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Archive for the ‘happy’ Category

EVENT!!!  3/21 NYC 1-2:30

eft events long island
Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone!
Come create referral and collaboration partnerships.
Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level,
make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm

Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa)
[Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

    • Release stress and resolve issues!

 

    • Build confidence!

 

    • Overcome fears!

 

    • Tap on your own challenges and the other participants’ for great results!

 

    • Reduce stress and transform procrastination into action!

 

Find out More about EFT

Sign Up Now

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anger management Wantagh
Please determine which available date works best for you.
Saturday, May 20  Time: 9am – 12pm
Saturday, June 24  Time: 9am – 12pm
Saturday, July 15  Time: 9am – 12pm
Saturday, August 12  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal eileen@balanceandpower.com  Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impact your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353  eileen@balanceandpower.com

10% discount for Veterans and their families

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  How to Create Optimal Happiness & Productivity Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. More Information

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Here’s what brain research says will make you happy:

  • “What am I grateful for?” Just asking -searching helps; you don’t need answers!
  • Label -name negative emotions. Your brain isn’t so bothered  when you name it.
  • Decide. No perfectionist thinking – good enough usually is!
  • Hugs, hugs, hugs.  Research shows getting five hugs a day for four weeks increases happiness big time.

Everything is interconnected:

  • Gratitude improves sleep.
  • Sleep reduces pain.
  • Reduced pain improves your mood.
  • Improved mood reduces anxiety.
  • Reduced anxiety improves focus and planning.
  • Focus and planning help with decision making.
  • Decision making further reduces anxiety and improves enjoyment.
  • Enjoyment gives you more to be grateful for!
  • Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.

6 week online course!! Register here!

Need help taking action and creating new patterns? FREE consult: 516623 4353  www.balanceandpower.com 

  • ebook-cover-stress (1)

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Halfway through 2016! New Year’s resolutions long gone – it’s time to regroup – reprioritize, evaluate, and move into action! Perhaps new strategies need to be put in place. Often it’s time for some coaching, mentoring and accountability to someone in addition to yourself.  Always a free phone consult for personal – couples and small groups in my office (Westbury) or Skype sessions.

Often we find answers by turning inward for a short time.

 Relax & Recharge – Enjoy Summer!

I’ll be presenting locally in Long Island 6/16 and am available to present this and related topics on your site…

It’s Time to SOAR!
Create Inner Calm in a Chaotic World

by Eileen Lichtenstein

When: Thurs, June 16th, 6:00pm – 8:00pm
Cost: Free for Members $15 for non-members

Join Us!

Eileen will share strategies for self calming, positivity and guided relaxation. More onStress Management & Balance & Power Workshops.
Find out more: www.balanceandpower.com

SOAR! with Resilience®:
The Interactive Book for Overcoming Obstacles & Achieving Success”

[Available as Hard Copy, PDF and Kindle]

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.
More Information

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Copyright © 2016 Balance & Power, Inc., All rights reserved.
You have been opening my newsletters so you’re on my new list!

Our mailing address is:

Balance & Power, Inc.

433 Maple Avenue

Westbury, NY 11590

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Here’s what brain research says will make you happy:

  • “What am I grateful for?” Just asking -searching helps; you don’t need answers!
  • Label -name negative emotions. Your brain isn’t so bothered  when you name it.
  • Decide. No perfectionist thinking – good enough usually is!
  • Hugs, hugs, hugs.  Research shows getting five hugs a day for four weeks increases happiness big time.

FREE Consult: 516 623 4353               www.balanceandpower.com  

Everything is interconnected:

  • Gratitude improves sleep.
  • Sleep reduces pain.
  • Reduced pain improves your mood.
  • Improved mood reduces anxiety.
  • Reduced anxiety improves focus and planning.
  • Focus and planning help with decision making.
  • Decision making further reduces anxiety and improves enjoyment.
  • Enjoyment gives you more to be grateful for!
  • Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.
  • ebook-cover-stress (1)

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We’re so often engaged in doing things to achieve purposes of outer value that it’s easy to forget our inner value and the happiness that can be felt just being al;ive!

Here are links to a few blogs I’ve written on the subject of happiness ~ enjoy!

Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

 

How to Create an Attitude of Gratitude and Be Happier!

 

 The Happiness Connection

 

I offer a FREE phone consult 516 623 4353   http://www.balanceandpower.com

My office is in Westbury, NY (Nassau County), via Skype video, phone and on site.SoarCover-w-anger-added

 

 

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