Affirmations to Release Shame – Fear – Negativity – Stress – Anger and to EMPOWER

Affirmations to Release Shame – Fear – Negativity – Stress – Anger and to EMPOWER I see life as a process ever unfolding I release my fear and resistance to change as appropriate I release and forgive everyone who didn’t support my changes I release and heal all the changes that caused me pain I … More Affirmations to Release Shame – Fear – Negativity – Stress – Anger and to EMPOWER

How Affirmations Help

Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours? Empowering Affirmations I am passionate about my goals. My passion drives me forward to live the life of my dreams. I know what I want in life … More How Affirmations Help

4 Ways to Be Happier

Here’s what brain research says will make you happy: “What am I grateful for?” Just asking -searching helps; you don’t need answers! Label -name negative emotions. Your brain isn’t so bothered  when you name it. Decide. No perfectionist thinking – good enough usually is! Hugs, hugs, hugs.  Research shows getting five hugs a day for four weeks increases happiness big time. … More 4 Ways to Be Happier

Bullying Prevention and Strategies for Conflict Resolution/Intervention Group Trainings and 1:1

Bullying rates remain higher for children with disabilities, even as they mature.   Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities.  I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management Training Programs … More Bullying Prevention and Strategies for Conflict Resolution/Intervention Group Trainings and 1:1

Discover How to Say Goodbye to Stress this Holiday Season

FREE Product Downloads: Download these FREE Balance & Power PDF’s Now: Download: Effective Stress Management Self-Esteem Guide (pdf) Download: 10 Tips to Building a Strong Relationship (pdf) Download: Daily Checklist for LESS STRESS (pdf) Download: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf) Download: Stress Management Empowerment Guide Most Popular! Download: … More Discover How to Say Goodbye to Stress this Holiday Season

Anger Management Group 8/20 Westbury, NY

Saturday August 20 10-1 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] Register with Paypal  www.balanceandpower.com/events.php Credit Cards accepted via telephone. Enhance all aspects of stress and anger management Communicate … More Anger Management Group 8/20 Westbury, NY

EFT, Anger management Groups in Westbury, Long Island

Borrowing Benefits EFT Groups      Location: 433 Maple Avenue, Westbury, New York 11590 with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career When: Please determine which available date works best for you. Tuesday, Sept 15, 2015  Time: 7:00pm – 9:00pm Tuesday, Oct 6, 2015  Time: 7:00pm – 9:00pm Tuesday, … More EFT, Anger management Groups in Westbury, Long Island

Empowerment!

Empowerment is about making conscious choices which will be most likely to bring you success and fulfillment. It’s about thinking ahead and preventing the problems in life that are preventable and dealing rationally and effectively with the ones you can’t prevent. There is little in life that you can control but you can make informed … More Empowerment!

What color are your glasses?

Rose, black or somewhere in the middle. Bullies, criminals and folks with extremely low self esteem possibly clinically depressed are dark glasses. I have helped many turn that around…sometimes while meds and seeing additional professionals, sometimes not. Mindfulness Based Stress Reduction and EFT are extremely powerful tools to help change/reframe  perceptions  together with peak performance … More What color are your glasses?