Certain strengths are most closely linked to happiness. They include gratitude, hope, vitality, curiosity, and love. These strengths are so important that they’re worth cultivating and help you weather the ups and downs of life and also build resilience for times of greater difficulty. Gratitude is a thankful appreciation for what you have—from a roof over … More 5 Happiness Components
Do you know that people who are grateful cannot be depressed! Here are a few things to do to harness gratefulness and to stay centered , another necessary ingredient for being happy: ● Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if … More Stay Positive No Matter What!
This season Less Stress for the Holidays , Managing Time & Focus to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I … More Less Stress for the Holidays: Keep it Simple
I’ve recently discovered after reading a newsletter from Jack Canfield that “The Nine Environments”, (named by Coach U in 2005) is quite similar to “The Wheel of Life”, used by Native Americans and Eastern culture for centuries. No matter which system you adopt, it’s import to track your needs and goals. Find out how here in … More How to Measure Your Goals and Needs
Be Authentic To be what we are, and to become what we are capable of becoming, is the only end of life. ~Spinoza Keep your goals in alignment with your capabilities-talents and needs; keep it real! The more authentic your goal is, the higher the probability of it being successful! And, -When you are … More 3 Strategies for Success in Your Life & Career
Creative visualization is a mental technique that uses the imagination to make dreams come true, which in turn reduces or eliminates stress around the “not having”. Creative visualization can improve our life and attract success and prosperity. It is a power that can alter our environment and circumstances, cause events to happen, and attract money, … More Harness the Power of Creative Visualization to Reduce Stress and Reach Goals
Daily OM 6 Week On-line Course: Create Optimal Happiness & Productivity by Eileen Lichtenstein Daily OM on-line courses are available from bestselling authors and talented experts. Take each lesson on-line or print as they become available. Your first lesson will be available immediately after you enroll. If you have already enrolled in a course, you … More Daily OM 6 Week On-line Course: Create Optimal Happiness and Productivity
Perk-u-lators Event: How to Thrive Amidst Chaos “Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally” “LET THE PERK-U-LATORS PERK U UP!” When: Sunday September 18, 2011 Time: 9:30 AM – 6:00 PM Location: Holiday Inn Westbury 369 Old Country Road Carle Place, NY 11514 Lower Level Holiday Inn 516 997 5000 Cost: $100.00 Event Registration … More Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally
Imagine how free you will feel when you finally eliminate your fear and anxiety of public speaking and FIND YOUR VOICE! … More How to Overcome Fear of Public Speaking
Happy July 4th week to my American friends! Enjoy all the wonderful outdoor activities with loved ones and friends…I hope you can get away for a few days, at least! If you are an entrepreneur you may want to refer to the Newsday articlethat I was interviewed for about this:Hear ye! Hear ye! Eileen Lichtenstein Now … More Enjoy Summer-July 4-Yourself!!!
“To get something done is an accomplishment.
To get something done right is an achievement.
Aim for success, not perfection! … More Thoughts on Making Improvements