Archive for the ‘Emotional Freedom Techniques’ Category

April Balance & Power Newsletter: Eliminate Procrastination!

Posted in anxiety, attitude, EFT, eft coach, Emotional Freedom Techniques, empowerment, fear, procrastination, productivity, Uncategorized, tagged EFT, fear, procrastination, productivity, tapping on April 14, 2019| Leave a Comment »

Eileen Lichtenstein, MS. Ed. EFT-ADV Certified Practitioner, Anger Management Specialist-1 Cert Balance & Power Expert www.balanceandpower.com Share Tweet Share Forward Balance & Power, Inc. Newsletter Eliminate Procrastination! Procrastination is driven by a series of negative beliefs and feelings. Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over: The fear of failure. The fear of success. The fear of rejection. The belief that one is inadequate. The belief that one is not good enough. The belief that one is unworthy or undeserving. The belief that one’s success will be envied and/or taken away by others. The fear of envy. Feelings of low self-confidence. The fear of attracting negative attention. The fear of taking responsibility for one’s self. The need to be taken care of. Feelings of anger and resentment towards others. The need to get revenge in passive-aggressive ways. And so on. When one is stuck in the inertia so commonly felt with procrastination there is a sense of powerlessness, immobility, confusion, vague feelings of depression, low self-worth and self-esteem, a sense of purposelessness, self-doubt, agitation, boredom, and loss of passion or enthusiasm etc. Beliefs and Feelings What is not seen however are the underlying drivers, the beliefs and feelings mentioned above lying below the conscious state in your subconscious mind, often causing the free will to shut down. The only way to release oneself from this state is to become conscious of those programs and erase/delete/release them from within once and for all.  I’ve successfully guided many groups and individuals to do this with EFT! EFT Transforms Cravings and Fear-Based Challenges Emotional Freedom Technique also known at EFT/ tapping is the talk of the day. This amazing modality is based on the body’s energies and a simple statement that the cause of all negative emotions is a disruption in the energy system. As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in some cases after one or two sessions. (Continued Here) EFT reverses cravings and releases fear/phobias as well as relieving physical symptoms associated with stress and anger. The system I use is based on the teachings of Gary Craig. I guide the participants through several rounds of tapping as described in my ebook: Gain Clarity & Confidence with EFT Transform fear and gain confidence NOW: EFT Emotional Freedom Techniques You may call for a complimentary consult 516.623.4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom. EFT Transforms Cravings and Fear-Based Challenges Stop procrastinating and take action! We all procrastinate; acknowledgment of being in this mode is the first step in moving forward. All procrastination is fear based and manifests itself through negative statements such as: “not the right time now” “why even bother…can happen (worst case scenario).” Sometimes the act of “non-doing” is an indication that the idea needs to be tossed. What holds us back from accomplishing our goals is fear. Fear of failure Fear of judgement Fear of success Fear of being controlled The Good News The Good news is that EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved. It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system . (Continued Here) More about EFT You may call for a complimentary consult 516.623.4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom. She is insightful and very caring… “I have been so pleased with the improvement of my attitude and understanding of what it takes to understand and control my inner-self thanks to our discussions and interesting, calming exercises including EFT tapping that Eileen has shown me in these sessions. I highly recommend speaking with and learning from Eileen. She is insightful and very caring…” – Howie Goldberg, Long Island, Entrepreneur Read More Success Stories Meet Eileen Lichtenstein, MS. Ed. EFT-ADV Certified Practitioner Anger Management Specialist-1 Cert Balance and Power Expert Empowering individuals and organizations to Succeed, Overcome Obstacles, Achieve Goals, Reduce Stress and SOAR to new heights of happiness and productivity! Meet Eileen C-Level Executive Coaching Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work. Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization. Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in: performance and effectiveness creativity and energy job satisfaction, balance and stress-reduction overcoming obstacles Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience. With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life. Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence. C-Level Executive Coaching: 3 Packages Available Sessions held in Uniondale office, on your site in NY metro area or via Skype Contact Eileen today for a Free 20 minute Consultation. More Information on C-Level Executive Coaching Packages Balance & Power Uniondale, NY location RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Directions/Driving Routes: Meadowbrook Pkway 24 West, Hempstead Turnpike East from Hempstead Public Transport: LIRR to Mineola Station Bus to  405 RXR Plaza More from Balance & Power Latest News and Appearances: Eileen Lichtenstein is a contributor to the book ‘From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings’ By Author Valentina Janek Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received the proverbial “pink slip” and come out alive on the other side, better and brighter for it. Readers will see themselves and their struggles through the stories of others and know that their own journey – chaotic though it may be – can have the same positive results. Read More Here Eileen on The Get Published Podcast In the latest episode of the Get Published Podcast, Host and 13-Time Bestselling Author Paul G. Brodie interviews Eileen Lichtenstein about her author journey and how to utilize SEO to generate traffic for your book. Listen Here More Balance & Power Media OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein How to Create Optimal Happiness & Productivity A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. How Does It Work? You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it. Free Gift As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. More Info: Create Optimal Happiness & Productivity “SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein Available as eBook or Hard Copy This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. ORDER NOW Continue to SOAR: More Balance & Power Products to help you experience the freedom and peace of leading a balanced life. eBooks, CD’s and more… New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein Join Eileen’s New Course at Master Mind University! “It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer Learn how to become a better you and Call MMU: (631)-494-4421 – Get Connected with Eileen Today! Department of Education: Master Mind Coaching (MMCO) Presentation Type: PowerPoint Duration Time: 2 Weeks (One 60 Minute call Per Week) Recorded: Yes Information Delivery: Online Educational Video Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way. Location: New York Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner More Info & Register Eileen is a regular contributor to these publications: Real Talk Magazine The Huffington Post Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog Keep SOARing! Eileen Lichtenstein CEO, Balance & Power, Inc FREE 20 Minute Phone Consultation/”Strategy Session” (516) 623-4353 Facebook Twitter Website Email Pinterest YouTube LinkedIn Balance & Power Products Balance & Power eBooks Balance & Power Events in Your Area! EFT | Anger Management | Stress Management | Workshops www.balanceandpower.com Eileen’s Balance & Power Blog Copyright © 2019 Balance & Power, Inc., All rights reserved. You have been opening my newsletters so you’re on my new list! Our mailing address is: Balance & Power, Inc. RXR Plaza: 405 RXR Plaza Uniondale, NY 11556 Add us to your address book unsubscribe from this list    update subscription preferences

