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Archive for the ‘Emotional Freedom Techniques’ Category

Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

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In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive.

It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’.

Perhaps your intentions-goals are clear or maybe there are too many choices. I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Westbury, NY office or your venue.  Contact me for a FREE consult: 516 623 4353

 https://www.youtube.com/watch?v=dqJgg0I9sZE?ecver=1&w=500&h=281

Balance and Power - Eileen Lichtenstein - HALF

 

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Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

 

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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anger management WantaghWhen: Please save the dates, Thursdays, March 9, 16, 23 and 30

Eileen’s EFT class is 3/9

Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT

More About Emotional Freedom Technique

FREE Consult with Eileen:  516 623 4353  www.balanceandpower.com 

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Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  This has translated into the modern workplace, especially those who are not used to the fastest paced technology. Those used to it, mostly millennials, often inadvertently miss important details. In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger.  Impatience and frustration often go hand-in-hand.  A workplace culture of mindfulness, geared to all generations and cultures can be beneficial to all.

Another tool that is helpful in focusing as well as to reduce stress and anger is EFT (Emotional Freedom Techniques), also known as tapping.  It is recognized in the field of Energy Psychology and has become globally popular.  The physical tapping on meridian points releases cortisol, a stress hormone and sends serotonin – a feel good hormone – to the section of the brain dealing with emotions, the amygdala. Most of us are not born with the recommended amount of serotonin for optimal functioning and it may be found as an ingredient in some anti-depressants.

Here are a few additional tips to help focus in the workplace:

  • Stay on task by not reading emails throughout the day; have two specific times to check and designate some to be addressed at a future time
  • Keep cell phone sound off
  • Take frequent stretch breaks, being “mindful of physical toll of computer and phones.
  • Keep a “worry list” to address late afternoon each day for ten minutes.

FREE CONSULT: www.balanceandpower.com  516 623 4353

Download: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf)

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Bullying rates remain higher for children with disabilities, even as they mature.  

Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities.  I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management

Training Programs & Groups for Adults, Staff Development and ages 12-18 on site and my Westbury, NY office forming now for 2017

    • Anger Management and Stress Release
    • Conflict Resolution and Anger Management: Understanding that bullies usually have low self-esteem and how it is best not to give up our power to these people.
    • Sensitivity Training/Character Education: Curriculum for Teaching Respect, Ethics And Tolerance. Promoting the understanding that self-esteem is not just about feeling good, but more importantly, it is about doing the right thing.
    • Effective Communication: Learn about different styles of communication, and how to be a good communicator. Take the frustration out of communication!

 


anger management New York
Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some kids bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life.

The most damaging aspect of bullying is its repetition. Bullies are often relentless, bullying over and over again for long periods of time. Cyber-bullying can be even more painful because it can be witnessed by many more people and continue around the clock.

    • Bullying/Cyber-Bullying Prevention Support Groups: Anti-bullying tactics and Techniques to stay positive, reduce stress and anger, stay focused and build self-esteem!
    • Sensitivity Training/Character Education for Students: Same curriculum as for the Adult Program (*see above with attached website links.)

 


bullying prevention Long Island

Strategies for Conflict Resolution/Intervention and Bullying Prevention

Professional to professional, in the workplace, as well as educational facilities. Professional to student; and student to student. Strategies are based on psycho-educational models.

Groups forming now onsite and in my Westbury, Long Island Office

Learn About and Participate in EFT: Emotional Freedom Techniques are a great tool for emotional release and stress management. Find out more about EFT: EFT: Emotional Freedom Techniques.

The content, length and fees of each program are customized to meet your needs.

SOAR! with Resilience® Training Manual or Balance & Power Inc eBooks accompany the programs and may be purchased at a group discounted fee.

Contact Eileen FREE Phone Consult:  www.balanceandpower.com    516 623 4353

 

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As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding transformative results. EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years. When these points are tapped on by the client him-herself, while the practitioner is verbalizing the challenge in language that reflects what the client has revealed , the stress hormone cortisol is released and the stress reducing hormone serotonin is produced and sent to the amygdala which  is the integrative center for emotions, emotional behavior, and motivation.  Research has shown most of us do not have enough serotonin produced in our bodies.  Pharmaceutically manufactured serotonin is in many antidepressants.  Many physical ailments and conditions are also reversed or lessened with EFT, sometimes as a “by product” of the emotional stress reduction, and sometimes directly.  Cravings may be eliminated or significantly reduced and weight loss evolves naturally with the release of cortisol, which is the stress hormone that lands in the belly. Yet another wonderful effect EFT has is increased circulation.  As is currently said “in the field”, “Tap on anything!”

FREE CONSULT: 516 623  www.balanceandpower.com/eft.php 

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