Balance & Power, Inc. Newsletter
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Embrace Your Power!
Less Stress, Anger, Optimal Happiness & Productivity using EFT and Mindfulness.
 It’s important in this ever changing and fast paced world with extreme negative events taking place on a regular basis to implement strategies that consistently work (research based) keeping us personally centered and focused. We must be able to prioritize, be efficient, communicate well, be compassionate and empathetic to be our most productive, loving selves – no matter what circumstances outside of ourselves may be.
Less stress and anger, optimal productivity and happiness usually go together. Regular use of these two modalities will help to achieve these goals: EFT and Mindfulness. They may be applied wherever you are at home, work, on the street, at the airport.
 Anger can be a powerful ally, since it is filled with energy that we can harness and use to create change in the world. It is one of the most cathartic emotions, and it can also be a very effective cleanser of the emotional system. However, when it becomes a habit, it actually loses its power to transform and becomes an obstacle to growth. Identifying the role anger plays in your life and restoring it to its proper function can bring new energy and expansiveness to your emotional life. Sometimes when we feel anger, to ourselves or others, it is coming from a deep place that demands acknowledgment and expression. At these times, it is important that we find healthy ways to honor our anger, remembering how dangerous it is to repress it. However, anger can also become a habit, our go-to emotion whenever things go wrong. Often this is because, for whatever reason, we feel more comfortable expressing anger than we do other emotions, like sadness. It can also be that getting angry gives us the impression that we’ve done something about our problem. In these cases, our habitual anger is inhibiting both our ability to express our other emotions and to take action in our lives.
 If it’s true that anger is functioning this way in your life, the first thing you might want to try is to notice when you get angry. You might begin to see a pattern of some kind. For example, you could notice that it is always your first response or that it comes up a lot in one particular situation. If the pattern doesn’t become clear right away, you could try keeping a journal or log about when you get angry and see if you can find any underlying meaning.
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| Want to know more about this and how to have optimal happiness and productivity?
FREE CONSULT:
516.623.4353 one to one, group sessions in Uniondale, NY and Skype |
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 Do you believe you are loveable?
If you believe you are not loveable, I’m asking you to challenge that belief. Take a moment to identify at least three (or more) lovable traits that you possess, such as being generous, compassionate, friendly, kind, considerate, thoughtful, interesting, funny, etc. Write these down on post-its and place in conspicuous-to-you places. You may also want to keep a notepad with them handy.
Many attractive, successful single people have some very negative, limiting beliefs that sabotage finding a soul mate or being in a healthy relationship. The list usually goes something like this:
-I’m too old.
-I’m too fat.
-I’m too damaged.
-I have too much baggage.
-I am too successful.
-I am not successful enough.
-All the good ones are taken.
-Nobody I want, wants me.
There is plenty of evidence that love is available to everyone regardless of age, weight or income or any other feeble excuse. No matter what mistakes you have made in the past, you are still able to wake up every day and be able to start again.
Perhaps you need some help with this as well as being “accountable” to someone other than yourself. Perhaps you want to add EFT tapping to your self-help “toolkit.
Empowerment Guide
Keep in mind the following strategies to help you stay well and happy:
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- Do things to bring you a sense of fulfillment, joy and purpose, that validate your worth. See your life as your own creation and strive to make it a positive one.
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- Pay close and loving attention to yourself, tuning in to your needs on all levels.
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- Take care of yourself: nourish, support and encourage yourself.
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- Release all negative emotions–resentment, envy, fear, sadness, anger. Express your feelings appropriately; don’t hold onto them.
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- Hold positive images and goals in your mind, pictures of what you really want in your life. When fearful images arise, re-focus on images that evoke feelings of peace and joy.
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- Love yourself and make loving the purpose and primary expression of your life.
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- Create fun, loving, honest relationships that allow for the expression and fulfillment of needs for intimacy and security. Try to heal any wounds in past relationships and with parents.
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- Make a positive contribution to your community, through some form of work or
service that you value and enjoy.
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- Make a commitment to health and well being, and develop a belief in the possibility of total health – physically and emotionally.
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- Accept yourself and everything in your life as an opportunity for growth and learning. Be open to possibilities. Be grateful.
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- When you make mistakes, even “bad” ones, forgive yourself, learn what you can from the experience and move on.
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Balance & Power has a new location!
 Proud to announce a new office in Uniondale, NY!
RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556
Driving routes: Meadowbrook Pkway 24 West
Franklin Ave to Hempstead Turnpike East
Public Transport: LIRR to Mineola Station
Bus to 405 RXR Plaza |
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Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!
 Empowering Women in Business
Connect. Collaborate. Contribute.
Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world.
Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your experience and enjoy like minded people!
When: Wed. March 21, 2018 1:00pm to 2:30pm
Cost: $40.00
Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa) [Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]
Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness
- Release stress and resolve issues!
- Build confidence!
- Overcome fears!
- Tap on your own challenges and the other participants’ for great results!
- Reduce stress and transform procrastination into action!
- More about EFT
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7 Strategies for Less Stress & Greater Productivity with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!
 Business Women’s Networking Group: LIFTUP
WOMEN HELPING WOMEN through supportive networking, professional growth and other opportunities.
INSPIRING each other by working together, to improve and succeed in individual and professional growth. Our meetings include networking, working groups, presentations and shared efforts to improve ourselves professionally and personally.
Dinner, Networking & 7 Strategies for Less Stress & Greater Productivity Presentation
with Eileen Lichtenstein
When: Wed. May 9th, 6:30pm – 9:30pm
Location: Angelina’s Pizzeria & Restaurant
29 Hillside Avenue, Williston Park, NY 11596
Find out More about Stress Management
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EFT Emotional Freedom Technique Intro Workshop
Hosted by Epione Clinic for Integrated Healing and Balance & Power, Inc.
 Weekend training for EFT practitioners:
When: 3 hours Sat and Sun May 19-20th, 9:30am – 1:30pm
Interactive training to learn about EFT(Emotional Freedom Techniques, tapping), experience it and understand patient applications.
EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.
This interactive training for healthcare professionals will provide background and understanding of the modality, provide opportunities for personal application and to learn about patient applications. As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in some cases after one or two sessions!
As a Certified level 2 EFT practitioner Eileen Lichtenstein uses amazing techniques in her Private Life Coaching Sessions as well as her Anger Management Seminars and Stress Management Seminars with overwhelming success!
Cost: Eileen Lichtenstein Workshop: $250 for 2 day workshop 5/19 and 5/20
Location: Epione Clinic for Integrated Healing 19 Zillicoa St. Suite 3 West Entrance, Asheville, North Carolina 28801 About Epione Integrated Clinic
Find out More About EFT | More Event Info | Join on facebook
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SOAR! with Resilience!
A 4 week Personal Coaching/Mentoring Program with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!
 This 4 week coaching/mentoring program will foster:
- Increased confidence and self-esteem
- Balance in your life and a healthy and well-adjusted mind and body
- Success in your career and maximized potential
You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life.
- Are you ready for your life to be transformed?
- Are you ready to reduce stress to optimal levels?
- Can you imagine being happy most of the time?
- Are you ready to make some personal shifts and see your career SOAR?
- How can you become and stay inspired?
- Can you imagine being surrounded by positive people and creating optimal relationships?
- Learn more about the program
Weekly individual coaching via telephone or video skype.
When: March 8 – April 6: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before March 7 and receive a special 10% discount: $393
When: April 24 – May 17: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before April 20 and receive a special 10% discount: $393
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New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein
 Join Eileen’s New Course at Master Mind University!
“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer
Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!
Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video
Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York
Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner
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More from Balance & Power
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Parenting Skills Program to Reverse High Stress Parenting
 It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.
More About Eileen’s Parenting Skills Program
Parenting Skills Series: 4 Hr Group
4hr Feb/March Group: Tuesdays Feb 27 & March 6 Times: 6:30 – 8:30pm
Parenting Skills Series: 2 Hr Groups
Please determine which available group work best for you:
Wednesday April 25 Time: 6:30 – 8:30pm
Wednesday May 16 Time: 6:30 – 8:30pm
Cost: $260 per 4hr Group
Cost: $130 per 2hr Group
Register with Paypal. Credit Cards accepted via telephone.
Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556
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- This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.
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- Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger
- Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.
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 Anger Management Group
4 Hrs
(*Accepted by Courts)
4 Hour Anger Management Completion Certificatesaccepted by the courts will be given if requested. Advance Registration only.
More About Eileen’s Anger Management Groups
Anger Management: 4 Hr Groups
Please determine which available 4 hour consecutive grouping works best for you:
4hr Feb/March Group: Saturdays, Feb 24 & March 3 Time: 10am – Noon
4hr March Group: Saturdays, March 24 & Sat March 31 Time: 10am – Noon
4hr April/May Group: Saturdays, April 28 & Sat May 5 Time: 10am – Noon
Cost: $260 per 4hr Group [Small groups, Limited seating ]
Register with Paypal. Credit Cards accepted via telephone.
Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556
- Enhance all aspects of stress and anger management
- Communicate more effectively
- Be happier
Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.
The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.
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Eileen is a regular contributor to these publications:
Real Talk Magazine
The Huffington Post
Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog
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Keep SOARing!
 Eileen Lichtenstein
CEO, Balance & Power, Inc |
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 FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353 |
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!["SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success" [Available as Hard Copy, PDF and Kindle] ORDER NOW](https://eileenlichtensteinbalanceandpowerblog.files.wordpress.com/2017/09/soarpage.jpg?w=185&h=239 "soarpage")
Eileen Lichtenstein, MS. Ed.
Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit).
The Duchess of Cambridge herself has had to come to grips with her own fear of flying and her recent biography reveals that Emotional Freedom Techniques (EFT) has helped her to relax while on a flight. 
Success: 
YouthMAX Plus inspires and equips young people to value themselves and others, by developing and maintaining a positive self-image, showing compassion to others, persevering in the midst of adversity, and creating a daily routine of successful attitudes and behavior.
EFT (Emotional Freedom Techniques) and Guided Meditation with Eileen!
NAPW Bayside Chapter Networking BreakfastMeeting: Bullying Awareness (
I see life as a process ever unfolding
