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Eileen Lichtenstein, MS. Ed.
EFT-ADV Certified Practitioner,
Anger Management Specialist-1 Cert
Balance & Power Expert
www.balanceandpower.com
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Balance & Power, Inc. Newsletter

A Formula for Success

I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” having coincided with Rosh Hashonah and Yom Kippur in the Jewish religion. The 10 days in between, named “Days of Awe” or the Days of Repentance. is a time for serious introspection, a time to consider the sins of the previous year, to forgive wrongs by others and repent before Yom Kippur.

Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”)

Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit).

I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate!

Read More at my Balance & Power Blog

Success Strategies and Keep SOARING!

  • Listen to and follow your Intuition.
  • Stay with your Integrity, no matter what!
  • Forgive yourself for mistakes – let go and move on
  • Live, love, laugh and stay healthy!
  • Work-life integration or balance?
  • Take time each day to relax, dream and visualize
  • Be an active listener.
  • Follow-up!
  • Believe in yourself and your goals: The power of affirmations and visualization

Ready to Keep Soaring? Then STOP WORRYING!

Did you know that 
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)

We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list into categories listed at the top of this outline.

How do you want to redirect your focus? VISUALIZE THIS!

What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry. More About EFT

How the Duchess of Cornwall stops her fear of flying:

The Duchess of Cambridge herself has had to come to grips with her own fear of flying and her recent biography reveals that Emotional Freedom Techniques (EFT) has helped her to relax while on a flight. Read More

Balance & Power’s 5 Ingredients

A good affirmation has 5 ingredients: It’s personal, positive, present tense, visual and emotional. – Stephen R. Covey

Success:  
“We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.” – Stephen Covey

Overcome Obstacles:
“Clear your mind of can’t.” – Samuel Johnson

Achieve Goals:
“We build too many walls and not enough bridges.” – Isaac Newton

Reduce Stress & Anger:
“For every minute you remain angry, you give up 60 seconds of peace of mind.” – Ralph Waldo Emerson

Stop Worrying! 40% worrying about things that never happen 30%  can’t be changed 8% legitimate – worry… 92% of time spent worrying is a waste of time and energy:
•    No control
•    Can’t change
•    Have mis-perceived

Read More

More from Balance & Power

Balance & Power Events:

Visit Eileen’s Table at The Youth Leadership Program: YOUTH MAX PLUS

YouthMAX Plus inspires and equips young people to value themselves and others, by developing and maintaining a positive self-image, showing compassion to others, persevering in the midst of adversity, and creating a daily routine of successful attitudes and behavior.

Visit Eileen’s table for free consults including focus on Parenting Skills.

It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More about Eileen’s Parenting Skills Program:
Learn Strategies/Techniques to Reduce and Cope with Anger

When: Saturday, October 7, 2017 9am – 1pm
Location: Holiday in in Carle Place on Old Country Road.
Cost: $25.

More Info

Combined EFT and Guided Meditation Hour Group:Reduce Stress and Transform Procrastination into Action!

EFT (Emotional Freedom Techniques) and Guided Meditation with Eileen!

Reduce stress and transform procrastination into action: with EFT and Guided Meditation.

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Reduce stress and transform procrastination into action!

When: Tues, October 17  Time: 7:00pm – 8:00pm
Cost: $35
Location: Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Find out More about EFT

Questions? 
Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now

Bullying Awareness Seminar with Speaker Eileen Lichtenstein

NAPW Bayside Chapter Networking BreakfastMeeting: Bullying Awareness (More Info)

Speaker: Eileen Lichtenstein, MS.Ed, CEO, Balance & Power Inc.

NAPW: Keep your power network strong! Connect to an exclusive online community of dynamic, intelligent, accomplished women from varying backgrounds and fields to enhance your business and career success.

Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some (kids and adults) bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life.
More about Bullying Awareness

When: Saturday, October 21, 2017 10:15am TO 11:55am
Location: Bayside Diner, 207-07 Northern Blvd., Bayside, NY 11361
Cost: RSVP from NAPW members. Non-members welcome.

