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Archive for the ‘Emotional Freedom Techniques’ Category

An Amazing Event: Access 25 Free EFT Presentations…

Posted in amygdalia, anxiety, attitude, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, release negative energy, stress management, stress reduction, stress release, stress resilience, Uncategorized, tagged , , , , , , on February 22, 2019| Leave a Comment »


The 11th Annual, 2019 Tapping World Summit

Everyone is talking about the EFT Tapping World Summit and with good reason…

This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online.

There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out or signed up yet, you can do that here.

I can’t recommend this event enough, and here’s why…

This isn’t just an informational event, it’s an experience.
Attendees don’t just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU… will leave this event better than when you enter it.

It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂

This event is truly amazing. Go here to learn more and get access to this free online event:
The 11th Annual, 2019 Tapping World Summit The event itself is and always will be 100% free to attend during the 10 days of presentations.

It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂 In fact, over 2 million people have attended this online event over the last 10 years! The producer of the event, Nick Ortner, always stresses that this is first and foremost a free event, but it also has upgrade options for those who choose them.

When: Feb 25th through March 8th
Where: The 11th Annual, 2019 Tapping World Summit
Cost: Free

Tapping is a powerful technique that can have a life-altering impact for you!
I look forward to seeing you there.
Register & More Info

Enjoy and make sure to let me know what you think of the event. I know you won’t be disappointed! 🙂

EFT: Emotional Freedom Technique

Uniondale, Long Island NY, (Nassau County) near Westbury,
Hempstead, and surrounding areas and Skype!

Amazing Energy Meridian Tapping Techniques combined with Coaching
Helps Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!

Complimentary Consult: 516 623 4353

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Letting Go & Moving On

Posted in affirmative self talk, confidence, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, Uncategorized, tagged , , , , , on December 27, 2018| Leave a Comment »

1. Choose a belief to release and write it.  You may want to consider: What was its old purpose? Who in your life used to say it, or imply it? What made their statements true for you at that time? How has that “truth” affected your life? Just be sure to stay present, looking at your old belief with compassion for yourself.

 

2. Challenge your belief! Write down, and take time to acknowledge, all the life experiences that you have had that actually PROVE your old belief is not true. This may be in the form of compliments that you have received, promotions at work, loving relationships, etc.
3. Identify your desired outcome.  Write down all your desired outcomes relating to replacing the old belief. Choose one outcome that most powerfully represents who you would be if you had that outcome.

4. Ask yourself: “What am I willing to do to make these changes?” You can always get ideas and reinforcement from professional guidance and support in one-on-one sessions or group programs. You really don’t have to go it alone in your life, and the belief that “you should” is in itself a disempowering belief!

5. Learn EFT and “tap on it”.  ebook-cover-eft-web

Love, respect yourself and believe you deserve…and  the challenges will actually help you learn and grow, not wear you down. Remember, you are lovable, capable and worthwhile.  You are enough!

FREE 20 minute phone consult: 516 623 4353   eileen@balanceandpower.com 

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Shifting the Flow to Find Joy

Posted in attitude, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, positive attitude, procrastination, tapping, transformation, Uncategorized, tagged , , , , , , , on November 24, 2018| Leave a Comment »

We can  find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, can become a source of satisfaction.

Most of us tend to put off what it is that we don’t want to do. Yet, one of the best approaches to an unpleasant task or dull chore is to dive right in and be fully mindful of what it is that you are doing.

Playing your favorite music, dancing while you work, or creating a mental list of everything you are grateful for are just a few ways to turn an unexciting activity into a fun event. Look for joy in doing your mundane activities, and they’ll become a source of enjoyment rather than a tolerable duty.
Need help in getting started? If you are procrastinating, it is based on one or more of the fears below.   EFTtapping can help light the fire and transform procrastination into action!
~fear of failure
~fear of being judged
~fear of success
~fear of being controlled
Need help? Call 516 623 4353   Sessions in Uniondale, NY., Skype and onsite.
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Is your anger working?

Posted in anger, anger coach, anger management, anger management specialist, attitude, EFTTapping, Emotional Freedom Techniques, self esteem, shame, Uncategorized, tagged , , , on November 18, 2018| Leave a Comment »

Anger is a natural human emotion.  “Is my anger working for me?” is a question you can ask yourself.  When anger is mild and infrequent,  is expressed assertively (directly to the problem person, in a non-accusatory manner) and without aggression, and the individual is able to “let it go” quickly, then anger may serve the role of simply highlighting your annoyance and it can lead to problem resolution.

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However, if your anger is moderate to intense, experienced frequently, endures to the point where you are holding a grudge and are planning to get even, and is expressed in aggressive verbal and physical actions, then there is cause for alarm. You are likely at risk for the negative relationship, health and sometimes legal repercussions related to inappropriate anger expression.  Professional help is indicated.

A by-product of an unacceptably angry person is low self-esteem and often shame.
Anger management programs work to address managing anger as well as building self-confidence.  Recently there have been six large-scale analyses of adult anger management programs that show this!  If you,  a loved one or colleague has a serious anger problem and wishes to gain control over the emotion, I invite you Contact me for a 15-minute consult: 516 623 4353   www.balanceandpower.com 

My sessions are in Uniondale, NY, Skype and on your site.

