Rewire Your Brain – and Your Child’s!

**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!

Parenting Skills Program to Reverse High Stress Parenting  (Parents of 4-8 year olds)

Parenting Skills Program to Reverse High Stress Parenting (Parents of 4-8 year olds) It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More About Eileen’s Parenting Skills Program INTRODUCTORY GROUP: Wednesday, … More Parenting Skills Program to Reverse High Stress Parenting  (Parents of 4-8 year olds)

Bullying Prevention and Strategies for Conflict Resolution/Intervention Group Trainings and 1:1

Bullying rates remain higher for children with disabilities, even as they mature.   Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities.  I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management Training Programs … More Bullying Prevention and Strategies for Conflict Resolution/Intervention Group Trainings and 1:1

London Fun!

The front row of upper level of double decker bus is the best seating :).  Any seat at The Royal Albert Hall is fantastic- and the sound for Mark Knopfler & his band was super..great to hear the old faves “Sultan of Swing”, etc. and new music too. Pub lunch-supper (lupper?) by the Thames was … More London Fun!

SYNERGY!(c) Eileen Lichtenstein 2010

SYNCHRONICITY-SERENDIPITY-SYNERGY are wonderfully timed scenarios-circumstances; it’s fabulous that the English language provides us with these feel-good words… Lately, my career/collaborations as well as family events and relationships are feeling that way/all good! My current involvement with The R.E.D. Team: Recharge-Empower-Develop You and Your Family (for additional insight view http://www.balanceandpower.com/events.php) is a perfect example:  as I … More SYNERGY!(c) Eileen Lichtenstein 2010

Women View Vacations as Priority(c) 2009 Eileen Lichtenstein

I recently came across this on the internet- I am a firm believer in the importance of vacations. A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways. The survey, conducted by Roper Public Affairs for … More Women View Vacations as Priority(c) 2009 Eileen Lichtenstein