What happens when I think too much?

https://us9.admin.mailchimp.com/campaigns/show?id=1693257 Balance & Power, Inc. Newsletter What happens when I think too much? Overthinking feels helpful at times, but eventually it leads to negative thinking. Therefore, the more I honor my inner cues and take time-outs to relax-recharge, the less I overthink. When we overthink, judgments often become cloudy and stress elevates, causing spending too … More What happens when I think too much?

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com  ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

De-Stress Tips II

These are tried & true “tips” with links related to blogs and/or photos.  Enjoy! Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn Are you part of 80% of people who procrastinate from … More De-Stress Tips II

POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18

De-Stress, Focus and “SOAR! with Resilience™”          Eileen Lichtenstein, M.S. Ed. CEO Balance & Power, Inc.   Experience Simple Techniques and Learn Strategies to: Reduce/ release stress Focus your energy on taking action with EFT (Emotional Freedom Techniques)   When: Sunday, Nov. 18, 2012 Time:  2:00pm – 3:30pm Location:  Blue Firmament in RVC, 202 Merrick Rd., Rockville Center CASH DONATIONS to … More POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18

Accelerate Resilience in Spirit!

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable.  Take baby … More Accelerate Resilience in Spirit!

Relationships…

“Hope Springs” is an important relationship movie, not a “chick flick”.  That’s this gal’s opinion…  The actors take their time through the first half and we get it- the marriage isn’t working and hasn’t worked in many years.  Meryl Streep’s  role is very different from any   I’ve seen her in  previously and she does this … More Relationships…

Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

3 Dates Available: When: Saturday Jan 14, 2012 When: Saturday Jan 28, 2012 When: Saturday Feb 11, 2012 Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break) Enhance all aspects of stress and anger management Communicate more effectively Be happier Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly … More Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

7 Tips for the “sandwich” or “open sandwich” challenged

Tips for the “sandwich” or “open sandwich” challenged  folks among us: Keep the big picture forefront,  try not to get lost in negative possibilities. Be patient.  Perhaps reframe a situation to have more (positive) possibilities. Understand your own agenda and priorities.  If you’re having difficulty doing this, pay special attention to #4  and  #5  and  … More 7 Tips for the “sandwich” or “open sandwich” challenged