Do you want LESS STRESS for the HOLIDAYS?

Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?

The Power of Giving

Want warm glows and feelings of happiness? Try the power of giving! Research supports that the power of giving makes people feel good and that those who spend more of their income on others are happier than people who spend more on themselves. Research from neuroscience suggests these people aren’t just saying their generosity feels … More The Power of Giving

Take Joybreaks!

This can be  a very stressful time of year.   Taking “joy” and exercise-stretch breaks throughout the day clears your mind, stretches muscles and ups the endorphins (feeling good hormones) and creativity factor. Throughout your busy day as an executive (possibly Mom!) http://www.balanceandpower.com/work-life-integration-for-female-executives.php it’s important to take regular joy breaks such as stretching, deep breathing, EFT tapping, … More Take Joybreaks!

Eileen on The Balanced Millionaire on BBSradio.com

Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”. OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE! Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took … More Eileen on The Balanced Millionaire on BBSradio.com

“Act as if”

When you “act as if,” you send powerful commands to your subconscious mind to find creative ways to achieve your goals–it instantly programs the reticular activating system (RAS) in your brain to start noticing anything that’ll help you succeed… And it sends strong messages to the universe that this end goal is something you really … More “Act as if”

Work-Life Integration for Optimal Productivity and Well Being

Integrating work and life works efficiently with fast-paced technology, especially for millennials who are adapting well to this reality.  The phrase “work-life integration” is blending what you do professionally and personally in order to make both happen. The trending shift (away from work-life flexibility and balance) has happened as fast as the development and speed … More Work-Life Integration for Optimal Productivity and Well Being