|
I see life as a process ever unfolding|
|
Archive for the ‘empowerment’ Category
Affirmations to Release Shame – Fear – Negativity – Stress – Anger and to EMPOWER
Posted in assertive, confidence, empowerment, self esteem, Uncategorized on April 27, 2017| Leave a Comment »
How Affirmations Help
Posted in affirmative self talk, anger, empowering affirmations, empowerment, self esteem, stress management, stress reduction, stress resilience, Uncategorized, tagged anger, empowering affirmations, stress management, stress reduction on December 23, 2016| 2 Comments »
Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours?
| Empowering Affirmations
I am passionate about my goals. My passion drives me forward to live the life of my dreams. I know what I want in life and I set goals to get me there. I know that each goal I achieve brings me in union with what I desire. Meeting a goal, no matter how big or small, strengthens my confidence and self-esteem. Setting and achieving goals is a never-ending circle of positivity that fuels my passion even more. My passion enables my success. I use tools to ignite and refuel my passion on a daily basis, even when I face challenges that try to smother it. My tools include affirmations to transform negative thoughts into positive ones, meditation to relax and rejuvenate my energy, and notes and pictures to inspire and remind me of my goals. Today, I choose to feel inspired by my passions and let the excitement propel me forward to achieve my goals, regardless of any challenges that may arise |
People notice their anger levels lowering when feelings of empowerment and self esteem rise. It feels great knowing you are “in charge” of your response; the opposite of feeling “overwhelmed” or highly stressed, which contributes to high levels of frustration and can easily lead to anger. Anger is a natural human emotion – we all get angry- and that’s okay- it’s about coping with it before it becomes inappropriate. Learning to how to be more flexible in how we deal with the frustrations and stresses of our lives has many advantages. Stress and anger are not good to our immune system and can cause conditions and disease. Effective relationships are based on good communication without inappropriate anger coming through; a feeling of empowerment from the communicator is necessary for that to occur.
We’ve all heard people say “My friends tell me I am just too hard on myself”, ”I’m such a loser”, or “I’m so stupid to make these mistakes.” This negative self-talk can and needs to be turned around to eradicate feelings of shame, which may stem from childhood- perhaps a parent, teacher or peers saying these negative statements. An important tool in dealing with angry feelings and growing feelings of empowerment is that of eliminating that negative conversation with yourself. An alternate response when someone “puts you down” is not to take it personally – difficult to do and very attainable. It takes conscious effort and practice. Don Miguel Ruiz discusses this strategy in his self-help book “The Four Agreements”.
Holding a grudge, against another or yourself, is letting the offender (or your “dark side”) live rent free in your head. Making the decision to “let go” (while still creating a protective shield/filter for ourselves) is often a process of forgiveness—or at least acceptance—and is a major step toward anger control, increased self-esteem and empowerment.
www.balanceandpower.com FREE consult 516 623 4353
http://balanceandpower.com/balanceandpowerproducts.php
4 Ways to Be Happier
Posted in anxiety, anxiety, attitude, empowerment, happy, Uncategorized, tagged anxiety, happiness, onlinecourse on December 18, 2016| Leave a Comment »
Here’s what brain research says will make you happy:
- “What am I grateful for?” Just asking -searching helps; you don’t need answers!
- Label -name negative emotions. Your brain isn’t so bothered when you name it.
- Decide. No perfectionist thinking – good enough usually is!
- Hugs, hugs, hugs. Research shows getting five hugs a day for four weeks increases happiness big time.
Everything is interconnected:
- Gratitude improves sleep.
- Sleep reduces pain.
- Reduced pain improves your mood.
- Improved mood reduces anxiety.
- Reduced anxiety improves focus and planning.
- Focus and planning help with decision making.
- Decision making further reduces anxiety and improves enjoyment.
- Enjoyment gives you more to be grateful for!
- Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.
6 week online course!! Register here!
Need help taking action and creating new patterns? FREE consult: 516623 4353 www.balanceandpower.com
Bullying Prevention and Strategies for Conflict Resolution/Intervention Trainings: Groups forming now for 2017!!
Posted in bullying, bullying support groups, conflict resolution, cyber-bullying, educators, EFT, EFT training, Emotional Freedom Techniques, empowerment, empowermwent, family, family and children, family values, mediation, meditation, mental health, mindful parenting, proactive parenting, mindfulness, mother's groups, positive attitude, positive psychology, release negative energy, resilience, stress release, stress resilience, Uncategorized, tagged bullying prevention trainings, conflictresolution, personal development, professional development educators, self-help on December 1, 2016| Leave a Comment »
Bullying rates remain higher for children with disabilities, even as they mature.
Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities. I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management
Training Programs & Groups for Adults, Staff Development and ages 12-18 on site and my Westbury, NY office forming now for 2017
- Strategies to Prevent Bullying/Cyber-Bullying and Anger Management
More about Anger Management Westbury Nassau County Long Island, New York and surrounding areas
- Anger Management and Stress Release
- Conflict Resolution and Anger Management: Understanding that bullies usually have low self-esteem and how it is best not to give up our power to these people.
- Sensitivity Training/Character Education: Curriculum for Teaching Respect, Ethics And Tolerance. Promoting the understanding that self-esteem is not just about feeling good, but more importantly, it is about doing the right thing.
