Halfway through 2016! New Year’s resolutions long gone – it’s time to regroup – reprioritize, evaluate, and move into action! Perhaps new strategies need to be put in place. Often it’s time for some coaching, mentoring and accountability to someone in addition to yourself. Always a free phone consult for personal – couples and small … More It’s Time to SOAR!
Through this time of global turmoil, it is helpful to retreat into your inner sanctuary several times a day when possible or at least once daily to lessen a feeling of overwhelm and increase confidence and focus. … More A Secret to Self-Empowerment
These are tried & true “tips” with links related to blogs and/or photos. Enjoy! Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn Are you part of 80% of people who procrastinate from … More De-Stress Tips II
“Meditation is simply about being yourself and knowing who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.” Jon Kabat-Zinn The definition of meditation is to reflect on; to contemplate.Hindu and Buddhist traditions train to calm, … More Meditation: Benefits and How to Meditate