Affirmations Help!

Affirmations can give you the strength and patience to overcome obstacles – perceived and/or real. Repeating a phrase like “This is only temporary” or “Everything has its purpose” might help you realize that whatever you experience, no matter how uncomfortable, has meaning(maybe yet unknown) and can be opportunities for growth. Affirmations are wonderful tools to … More Affirmations Help!

Gratefulness Counteracts Sadness!!

It’s impossible to feel stressed or angry in the same moment that you feel grateful! Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising. Gratitude fosters forbearance- it’s harder to feel disappointed with someone when you are feeling grateful … More Gratefulness Counteracts Sadness!!