Here are 10 simple ways to beat the blues and add well being!: 1. Take time outside- even on a cold or dreary day fresh air is a mood booster, as is sunshine’s vitamin D. 2. Face time with a friend and if possible a happy person- it’s contagious! 3. Listen to music, an instant … More 10 Simple Ways to Beat the Blues
Certain strengths are most closely linked to happiness. They include gratitude, hope, vitality, curiosity, and love. These strengths are so important that they’re worth cultivating and help you weather the ups and downs of life and also build resilience for times of greater difficulty. Gratitude is a thankful appreciation for what you have—from a roof over … More 5 Happiness Components
Activities that release and relax give you energy and vitality. Stress often builds up in our bodies and minds, leaving us feeling worn down or overly sensitive to stimuli. Do you want to feel more positive and energized? Find activities that you like to do- outdoors if possible that include exercise and breathwork. … More Release & Relax for Energy and Vitality
Eileen’s Introduction to EFT/Tapping Eileen’s Introduction to EFT/Tapping Here is my introduction to EFT/Tapping based on Gary Graig’s and Dr. Patricia Carrington’s work. Many thanks to the EFT community for paving the way to spirited sharing! I welcome comments, questions and complimentary consults.