More NAPW Info

PLEASE RSVP VIA E-MAIL
Celestina A. Akbar, MPA, President of Bayside Chapter.
Celestinaakbar@gmail.com Find out More about EFT

Questions? 
Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now

More from Balance & Power

Parenting Skills Program to Reverse High Stress Parenting (Parents of 4-8 year olds)

It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More About Eileen’s Parenting Skills Program

INTRODUCTORY GROUP: Wednesday, Oct 11th 7 – 8:30pm
Cost: $65 Advance Registration Only: Closes 10/10

3 Week Parenting Skills Series Forming for November:
Wednesdays, November 14, 21, 28 Time: 7pm – 8pm

Cost: $150 series, $65 for individual sessions.

Location: 433 Maple Avenue, Westbury, New York 11590
Westbury office near parkways and 5 minute walk to LIRR.

    • This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.
    • Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger
  • Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.

More Info and Registration Here

Anger Management Group
3 Hrs

(*Accepted by Courts)

Saturday, Oct 14  Time: 9am – 12pm
Saturday, Nov 18  Time: 10am – 1pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. 

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Time to make temporary adjustments temporarily permanent.
Here are a few of what I see as “New Rules”. If you or anyone you know is having difficulty moving forward in this economy, please contact me for a complimentary consult via phone or Skype (which are also amazingly effective venues for coaching sessions). And what are your “new rules”? Please comment-share!
– be OK with “changing things up”
– learn new technology
– ask for help learning new technology
– become active on social media
– take several balance & power breaks throughout your day to
reprioritize
– cultivate patience
– stay connected with friends and support groups
– network face-to-face in your community

You may want to explore The EFTtapping Technique to facilitate any of the above. I integrate the

The EFTtapping Technique into my coaching and training sessions.


View my EVENTS to see upcoming EFT group sessions and more in Long Island.

Call me anytime for a FREE consult for individual sessions re video skype or in Westbury, Long Island.

516 623 4353                     www.balanceandpower.com 

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We know that was Alfred E. Newman from “Mad Magazine” and everyone went around saying it.
The thing is- worrying is an energy vampire- and we are human- so many of us are “worriers” even when we know better.. below are some stats to back that up; did you know that:
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. We have misperceptions about

Worrying is like stepping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Technique) works extraordinarily well to overcome anxiety, fear and worry.  Learn more about EFT: http://www.balanceandpower.com/eft.php and my NEW! Summer Series in Baldwin for July-August and one:one trainings http://www.balanceandpower.com/events.  If you have a group at your location, I will be happy to facilitate there.  I’ve just returned from a wonderful EFT-ADV continuing education training in Nyack, NY, and am excited to share new techniques and reliable tried and true ones!  I know that I’m a “worrier” and that EFT is miraculous!  as are other techniques that I combine with Peak Performance Success Coaching in my venues.
Even if you’ve had worry role models all your life, and/or a genetic predisposition towards anxiety, you can reset your M.O. and create new mind-body patterns with repetition and practice and a good teacher-coach.  It’s never too late!

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I love when stuff is in-my-face karma! This has happened very recently and beyond, and is still manifesting after an introduction last year. Both of these are biz related and about being totally letting go of competitiveness, that is, going with the philosophy that “there’s enough to go around”- which is in total harmony with “abundance” theories.
So here is the telling:)
Tonight I gave a talk in a local bookshop in Long Island (that is now carrying my newly published book, SOAR! with Resilience: http://www.balanceandpower.com/soarwithresilience.php) to a well attended group of   singles- organized by a singles event planner  who won my raffle for a complimentary coaching session at a well attended networking venue…
2) at the beginning of the year, a colleague, who I invited to collaborate with me in LI Head Start trainings at a Staff Development-Conference venue “passed” me on to a CUNY(City University of NY) rep. I am currently doing trainings and have had advance group sales of my book for courses.

All good! What goes around comes around:)

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I’m a proud board member of this group, the Director of Inspiration:
Long Island Women In Power, Inc. provides women with empowering tools, from soup to nuts, for personal and professional success. LIWP was established to unite women entrepreneurs of New York.
Our recent LONG ISLAND WOMEN IN POWER meeting venue,
Sweet Lace Lingerie on Sunrise in Massapequa was a fantastic hosting venue.
We thank them for there joint support with us to help charities such as
Youth Survivors Network. We are excited to have connected an amazing organization with Sweet Lace Lingerie to help women in their most difficult time of need.
We are taking this direction, working with powerful women and sharing resources for the non-profit as well as our members.
Each event is unique and powerful for all the women involved!