I am a Certified Anger Management Specialist by NAMA (National Anger Management Association), life-career coach and EFT practitioner.

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Be Fearless!

Posted in choice, choices, EFT, EFT training, EFTTapping, Emotional Freedom Techniques, fear, fearless, resilience, worry, tagged , , , , on November 3, 2018| Leave a Comment »

You always have a choice even though you may not realize it in the moment. Circumstances may be beyond your control; your attitude is your choice.

Going to the places that scare you, being fearless and choosing to be resilient, that’s what this blog is about.

I became fearless going on the “scary” rides in Coney Island, Brooklyn as a child even though I never would go on the parachute- there were known accidents on that one and I was very safety conscious- Mom was a worrier.  Do you know that only 8% of what we worry about is over legitimate concerns (worry!).
Going in the front car of the roller coaster, approaching the top (with friends of course ) and looking at the big drop ahead gave no time to do anything except scream & hold on tight! So it went through the fun summer months. Thinking back over the years, I did many courageous things and not much scared me. Here are a few that got me thinking back to the scary rides…:
Walking on hot coals while on a mind body spirit retreat in Santa Fe ( first time away from my young children too). We had lots of prep time and when it was my turn I was ready. Awesome.

Skiing.This wasn’t worth it for me; injured and it could’ve been worse… Later on I took up cross country- fun!

Para sailing Puerto Vallarta, Mexico. This was the ultimate overcome of fear of heights for me. I was sitting on the beach for several days meditating (and drinking pina coladas) and surprised myself with the conscious decision into action. Very challenging and I did look down a few times when I wasn’t looking at the mountain.

Forty-nine years ago: Steve & I rode our bikes out of Florence (where we bought the racers- and mine was a boy’s with the bar- the only kind made at the time) and I scared myself with a coughing attack that precipitated me throwing the pack(s) of Marlboros out- which was scary ‘cause I couldn’t imagine not smoking “cold turkey” which I succeeded at. And it was difficult- maybe not scary- to totally change our travel plans so that we went back to the city and got the bikes on trains that rode out of the seven hills, through the Alps and landed us in Germany to enjoy the rolling hills (so we could use all the gears ) and along the Rhine onto Holland. Of course we stopped to eat and sleep in foreign lands- sometimes in hostels and sometimes in the forest, scary and amazing.
I’m happy to be telling you all now. When friends and strangers comment on (both) our daughters living in Europe – I smile and am happy we brought them up with roots and wings – and the ability to navigate the scary and unknown.
• The scariest thing of all for me was 9/11 and the period following that. Were we really OK? Then it became more than me and being empty nested- yes our daughters already just in Europe- and it was much more than getting off the coach and back onto the treadmill and back into the gym- even that was scary after a dark period.
• Now getting through the airports is kinda scary. Getting off the Long Island RR into Penn station is fine if I look straight ahead and focus. That’s it, and what I recommend:
When things get scary look straight ahead and focus. Be in the moment as much as times permit.

Be Present. Be Happy.
Be Resilient!
We’ve got the Now! Only once.  CONSULT 516 623 4353 www.balanceandpower.com 

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“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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DeStress Tips III

Posted in confidence, EFT, Emotional Freedom Techniques, goal attainment, goal setting, goals, gratefulness, gratitude, health, personal development, stress, stress management, Uncategorized, tagged , , , on November 3, 2018| Leave a Comment »

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to…

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it!

DeStress Tip: Listen well instead of reacting in anger.

DeStress Tip: Be grateful always!!

DeStress Tip: Make your Goals Realistic & Reachable!

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy…

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control.

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is…

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-…

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel…

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute.

DeStress Tip: Did you know that the brain is stimulated by surprise?

DeStress Tip: Self-love is the one most important thing to create your best life.

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
DeStress Tip: Transition = Opportunities

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating…

DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us…

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your…

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate.

DeStress Tip:  Stop Smoking with EFT!  DeStress Tip: Studies show that expressing anger only aggravates it.

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ www.balanceandpower.com 

 

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Transforming the Fear of Not Knowing

Posted in anxiety, EFT, EFTTapping, Emotional Freedom Techniques, mind-body, mindfulness, personal development, phobias, positive psychology, Uncategorized, tagged , , , , , , , , , , on June 15, 2018| Leave a Comment »

I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism.  Several clients are currently experiencing these challenges… I  learned that this is an actual “phobia”:  “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in applying for work, having an interview, presenting a proposal, online dating, meeting someone new and more.

For some, the “not knowing” is extremely anxiety producing, as is any phobia.  The good news is that a modality I am certified in, in the field of energy psychology is EFT Emotional Freedom Techniques, also known as tapping, researched backed to reverse and transform fear!  I have successfully worked with client’s transforming fear of flying, heights, water and more! View testimonials and find out more here  My book and ebook provide these examples.  I’m excited to share this transformation more actively, now that folks are being more open about the fear of not knowing.  I find life and executive coaching, mindfulness strategies, creative positive visualizations and affirmations when combined with EFT is the formula for successful outcomes.

Complimentary 20 minute consult: 516 623 4353   www.balanceandpower.com

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