Affirmations can give you the strength and patience to overcome obstacles – perceived and/or real. Repeating a phrase like “This is only temporary” or “Everything has its purpose” might help you realize that whatever you experience, no matter how uncomfortable, has meaning(maybe yet unknown) and can be opportunities for growth. Affirmations are wonderful tools to … More Affirmations Help!
Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories … More Create an Attitude of Gratitude and Be Happier!
DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! DeStress Tip: Listen well instead of reacting in anger. DeStress Tip: Be grateful always!! DeStress Tip: Make your Goals … More DeStress Tips III
Eileen Lichtenstein, MS. Ed. EFT-ADV Certified Practitioner, Anger Management Specialist-1 Cert Balance & Power Expert http://www.balanceandpower.com Share Tweet Share Forward Balance & Power, Inc. Newsletter A Formula for Success I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” having coincided with Rosh Hashonah and Yom Kippur … More A Formula for Success
Acknowledge – believe – feel all of your inner and outer goodness; be grateful and live in your strength and power. Read more here: ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!
Here’s what brain research says will make you happy: “What am I grateful for?” Just asking -searching helps; you don’t need answers! Label -name negative emotions. Your brain isn’t so bothered when you name it. Decide. No perfectionist thinking – good enough usually is! Hugs, hugs, hugs. Research shows getting five hugs a day for four weeks increases happiness big time. … More 4 Ways to Be Happier
We’re so often engaged in doing things to achieve purposes of outer value that it’s easy to forget our inner value and the happiness that can be felt just being al;ive! Here are links to a few blogs I’ve written on the subject of happiness ~ enjoy! Happiness and Gratitude: Research, Thoughts and Inspirational Quotes … More Happiness!
DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
I was going through some papers from Mom’s drawer at her nursing home- and found a very yellowed letter recognizing Dad’s handwriting. I proceeded to read, wiping tears, on this Memorial Day Weekend. He was 21 years old when he wrote this from Okinawa, one of the bloodiest battle sites of WW II. In memorium: … More Dad was a medic in Okinawa WW II…
These are tried & true “tips” with links related to blogs and/or photos. Enjoy! Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn Are you part of 80% of people who procrastinate from … More De-Stress Tips II