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Archive for the ‘empowerment’ Category
A Formula for Success
Posted in affirmative self talk, anger management, EFT, eft coach, empowerment, Events, gratefulness, High Stress Parenting, meditation, mindful parenting, proactive parenting, parent coach, parenting classes long island NY, Parenting Skills, peak performance success coaching, Uncategorized, workshops and trainings on October 8, 2017| Leave a Comment »
Eileen Lichtenstein, MS. Ed.
Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit).
The Duchess of Cambridge herself has had to come to grips with her own fear of flying and her recent biography reveals that Emotional Freedom Techniques (EFT) has helped her to relax while on a flight. 
Success: 
YouthMAX Plus inspires and equips young people to value themselves and others, by developing and maintaining a positive self-image, showing compassion to others, persevering in the midst of adversity, and creating a daily routine of successful attitudes and behavior.
EFT (Emotional Freedom Techniques) and Guided Meditation with Eileen!
NAPW Bayside Chapter Networking BreakfastMeeting: Bullying Awareness (
It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. 
Anger Management Group
FREE 20 Minute Phone Consultation/”Strategy Session”
EFTtapping & MEDITATION Hour: Long Island July 19 7PM
Posted in anxiety, confidence, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, empowerment, meditation, mindful meditation, positive attitude, positive thinking, procrastination, self-help, stress, stress reduction, stress release, stress resilience, Uncategorized, tagged EFT, Release anxiety, release stress, TransformProcrastination on July 16, 2017| Leave a Comment »
Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings
PRE Register: Eileen: 516 6223 4353 www.balanceandpower.com/eft.php
Weds. July 19, 26 7-8PM Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com
Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls.
Affirmations to Release Shame – Fear – Negativity – Stress – Anger and to EMPOWER
Posted in assertive, confidence, empowerment, self esteem, Uncategorized on April 27, 2017| Leave a Comment »
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I see life as a process ever unfolding|
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How Affirmations Help
Posted in affirmative self talk, anger, empowering affirmations, empowerment, self esteem, stress management, stress reduction, stress resilience, Uncategorized, tagged anger, empowering affirmations, stress management, stress reduction on December 23, 2016| 2 Comments »
Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours?
| Empowering Affirmations
I am passionate about my goals. My passion drives me forward to live the life of my dreams. I know what I want in life and I set goals to get me there. I know that each goal I achieve brings me in union with what I desire. Meeting a goal, no matter how big or small, strengthens my confidence and self-esteem. Setting and achieving goals is a never-ending circle of positivity that fuels my passion even more. My passion enables my success. I use tools to ignite and refuel my passion on a daily basis, even when I face challenges that try to smother it. My tools include affirmations to transform negative thoughts into positive ones, meditation to relax and rejuvenate my energy, and notes and pictures to inspire and remind me of my goals. Today, I choose to feel inspired by my passions and let the excitement propel me forward to achieve my goals, regardless of any challenges that may arise |
People notice their anger levels lowering when feelings of empowerment and self esteem rise. It feels great knowing you are “in charge” of your response; the opposite of feeling “overwhelmed” or highly stressed, which contributes to high levels of frustration and can easily lead to anger. Anger is a natural human emotion – we all get angry- and that’s okay- it’s about coping with it before it becomes inappropriate. Learning to how to be more flexible in how we deal with the frustrations and stresses of our lives has many advantages. Stress and anger are not good to our immune system and can cause conditions and disease. Effective relationships are based on good communication without inappropriate anger coming through; a feeling of empowerment from the communicator is necessary for that to occur.
We’ve all heard people say “My friends tell me I am just too hard on myself”, ”I’m such a loser”, or “I’m so stupid to make these mistakes.” This negative self-talk can and needs to be turned around to eradicate feelings of shame, which may stem from childhood- perhaps a parent, teacher or peers saying these negative statements. An important tool in dealing with angry feelings and growing feelings of empowerment is that of eliminating that negative conversation with yourself. An alternate response when someone “puts you down” is not to take it personally – difficult to do and very attainable. It takes conscious effort and practice. Don Miguel Ruiz discusses this strategy in his self-help book “The Four Agreements”.
