A Special Offer April-May!
April 11, 2020
Pay what you want for one online session! April-May and free PDF’s … More A Special Offer April-May!
Category: Emotional Freedom Techniques
Reduce Stress and Transform Procrastination!
February 27, 2020
Procrastination is an emotional regulation issue, recent research has shown. I have helped clients “turn it around” with EFT Emotional Freedom Techniques (Tapping)without guilt or residue worry, MAKE GREAT CHOICES AND TAKE ACTION!#TAKEACTION You may find out about this on my website: http://www.balanceandpower.com/eft.php and call me for a complimentary consult: 516 623 4353. I hope … More Reduce Stress and Transform Procrastination!
#Family First!
February 13, 2020
Anyone who works or has responsibilities outside of family can relate to this post. When a close family member becomes ill; it is sometimes difficult to even think about shifting work #priorities. Often family members show there “true colors” when they do this – or do not. It can be challenging – cancelling and reprioritizing … More #Family First!
Do you want LESS STRESS for the HOLIDAYS?
December 8, 2019
Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?
April Balance & Power Newsletter: Eliminate Procrastination!
April 14, 2019
Procrastination is driven by a series of negative beliefs and feelings. Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over: The fear of failure. The fear of success. The fear of rejection. The belief that one is inadequate. The belief that one is not good enough. The … More April Balance & Power Newsletter: Eliminate Procrastination!
An Amazing Event: Access 25 Free EFT Presentations…
February 22, 2019
The 11th Annual, 2019 Tapping World Summit Everyone is talking about the EFT Tapping World Summit and with good reason… This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online. There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out … More An Amazing Event: Access 25 Free EFT Presentations…
Letting Go & Moving On
December 27, 2018
1. Choose a belief to release and write it. You may want to consider: What was its old purpose? Who in your life used to say it, or imply it? What made their statements true for you at that time? How has that “truth” affected your life? Just be sure to stay present, looking at your old … More Letting Go & Moving On
Shifting the Flow to Find Joy
November 24, 2018
We can find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, … More Shifting the Flow to Find Joy
Is your anger working?
November 18, 2018
Anger is a natural human emotion. “Is my anger working for me?” is a question you can ask yourself. When anger is mild and infrequent, is expressed assertively (directly to the problem person, in a non-accusatory manner) and without aggression, and the individual is able to “let it go” quickly, then anger may serve the … More Is your anger working?
Be Fearless!
November 3, 2018
You always have a choice even though you may not realize it in the moment. Circumstances may be beyond your control; your attitude is your choice. Going to the places that scare you, being fearless and choosing to be resilient, that’s what this blog is about. I became fearless going on the “scary” rides in Coney … More Be Fearless!
DeStress Tips III
November 3, 2018
DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! DeStress Tip: Listen well instead of reacting in anger. DeStress Tip: Be grateful always!! DeStress Tip: Make your Goals … More DeStress Tips III
Eileen Lichtenstein’s Balance and Power Blog 