Feeds:
Posts
Comments

Archive for the ‘goal attainment’ Category

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to…

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it!

DeStress Tip: Listen well instead of reacting in anger.

DeStress Tip: Be grateful always!!

DeStress Tip: Make your Goals Realistic & Reachable!

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy…

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control.

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is…

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-…

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel…

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute.

DeStress Tip: Did you know that the brain is stimulated by surprise?

DeStress Tip: Self-love is the one most important thing to create your best life.

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
DeStress Tip: Transition = Opportunities

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating…

DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us…

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your…

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate.

DeStress Tip:  Stop Smoking with EFT!  DeStress Tip: Studies show that expressing anger only aggravates it.

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ www.balanceandpower.com 

 

 Image

Advertisements

Read Full Post »

Here are some wise words to this end written by Ralph Waldo Emerson, to help guide us:
To laugh often and much;
To win the respect of intelligent people and the affection of children;
To earn the appreciation of honest critics and endure the betrayal of false friends;
To appreciate beauty, to find the best in others;
To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition;
To know even one life has breathed easier because you have lived.
This is to have succeeded.
-Ralph Waldo Emerson
Related image
Phone consult: 516 623 4353  www.balanceandpower.com 

Read Full Post »

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein!

SOAR! with Resilience!

with Eileen Lichtenstein
Peak Performance Success Life and Career Coach


This is a 4 Week Program available from Eileen Lichtenstein. Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will foster:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential


You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.

 

  • Are you ready for your life to be transformed?

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career SOAR?

 

  • How can you become and stay inspired?

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?

 
Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach, Anger Management Specialist and EFT-ADV. Practitioner. Her goal is to coach/guide you towards Optimal Wellness and Productivity in your life. Eileen she has helped and guided countless individuals, business executives and educators, empowering all to achieve their dreams and goals.

Stress – Anger Mangement:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive.

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes.

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions.

This course can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience?

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired
What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

*Call NOW for a FREE 20 minute strategy consult: 516.623.4353

Sign up NOW: 4 Week Package
Weekly individual coaching via telephone or video skype.
Dates & time flexible, arranged individually. Arrange your own one:one 4 weeks phone coaching sessions!

When: September 25 – October 16: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before September 19th and receive a special 10% discount: $393

Register Here

10% discount for Veterans and their families

Read Full Post »

I help people break through fear and perceived difficulties with EFT Emotional Freedom Techniques, tapping, via Skype and my Uniondale,NY office. Consult: 516 623 4353 .  My September newsletter https://mailchi.mp/1cfdc621f651/4l1mr1ph6w-2854525 

Emotions that linger unaddressed or suppressed become baggage and prevents us from fulfilling our potentials. Putting aside your fears in order to confront your emotions ensures that your feelings will not interfere with your serenity or have a long-term effect on your happiness. You’ll feel refreshed and recharged when you bravely examine your emotions.

Read Full Post »

Believing in yourself is the most powerful affirmation you can give to yourself!
Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself a supportive little talk if you feel self-doubt to reinforce your belief in yourself and boost your self-confidence.
When you go above and beyond the norm in some aspect of your life or are allowing those around you to see more of your emotions than you’re used to showing, you may feel that you are taking a risk. Hopefully, those in your sphere are meeting your efforts with more support or trust than you might have expected.  Others may be reacting positively to your actions today or perhaps communicating strong faith in your abilities.  
Trust yourself today when you take risks, and your actions will be self-affirming and create positive results.  I have helped many Peak performance success coaching and  EFT
Need help building confidence and taking action?
call me for free consult 516 623 4353  www.balanceandpower.com 
Tulips
ebook-cover-eft
 ebook-cover-stress-web

Read Full Post »

Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!!

Here are three strategies for being happy in today’s crazy world:

  • Connect With People: Just being around others isn’t enough. Join groups that you share something with. You need to be “in it together” to tackle challenges better than when loneliness is a true emotion.
  • Connect With Your Intrinsic Values: More doing what you love because you love it. Chasing status (including on social media – counting “likes” often) –  places happiness outside your control.  Feeling “out of control” is a true definition of stress.
  • Connect with Nature: Go outside for a reason other than to pick up that box from Amazon.  *Research shows people who exercise in nature are even happier than people who exercise indoors.*  Perhaps you’ll have a personal “reframe” while doing this – without even thinking about the situation!

Please comment below to let me know how this goes.  I’m always available for a free consult via phone.  Sessions in Skype and Uniondale, NY ; also on your site.  

http://www.balanceandpower.com   516 623 4353

Read Full Post »

“….begin with the end in mind.” ~ Stephen Covey

We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination.  Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

Decide that today is the day you will take your destiny into your hands and get started!

Eliminate Procrastination!

Reverse Procrastination with EFT!

Need Help? Free phone consult: 516 623 4353  www.balanceandpower.com 

ebook-cover-eft

 

 

 

 

 

 

 

 

 

 

Read Full Post »

Older Posts »

%d bloggers like this: