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DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to…

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it!

DeStress Tip: Listen well instead of reacting in anger.

DeStress Tip: Be grateful always!!

DeStress Tip: Make your Goals Realistic & Reachable!

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy…

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control.

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is…

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-…

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel…

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute.

DeStress Tip: Did you know that the brain is stimulated by surprise?

DeStress Tip: Self-love is the one most important thing to create your best life.

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
DeStress Tip: Transition = Opportunities

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating…

DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us…

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your…

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate.

DeStress Tip:  Stop Smoking with EFT!  DeStress Tip: Studies show that expressing anger only aggravates it.

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ www.balanceandpower.com 

 

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anger management Wantagh
Please determine which available date works best for you.
Saturday, May 20  Time: 9am – 12pm
Saturday, June 24  Time: 9am – 12pm
Saturday, July 15  Time: 9am – 12pm
Saturday, August 12  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal eileen@balanceandpower.com  Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impact your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353  eileen@balanceandpower.com

10% discount for Veterans and their families

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anger management WantaghWhen: Please save the dates, Thursdays, March 9, 16, 23 and 30

Eileen’s EFT class is 3/9

Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT

More About Emotional Freedom Technique

FREE Consult with Eileen:  516 623 4353  www.balanceandpower.com 

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ebook-cover-anger-web

Saturday August 20 10-1

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal  www.balanceandpower.com/events.php

Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353
Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now Paypal:  www.balanceandpower.com/events.php

or call 516 623 4353 with credit card.

**Pre registration only through noon Thursday before date of group.

August 20: Cost: $150

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I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field:

Stress/Anger Management and Reduction

Eileen Lichtenstein, MS. Ed.www.balanceandpower.com

Chiropractic and Applied Kinesiology
Dr. Bruce Kesten  www.kestenchiro.com

Acupuncture, Women’s Health and Chinese Medicinal Herbs
Sharon McDermott, L.Ac www.healthyhealingli.com

Dietician
Prevention and Treatment of Disease through Diet and Nutrition: Steve Della Croce MS, RD, CDN   www.stevedellacroce.com

We’ll have more information soon – feel free to contact me with inquiries
516 623 4353 eileen@balanceandpower.com

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Halfway through 2016! New Year’s resolutions long gone – it’s time to regroup – reprioritize, evaluate, and move into action! Perhaps new strategies need to be put in place. Often it’s time for some coaching, mentoring and accountability to someone in addition to yourself.  Always a free phone consult for personal – couples and small groups in my office (Westbury) or Skype sessions.

Often we find answers by turning inward for a short time.

 Relax & Recharge – Enjoy Summer!

I’ll be presenting locally in Long Island 6/16 and am available to present this and related topics on your site…

It’s Time to SOAR!
Create Inner Calm in a Chaotic World

by Eileen Lichtenstein

When: Thurs, June 16th, 6:00pm – 8:00pm
Cost: Free for Members $15 for non-members

Join Us!

Eileen will share strategies for self calming, positivity and guided relaxation. More onStress Management & Balance & Power Workshops.
Find out more: www.balanceandpower.com

SOAR! with Resilience®:
The Interactive Book for Overcoming Obstacles & Achieving Success”

[Available as Hard Copy, PDF and Kindle]

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.
More Information

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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EFT | Anger Management | Stress Management | Workshops
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Eileen’s Balance & Power Blog
Copyright © 2016 Balance & Power, Inc., All rights reserved.
You have been opening my newsletters so you’re on my new list!

Our mailing address is:

Balance & Power, Inc.

433 Maple Avenue

Westbury, NY 11590

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As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding transformative results. EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years. When these points are tapped on by the client him-herself, while the practitioner is verbalizing the challenge in language that reflects what the client has revealed , the stress hormone cortisol is released and the stress reducing hormone serotonin is produced and sent to the amygdala which  is the integrative center for emotions, emotional behavior, and motivation.  Research has shown most of us do not have enough serotonin produced in our bodies.  Pharmaceutically manufactured serotonin is in many antidepressants.  Many physical ailments and conditions are also reversed or lessened with EFT, sometimes as a “by product” of the emotional stress reduction, and sometimes directly.  Cravings may be eliminated or significantly reduced and weight loss evolves naturally with the release of cortisol, which is the stress hormone that lands in the belly. Yet another wonderful effect EFT has is increased circulation.  As is currently said “in the field”, “Tap on anything!”

FREE CONSULT: 516 623  www.balanceandpower.com/eft.php 

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