Our events open doors by providing advice, connections, new relationships and referrals. It has been proven that networking and helping others with expertise and guidance develops valuable personal and career skills necessary for women to remain successful in today’s world.

We are a premier business developer with endless networking capabilities. Our events provide quality connections and educational, empowering “take-aways”. We welcome all women from different trades to diversify our network. We support a Not-For-Profit at each networking event and learn about it from a representative speaker. LIWP offers business professionals the opportunity to grow, expand, and educate each other, share career opportunities and life experiences amongst one another. We create strong business and personal relationships, and as women have proven that our LIWP members offer inspiration and support to women at different professional levels. In addition to serving as a source of encouragement and guidance, LIWP members are offered PR, networking and marketing training at our networking events. Long term goals are to be non-profit and national!

Our South Shore LI Kick-Off Event is at The Balance & Power, Inc. Center in Baldwin 6/24 6PM: http://www.balanceandpower.com/events.php
http://www.longislandwomeninpower.com

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Hello Fellow Networkers,
I am grateful to know each of you. I am taking time now to follow-up, strengthen relationships and to invite you to partake in my offerings: complimentary coaching consultation via telephone : http:// http://www.balanceandpower.com/coaching.php , motivational “gigs” at your organizations and my workshops:http://www.balanceandpower.com/events.php.
I have been invited to be on the board of http://www.longislandwomeninpower.com and have happily accepted the post as “Director of Networking and Inspiration.”
As an active Business Advocate-Member of http://www.thelongislandway.com I encourage you to check out this unique business that connects business and non-profits.
Our networking and charitable Long Island community is growing- certainly a positive outcome of “the crisis”. An innovator and star networker in this community is David Gussin, who heads up
516Ads.com & 631Ads.com
Long Island’s Advertising/Community Network where you can find my article each month on his front page

On that note, I have entered into a collaboration with Ron Dilbert, of http://www.singleparentpower.com to bring workshops and retreats to this growing population. We are actively seeking sponsors for our future events. Please contact rdilbert@singleparentpower.com . If you have a lead for this or are interested in discussing it.
The Balance and Power™ Network is expanding! Thanks to your support and feedback, I am starting an evening venue at http://www.bluefirmamentrvc.com on the 3rd Thursday of each month, 7-9PM beginning May 21. The Blue Firmament in Rockville Centre, NY is an eclectic holistic center in a beautiful space-shop with a raw food bar and seminar room. The co-owner, Miss Sheiva is a joy to work with, and welcomes the networking community. The Balance and Power™ Network now has a BlogTalkRadioShow http://www.blogtalkradio.com/eileen-lichtenstein
When: Weds. 1:00 EST
March 25, April 1 and 8
Dial in listener: 347 215 8808 – You may join the chat room on the web at the same time you are on telephone or computer-speaker.
There is one more link I’m asking you to click: http://www.joinnetworkplus.com. The Balance and Network™ Network in person gatherings are affiliated with this group,
with Ted Fattaross at the helm. It costs zip to become a member (with a $100 application fee). It is growing, over 1,000 members now in 12 states. Reap the benefits, see for yourself.

PS. I’m a Great Connector:)

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Hi!
10:30 PM and back from a day-eve of networking. In a Newark, NJ venue this afternoon, I became motivated to seek a local spot for a midday networking every-other week for Balance and Power’s collaboration with an established networking group. In the drive thru monsoon like weather this AM, (almost turned back @ V. Bridge), I knew I was going to speak (yes, free PR) and to absorb the energy of the group to see if its worth while.
So, later, I ventured out to a more local venue, my chiropracter driving, and yes! found the spot for my own events~~ a done deal soon. stay posted….
On my way to the restroom, I slid into a booth to chat, and in front of me were some fries- which I rarely eat. On the drive over, I actually told my chiro-friend that my fried food weakness are sweet potatoe fries- those close to me already know this. Anyway- I had a few.. and I affirm that that what I say-think-write is manifesting- in this very moment! So, I hope to see u all soon in Massapequa, LI @ my new networking venue- and seminars! And a lot more stuff…!!!

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