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Shifting the Flow to Find Joy

Posted in attitude, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, positive attitude, procrastination, tapping, transformation, Uncategorized, tagged #attitudeshift, #lifecoaching, #traqnsformation, action, EFT, EFTTapping, fear, procrastination on November 24, 2018| Leave a Comment »

We can  find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, can become a source of satisfaction. Most of us tend to put off what it is that we don’t want to do. Yet, one of the best approaches to an unpleasant task or dull chore is to dive right in and be fully mindful of what it is that you are doing. Playing your favorite music, dancing while you work, or creating a mental list of everything you are grateful for are just a few ways to turn an unexciting activity into a fun event. Look for joy in doing your mundane activities, and they’ll become a source of enjoyment rather than a tolerable duty. Need help in getting started? If you are procrastinating, it is based on one or more of the fears below.   EFTtapping can help light the fire and transform procrastination into action! ~fear of failure ~fear of being judged ~fear of success ~fear of being controlled Need help? Call 516 623 4353   Sessions in Uniondale, NY., Skype and onsite.

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Is your anger working?

Posted in anger, anger coach, anger management, anger management specialist, attitude, EFTTapping, Emotional Freedom Techniques, self esteem, shame, Uncategorized, tagged #angermanagement, EFT, self esteem, shame on November 18, 2018| Leave a Comment »

Anger is a natural human emotion.  “Is my anger working for me?” is a question you can ask yourself.  When anger is mild and infrequent,  is expressed assertively (directly to the problem person, in a non-accusatory manner) and without aggression, and the individual is able to “let it go” quickly, then anger may serve the role of simply highlighting your annoyance and it can lead to problem resolution.

