Sometimes we set goals/expectations for ourselves unrealistically high which may lead to frustration, anxiety and perhaps self-anger for not living up to expectations, instead of positive feelings of achievement and success. When setting goals, try staying realistic, especially about time frames and managing time/energy such as taking exercise and relaxation breaks. Perhaps you’re procrastinating -which … More Realistic Expectations
“Too many of us are not living our dreams because we are living by our fears.) – Les Brown “Your life does not get better by chance, it gets better by change.” – Jim Rohn I teach, coach and guide to Reduce Stress, Release Frustration and Fear, Gain Calm and Confidence and be Resilient! Consult: … More Motivational Quotes for Action!
About the corona virus – traveling – or other stuff? I know I am. My MD advised me not to travel to Europe (from NY) in the Spring – he even added that he and his wife cancelled a vacation trip in May… I’m not “scared” now- I’m really upset about the cancelling of this … More Are you scared?
We all procrastinate – at times. No need to be a perfectionist, either. Sometimes procrastination is caused by perfectionism – if it’s doable and makes sense – “just do it”! Incomplete tasks consume the energy of your attention and gnaw at your conscience, taking some personal power every time you delay. No need to be … More Be a Completionist!
These tips are tried and true! : 1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Empower
Procrastination is driven by a series of negative beliefs and feelings. Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over: The fear of failure. The fear of success. The fear of rejection. The belief that one is inadequate. The belief that one is not good enough. The … More April Balance & Power Newsletter: Eliminate Procrastination!
You always have a choice even though you may not realize it in the moment. Circumstances may be beyond your control; your attitude is your choice. Going to the places that scare you, being fearless and choosing to be resilient, that’s what this blog is about. I became fearless going on the “scary” rides in Coney … More Be Fearless!
When: NAPW October 19th, 7PM (networking begins 6:30) Where: Eleanor Rigby’s 133 Mineola Blvd, Mineola, NY 11501 Cost: Free. Snacks being provided. Beverage purchase suggested. Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career! Certified level 2 EFT practitioner. More about EFT Find out more: More … More Stress Release, Transform Fear & Overcome Procrastination with EFT!
DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
Online Video Conference: Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking with Eileen Lichtenstein When: Monday, February 11th, 2013 Time: 2:30 pm EST Cost: $20.00 Emotional Freedom Technique – amazing Energy Meridian Tapping Techniques combined with Intuitive Language and Peak Performance Coaching – Can Help Eradicate – Relieve Physical … More Online Video Conference: Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking with Eileen Lichtenstein
Move Towards Your Inner Power & Walk Through Your Shadows We each have our shadows-our fear(s). Face it and move with baby steps…