Holding a grudge, against another or yourself, is letting the offender (or your “dark side”) live rent free in your head. Making the decision to “let go” (while still creating a protective shield/filter for ourselves) is often a process of forgiveness—or at least acceptance—and is a major step toward anger control, increased self-esteem and empowerment.
www.balanceandpower.com FREE consult 516 623 4353
http://balanceandpower.com/balanceandpowerproducts.php
4 Ways to Be Happier
Posted in anxiety, anxiety, attitude, empowerment, happy, Uncategorized, tagged anxiety, happiness, onlinecourse on December 18, 2016| Leave a Comment »
Here’s what brain research says will make you happy:
- “What am I grateful for?” Just asking -searching helps; you don’t need answers!
- Label -name negative emotions. Your brain isn’t so bothered when you name it.
- Decide. No perfectionist thinking – good enough usually is!
- Hugs, hugs, hugs. Research shows getting five hugs a day for four weeks increases happiness big time.
Everything is interconnected:
- Gratitude improves sleep.
- Sleep reduces pain.
- Reduced pain improves your mood.
- Improved mood reduces anxiety.
- Reduced anxiety improves focus and planning.
- Focus and planning help with decision making.
- Decision making further reduces anxiety and improves enjoyment.
- Enjoyment gives you more to be grateful for!
- Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.
6 week online course!! Register here!
Need help taking action and creating new patterns? FREE consult: 516623 4353 www.balanceandpower.com
Bullying Prevention and Strategies for Conflict Resolution/Intervention Trainings: Groups forming now for 2017!!
Posted in bullying, bullying support groups, conflict resolution, cyber-bullying, educators, EFT, EFT training, Emotional Freedom Techniques, empowerment, empowermwent, family, family and children, family values, mediation, meditation, mental health, mindful parenting, proactive parenting, mindfulness, mother's groups, positive attitude, positive psychology, release negative energy, resilience, stress release, stress resilience, Uncategorized, tagged bullying prevention trainings, conflictresolution, personal development, professional development educators, self-help on December 1, 2016| Leave a Comment »
Bullying rates remain higher for children with disabilities, even as they mature.
Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities. I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management
Training Programs & Groups for Adults, Staff Development and ages 12-18 on site and my Westbury, NY office forming now for 2017
- Strategies to Prevent Bullying/Cyber-Bullying and Anger Management
More about Anger Management Westbury Nassau County Long Island, New York and surrounding areas
- Anger Management and Stress Release
- Conflict Resolution and Anger Management: Understanding that bullies usually have low self-esteem and how it is best not to give up our power to these people.
- Sensitivity Training/Character Education: Curriculum for Teaching Respect, Ethics And Tolerance. Promoting the understanding that self-esteem is not just about feeling good, but more importantly, it is about doing the right thing.
- Effective Communication: Learn about different styles of communication, and how to be a good communicator. Take the frustration out of communication!
- Stress Reduction: Includes relaxation techniques, relaxation breathing, positive visualization and guided imagery.
More about Stress Reduction Westbury, Nassau County Long Island, New York and surrounding area
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Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some kids bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life. |
The most damaging aspect of bullying is its repetition. Bullies are often relentless, bullying over and over again for long periods of time. Cyber-bullying can be even more painful because it can be witnessed by many more people and continue around the clock.
- Bullying/Cyber-Bullying Prevention Support Groups: Anti-bullying tactics and Techniques to stay positive, reduce stress and anger, stay focused and build self-esteem!
- Sensitivity Training/Character Education for Students: Same curriculum as for the Adult Program (*see above with attached website links.)
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Strategies for Conflict Resolution/Intervention and Bullying Prevention |
Professional to professional, in the workplace, as well as educational facilities. Professional to student; and student to student. Strategies are based on psycho-educational models.
Groups forming now onsite and in my Westbury, Long Island Office
Learn About and Participate in EFT: Emotional Freedom Techniques are a great tool for emotional release and stress management. Find out more about EFT: EFT: Emotional Freedom Techniques.
The content, length and fees of each program are customized to meet your needs.
SOAR! with Resilience® Training Manual or Balance & Power Inc eBooks accompany the programs and may be purchased at a group discounted fee.
Contact Eileen FREE Phone Consult: www.balanceandpower.com 516 623 4353
Discover How to Say Goodbye to Stress this Holiday Season
Posted in empowerment, stress, stress management, stress reduction, tapping, Uncategorized, tagged free product downloads on November 23, 2016| Leave a Comment »
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