Create an Attitude of Gratitude and Be Happier!

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”  – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories … More Create an Attitude of Gratitude and Be Happier!

DeStress Tips III

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! DeStress Tip: Listen well instead of reacting in anger. DeStress Tip: Be grateful always!! DeStress Tip: Make your Goals … More DeStress Tips III

A Formula for Success

Eileen Lichtenstein, MS. Ed. EFT-ADV Certified Practitioner, Anger Management Specialist-1 Cert Balance & Power Expert http://www.balanceandpower.com Share Tweet Share Forward Balance & Power, Inc. Newsletter A Formula for Success I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” having coincided with Rosh Hashonah and Yom Kippur … More A Formula for Success

Abundance!

Acknowledge – believe – feel all of your inner and outer goodness; be grateful and live in your strength and power. Read more here: ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!  

4 Ways to Be Happier

Here’s what brain research says will make you happy: “What am I grateful for?” Just asking -searching helps; you don’t need answers! Label -name negative emotions. Your brain isn’t so bothered  when you name it. Decide. No perfectionist thinking – good enough usually is! Hugs, hugs, hugs.  Research shows getting five hugs a day for four weeks increases happiness big time. … More 4 Ways to Be Happier

Happiness!

We’re so often engaged in doing things to achieve purposes of outer value that it’s easy to forget our inner value and the happiness that can be felt just being al;ive! Here are links to a few blogs I’ve written on the subject of happiness ~ enjoy! Happiness and Gratitude: Research, Thoughts and Inspirational Quotes   … More Happiness!

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com  ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

De-Stress Tips II

These are tried & true “tips” with links related to blogs and/or photos.  Enjoy! Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn Are you part of 80% of people who procrastinate from … More De-Stress Tips II

Gratitude!

On this Thanksgiving Eve in the US and first night Hannukah for my family and many of you, I’ve compiled several of my blogs on the topic of “gratitude”.  As you will see, and may alreadyn know, gratitude is a necessary component of happiness.  Enjoy! Gratitude & Happiness Posted in anger, gratitude, happiness, happy, stress, Uncategorized, tagged anger,gratitude, happiness, stress on October 15, 2013 | Edit | Leave a … More Gratitude!

5 Happiness Components

Certain strengths are most closely linked to happiness. They include gratitude, hope, vitality, curiosity, and love. These strengths are so important that they’re worth cultivating and help you weather the ups and downs of life and also build resilience for times of greater difficulty. Gratitude is a thankful appreciation for what you have—from a roof over … More 5 Happiness Components