However, if your anger is moderate to intense, experienced frequently, endures to the point where you are holding a grudge and are planning to get even, and is expressed in aggressive verbal and physical actions, then there is cause for alarm. You are likely at risk for the negative relationship, health and sometimes legal repercussions related to inappropriate anger expression.  Professional help is indicated.

A by-product of an unacceptably angry person is low self-esteem and often shame.
Anger management programs work to address managing anger as well as building self-confidence.  Recently there have been six large-scale analyses of adult anger management programs that show this!  If you,  a loved one or colleague has a serious anger problem and wishes to gain control over the emotion, I invite you Contact me for a 15-minute consult: 516 623 4353   www.balanceandpower.com 

My sessions are in Uniondale, NY, Skype and on your site.

I am a Certified Anger Management Specialist by NAMA (National Anger Management Association), life-career coach and EFT practitioner.

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Be Fearless!

Posted in choice, choices, EFT, EFT training, EFTTapping, Emotional Freedom Techniques, fear, fearless, resilience, worry, tagged #EmotionalFreedomTechniques, EFT, fear, fearless, worry on November 3, 2018| Leave a Comment »

You always have a choice even though you may not realize it in the moment. Circumstances may be beyond your control; your attitude is your choice.

Going to the places that scare you, being fearless and choosing to be resilient, that’s what this blog is about.

I became fearless going on the “scary” rides in Coney Island, Brooklyn as a child even though I never would go on the parachute- there were known accidents on that one and I was very safety conscious- Mom was a worrier.  Do you know that only 8% of what we worry about is over legitimate concerns (worry!).
Going in the front car of the roller coaster, approaching the top (with friends of course ) and looking at the big drop ahead gave no time to do anything except scream & hold on tight! So it went through the fun summer months. Thinking back over the years, I did many courageous things and not much scared me. Here are a few that got me thinking back to the scary rides…:
Walking on hot coals while on a mind body spirit retreat in Santa Fe ( first time away from my young children too). We had lots of prep time and when it was my turn I was ready. Awesome.

Skiing.This wasn’t worth it for me; injured and it could’ve been worse… Later on I took up cross country- fun!

Para sailing Puerto Vallarta, Mexico. This was the ultimate overcome of fear of heights for me. I was sitting on the beach for several days meditating (and drinking pina coladas) and surprised myself with the conscious decision into action. Very challenging and I did look down a few times when I wasn’t looking at the mountain.

Forty-nine years ago: Steve & I rode our bikes out of Florence (where we bought the racers- and mine was a boy’s with the bar- the only kind made at the time) and I scared myself with a coughing attack that precipitated me throwing the pack(s) of Marlboros out- which was scary ‘cause I couldn’t imagine not smoking “cold turkey” which I succeeded at. And it was difficult- maybe not scary- to totally change our travel plans so that we went back to the city and got the bikes on trains that rode out of the seven hills, through the Alps and landed us in Germany to enjoy the rolling hills (so we could use all the gears ) and along the Rhine onto Holland. Of course we stopped to eat and sleep in foreign lands- sometimes in hostels and sometimes in the forest, scary and amazing.
I’m happy to be telling you all now. When friends and strangers comment on (both) our daughters living in Europe – I smile and am happy we brought them up with roots and wings – and the ability to navigate the scary and unknown.
• The scariest thing of all for me was 9/11 and the period following that. Were we really OK? Then it became more than me and being empty nested- yes our daughters already just in Europe- and it was much more than getting off the coach and back onto the treadmill and back into the gym- even that was scary after a dark period.
• Now getting through the airports is kinda scary. Getting off the Long Island RR into Penn station is fine if I look straight ahead and focus. That’s it, and what I recommend:
When things get scary look straight ahead and focus. Be in the moment as much as times permit.

• Learn EFT (Emotional Freedom Techniques, tapping) to overcome fear faster!!! I am a certified practioner.

Be Present. Be Happy.
Be Resilient!
We’ve got the Now! Only once.  CONSULT 516 623 4353 www.balanceandpower.com 

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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