web

Saturday August 20 10-1

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal  www.balanceandpower.com/events.php

Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353
Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now Paypal:  www.balanceandpower.com/events.php

or call 516 623 4353 with credit card.

**Pre registration only through noon Thursday before date of group.

August 20: Cost: $150

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I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field:

Stress/Anger Management and Reduction

Eileen Lichtenstein, MS. Ed.www.balanceandpower.com

Chiropractic and Applied Kinesiology
Dr. Bruce Kesten  www.kestenchiro.com

Acupuncture, Women’s Health and Chinese Medicinal Herbs
Sharon McDermott, L.Ac www.healthyhealingli.com

Dietician
Prevention and Treatment of Disease through Diet and Nutrition: Steve Della Croce MS, RD, CDN   www.stevedellacroce.com

We’ll have more information soon – feel free to contact me with inquiries
516 623 4353 eileen@balanceandpower.com

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Halfway through 2016! New Year’s resolutions long gone – it’s time to regroup – reprioritize, evaluate, and move into action! Perhaps new strategies need to be put in place. Often it’s time for some coaching, mentoring and accountability to someone in addition to yourself.  Always a free phone consult for personal – couples and small groups in my office (Westbury) or Skype sessions.

Often we find answers by turning inward for a short time.

 Relax & Recharge – Enjoy Summer!

I’ll be presenting locally in Long Island 6/16 and am available to present this and related topics on your site…

It’s Time to SOAR!
Create Inner Calm in a Chaotic World

by Eileen Lichtenstein

When: Thurs, June 16th, 6:00pm – 8:00pm
Cost: Free for Members $15 for non-members

Join Us!

Eileen will share strategies for self calming, positivity and guided relaxation. More onStress Management & Balance & Power Workshops.
Find out more: www.balanceandpower.com

SOAR! with Resilience®:
The Interactive Book for Overcoming Obstacles & Achieving Success”

[Available as Hard Copy, PDF and Kindle]

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.
More Information

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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EFT | Anger Management | Stress Management | Workshops
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Copyright © 2016 Balance & Power, Inc., All rights reserved.
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Our mailing address is:

Balance & Power, Inc.

433 Maple Avenue

Westbury, NY 11590

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As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding transformative results. EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years. When these points are tapped on by the client him-herself, while the practitioner is verbalizing the challenge in language that reflects what the client has revealed , the stress hormone cortisol is released and the stress reducing hormone serotonin is produced and sent to the amygdala which  is the integrative center for emotions, emotional behavior, and motivation.  Research has shown most of us do not have enough serotonin produced in our bodies.  Pharmaceutically manufactured serotonin is in many antidepressants.  Many physical ailments and conditions are also reversed or lessened with EFT, sometimes as a “by product” of the emotional stress reduction, and sometimes directly.  Cravings may be eliminated or significantly reduced and weight loss evolves naturally with the release of cortisol, which is the stress hormone that lands in the belly. Yet another wonderful effect EFT has is increased circulation.  As is currently said “in the field”, “Tap on anything!”

FREE CONSULT: 516 623  www.balanceandpower.com/eft.php 

ebook-cover-eft

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ebook-cover-angerForgiveness has been said to be an antidote to anger  in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you.  You may read about the Biehl’s amazing journey here:

http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html

And…The Mayo Clinic Staff reports that researchers are claiming that, in addition to improving your spiritual health, forgiveness may have benefits for your physical health, too.  This is definitely something that warrants our attention!  It is being said that “letting go of grudges and bitterness can make way for compassion, kindness and peace, and that forgiveness can lead to:

  •  Healthier relationships
  • Greater spiritual and psychological well-being
  • Less anxiety, stress and hostility
  • Lower blood pressure
  • Fewer symptoms of depression
  • Lower risk of alcohol and substance abuse”

Well, this helps explain the statement I’ve heard and read again and again that if you experience a high level of gratitude you cannot be depressed.  This makes sense since depression is anger suppressed.  Imagine a line with frustration in the middle.  It can go either way- one end is depression(extremely suppressed anger) and the other is a high anger level – often in an inappropriate, aggressive way.

The University of Maryland School of Medicine  is researching the connection between anger and  “unforgiveness”. Anger is a component of unforgiveness and anger is a health risk.  Then is unforgiveness  a health risk  as well? Included in the research are studies with aids patients.  Knowing more about the nature and course of anger expression in the context of unforgiveness will ultimately help define and clarify this area of research.

Now I’ll share a few important points that can be helpful in letting go of anger- something I’ve learned as an Advanced EFTtapping  (Emotional Freedom Techniques) Certified Practitioner in a training I attended and has been reinforced in my trainings to facilitate Anger Management.

  • As the victim, it’s OK to forgive only a small percent.
  • Perhaps the other’s behavior was impacted by a chemical/emotional imbalance
  • *** The other was doing what he/she knew how to do – perhaps learned – no matter.
  • It’s possible that the action was not meant “personally” – it was simply an “M.O.”
  • It’s impossible to change another person’s way of dealing; only your own.

If you or someone you love gets help with managing anger and/or letting it go as a victim, then stress is automatically addressed and therefore health will improve too!

 Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and  in the educational and private sectors, and is now facilitating Workplace Bullying Prevention trainings.

Download: Workplace Bullying Prevention Programs (pdf)

Bullying in the workplace, the schools and at home has reached epidemic proportions – it is our goal to help eliminate these type of situations. I believe inner strength and being centered are keys to optimal productivity and happiness. I’m a Certified Anger Management Specialist accepted by the US courts, a former Biofeedback Practitioner and faculty member Hofstra University. My office is in Westbury, NY, the telephone, Video Skype or on your site.  

When you’re having difficulties with forgiveness or anger, success and career coaching, anger and stress management strategies, & EFT can turn it around!  I’m a certified Anger Management Specialist-1 Fellow accepted by the courts.

Call me for a complimentary consult: 516 623 4353   http://www.balanceandpower.com/anger.php 

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