- Effective Communication: Learn about different styles of communication, and how to be a good communicator. Take the frustration out of communication!
- Stress Reduction: Includes relaxation techniques, relaxation breathing, positive visualization and guided imagery.
More about Stress Reduction Westbury, Nassau County Long Island, New York and surrounding area
 |
Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some kids bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life. |
The most damaging aspect of bullying is its repetition. Bullies are often relentless, bullying over and over again for long periods of time. Cyber-bullying can be even more painful because it can be witnessed by many more people and continue around the clock.
- Bullying/Cyber-Bullying Prevention Support Groups: Anti-bullying tactics and Techniques to stay positive, reduce stress and anger, stay focused and build self-esteem!
- Sensitivity Training/Character Education for Students: Same curriculum as for the Adult Program (*see above with attached website links.)
 |
Strategies for Conflict Resolution/Intervention and Bullying Prevention |
Professional to professional, in the workplace, as well as educational facilities. Professional to student; and student to student. Strategies are based on psycho-educational models.
Groups forming now onsite and in my Westbury, Long Island Office
Learn About and Participate in EFT: Emotional Freedom Techniques are a great tool for emotional release and stress management. Find out more about EFT: EFT: Emotional Freedom Techniques.
The content, length and fees of each program are customized to meet your needs.
SOAR! with Resilience® Training Manual or Balance & Power Inc eBooks accompany the programs and may be purchased at a group discounted fee.
Contact Eileen FREE Phone Consult: www.balanceandpower.com 516 623 4353
Discover How to Say Goodbye to Stress this Holiday Season
Posted in empowerment, stress, stress management, stress reduction, tapping, Uncategorized, tagged free product downloads on November 23, 2016| Leave a Comment »
|
|
Anger Management Group 8/20 Westbury, NY
Posted in anger, anger coach, anger management, anger management and conflict resolution training, anxiety, attitude, bullying, Certified Anger Management Specialist, cyber-bullying, effective communication, empowerment, health, stress release, Uncategorized, wellness, workshops and trainings, tagged anger management, long island, stress on August 10, 2016| 1 Comment »
Saturday August 20 10-1
3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.
Location: 433 Maple Avenue, Westbury, New York 11590
Cost: $150 [Small groups, Limited seating ]
Register with Paypal www.balanceandpower.com/events.php
Credit Cards accepted via telephone.
- Enhance all aspects of stress and anger management
- Communicate more effectively
- Be happier
Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.
The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.
Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353
Email: eileen@balanceandpower.com
10% discount for Veterans and their families
Register Now Paypal: www.balanceandpower.com/events.php
or call 516 623 4353 with credit card.
**Pre registration only through noon Thursday before date of group.
| August 20: Cost: $150 |  |
EFT, Anger management Groups in Westbury, Long Island
Posted in anger, anger coach, eft coach, empowerment, personal development, tagged anger management, EFT, empowerment, stress release on September 10, 2015| Leave a Comment »
Borrowing Benefits EFT Groups Location: 433 Maple Avenue, Westbury, New York 11590
with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career
When:
Please determine which available date works best for you.
Tuesday, Sept 15, 2015 Time: 7:00pm – 9:00pm
Tuesday, Oct 6, 2015 Time: 7:00pm – 9:00pm
Tuesday, Nov 10, 2015 Time: 7:00pm – 9:00pm
Tuesday, Dec 8, 2015 Time: 7:00pm – 9:00pm
Cost: Individual Sessions $50 each 10% discount for Veterans and their families
[Small groups, Advance Registration Required]
Credit Cards accepted via telephone. Paypal: http://www.balanceandpower.com/eft.php
- Release stress and resolve issues!
- Build confidence!
- Overcome fears!
Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353 eileen@balanceandpower.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Anger Management Group 3 Hrs with Eileen Lichtenstein, Certified Anger Management Specialist. Accepted by the courts.
Saturdays, Sept 19, Oct 10, Nov.12,Dec 12 Time: 10am – 1pm $150 each date
Advance Registration only. Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353 eileen@balanceandpower.com
Balance & Power, Inc.
Follow Eileen
Subscribe to the Balance & Power Newsletter
-
Recent Posts
More
Archives
Categories
Recent Comments
Carol Leitner on EFTtapping & MEDITATION Ho… Eileen Lichtenstein on How Affirmations Help autumnfawn19 on How Affirmations Help ellie ejercito on Reverse Procrastination with… Eileen Lichtenstein on Ten Tips to Increase Happiness… Top Posts
Twitter Updates
- DeStress Tip: Fixx something broken, or find a new use for it. 2 days ago
- DeStress Tip: Anything that annoys you, is teaching you PATIENCE. ow.ly/eYjK30cGEeo fb.me/xo5Oz7wU 2 days ago
- DeStress Tip: Anything that annoys you, is teaching you PATIENCE. ow.ly/eYjK30cGEeo 2 days ago
- 8 Ways You’re Making People Tune Out When You Speak lnkd.in/diDGsqu 2 days ago
- Your Big Dumb Mouth Just Offended Your Coworker—Now What? lnkd.in/d8jGkqW 2 days ago
What people are saying about Eileen Lichtenstein
