Dear Balance & Power clients and friends, We have an opportunity of time now, to reset our lives and be more present and grateful as we settle into the current new normal of social distancing, being at home with our families and possibly working from home and/or home schooling. I am available for Sessions by … More Virtual Office Hours during Corona Virus
Often things are not in our control;a change of plans – or direction is indicated. It is in our best interest to practice acceptance and adaptability and increase our capacity for this so it will be easier when this occurs. Sometimes, to reach an objective, it is necessary to make some sacrifices, to change the … More Acceptance & Adaptability
Procrastination is an emotional regulation issue, recent research has shown. I have helped clients “turn it around” with EFT Emotional Freedom Techniques (Tapping)without guilt or residue worry, MAKE GREAT CHOICES AND TAKE ACTION!#TAKEACTION You may find out about this on my website: http://www.balanceandpower.com/eft.php and call me for a complimentary consult: 516 623 4353. I hope … More Reduce Stress and Transform Procrastination!
We all procrastinate – at times. No need to be a perfectionist, either. Sometimes procrastination is caused by perfectionism – if it’s doable and makes sense – “just do it”! Incomplete tasks consume the energy of your attention and gnaw at your conscience, taking some personal power every time you delay. No need to be … More Be a Completionist!
This GIFT is from Nick Ortner-(an expert in EFT tapping field whom I admire greatly with his bother and sister) – I received below on my email and I just have to share!!! I’m not sure how long these links are live – so ENJOY! Want to know more and have personalized coaching/tapping sessions with … More Holiday Tapping Toolbox!
These tips are tried and true! : 1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Empower
Less stress for the Holidays has a “mantra”: “keep it simple”. Especially with recent research showing women under 50 are most affected by holiday-related anxiety, with the two leading causes being family or financial related. Try lowering you stress levels with these simple strategies: Exercise Remove yourself temporarily from what is causing anxiety Take a … More Keeping it Simple!
Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?
Success Coaching combined with EFT (Emotional Freedom Techniques, tapping) will unleash your inner power and full potential. Really! A new season is upon us, including Jewish Holidays around the corner and December Holidays in a blink. Holidays are double edged- wonderful and stressful for most people There’s still time to make 2019 your best … More Unleash Your Inner Power!
This can be a very stressful time of year. Taking “joy” and exercise-stretch breaks throughout the day clears your mind, stretches muscles and ups the endorphins (feeling good hormones) and creativity factor. Throughout your busy day as an executive (possibly Mom!) http://www.balanceandpower.com/work-life-integration-for-female-executives.php it’s important to take regular joy breaks such as stretching, deep breathing, EFT tapping, … More Take Joybreaks!
“We have identified a new function of deep sleep, one that decreases anxiety overnight by reorganizing connections in the brain,” said study senior author Matthew Walker, a UC Berkeley professor of neuroscience and psychology. “Deep sleep seems to be a natural anxiolytic (anxiety inhibitor), so long as we get it each and every night.” Here … More Deep Sleep Each Night Lessens Anxiety!!!