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anger management WantaghWhen: Please save the dates, Thursdays, March 9, 16, 23 and 30

Eileen’s EFT class is 3/9

Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT

More About Emotional Freedom Technique

FREE Consult with Eileen:  516 623 4353  www.balanceandpower.com 

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Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  This has translated into the modern workplace, especially those who are not used to the fastest paced technology. Those used to it, mostly millennials, often inadvertently miss important details. In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger.  Impatience and frustration often go hand-in-hand.  A workplace culture of mindfulness, geared to all generations and cultures can be beneficial to all.

Another tool that is helpful in focusing as well as to reduce stress and anger is EFT (Emotional Freedom Techniques), also known as tapping.  It is recognized in the field of Energy Psychology and has become globally popular.  The physical tapping on meridian points releases cortisol, a stress hormone and sends serotonin – a feel good hormone – to the section of the brain dealing with emotions, the amygdala. Most of us are not born with the recommended amount of serotonin for optimal functioning and it may be found as an ingredient in some anti-depressants.

Here are a few additional tips to help focus in the workplace:

  • Stay on task by not reading emails throughout the day; have two specific times to check and designate some to be addressed at a future time
  • Keep cell phone sound off
  • Take frequent stretch breaks, being “mindful of physical toll of computer and phones.
  • Keep a “worry list” to address late afternoon each day for ten minutes.

FREE CONSULT: www.balanceandpower.com  516 623 4353

Download: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf)

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This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.

I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive. Extra seasonal demands point to staying with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control. We always have a choice, however, about how we cope with these circumstances.

I work with positive psychology/energy modality EFT (Emotional Freedom Techniques, tapping) and am a certified practitioner.

Here is EFT for Holiday Stress Relief and for Caregiver Holiday Stress…

EFT for Holiday Stress Relief:  
Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic.

Here is my simple tapping script for this:

Set up phrase:
(karate chop or massage on “sore spot” below collarbone – upper chest either side)

  • Even though I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself
  • Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
  • Even though I know the holidays are about gratefulness & peace (inner and outer!) and I feel full of dread, I know I can get thru this.

Round of tapping (see points in photo above): so stressed with holidays
Round of tapping: being grateful
Round of tapping: get thru it!
Check in with your stress level about the holidays and I bet it’s much lower. 

Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

  • Even though I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.
  • Even though I’ll feel guilty if I don’t visit, am not with ______on Thanksgiving, I fully and deeply love and respect myself.
  • Even though I really want to spend Thanksgiving with_____ and I’m having dinner for (or going to)_______, I fully and deeply love and respect myself.

Round of tapping: 10 directions Round of tapping: losing my mind
Round of tapping: Guilt 2 rounds of tapping: I’ll be OK
Round of tapping: ______ (subject of caregiving) will be fine
Round of tapping:  Once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations , take time for yourself and keep up the gratefulness lists.

More About EFT

Gain Clarity & Confidence with EFT Conquer Procrastination, Phobias and Fear of Public Speaking

Cost: $9.95
Purchase the PDF Version

To all my American readers, Happy Thanksgiving!!
It’s impossible to feel depressed in the same moment as grateful ☺

FREE phone consult!
516 623 4353  Skype sessions and Westbury, Long Island Office.

FREE Product Downloads:
Download these FREE Balance & Power PDF’s Now:

anger management long islandDownload: Effective Stress Management Self-Esteem Guide (pdf)


anger management long islandDownload: 10 Tips to Building a Strong Relationship (pdf)


anger management long islandDownload: Daily Checklist for LESS STRESS (pdf)


anger management nassau county  long islandDownload: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf)


anger management nassau county  long islandDownload: Stress Management Empowerment Guide Most Popular!


eft long islandDownload: EFT Tapping Points (pdf)

I’m now a regular published contributor to the Huffington Post!

By Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor

10 Tips to Stop Overthinking

1. Awareness is the beginning of change. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding. In that moment of awareness is the seed of the change you want to make.

2. Don’t think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

(Read the full blog at The Huffington Post)

Eileen Live Interview and Q & A

The Jeffrey Bloom Show with Eileen Lichentstein

Jeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes.

Long Island’s #1 Internet Radio Station
Listen Here: The Jeffery Bloom Show

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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When: NAPW October 19th, 7PM (networking begins 6:30) ebook-cover-eft

anger management Wantagh
Where: Eleanor Rigby’s 133 Mineola Blvd, Mineola, NY 11501

Cost: Free. Snacks being provided. Beverage purchase suggested.

Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career! Certified level 2 EFT practitioner.
More about EFT

Find out more: More Info

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As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.

Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

Research has shown that EFT (Emotional Freedom Techniques), meditation and relaxation techniques can reduce stress levels. My private sessions and workshops/trainings integrate these modalities with Peak Performance Success Coaching for your life and career.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

If you or someone you know is experiencing high stress or a stress related disorder, you may contact me for more information about how the modalities mentioned in the previous paragraph can help you regain peace of mind and stay healthy.  Schedule an appointment today!   FREE CONSULT:      516 623 4353         balanceandpower 

ebook-cover-stress-web

 FREE CONSULT 516 623 4353   WWW.BALANCEANDPOWER.COM 

 

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anger management WantaghWhat: Experience Deep Stress Reduction via Holistic Health…
When: 4 weeks starting Thursday, September 29, 2016 7:30 PM
with Eileen : Eileen Lichtenstein on October 6th.

Price: $60.00 per person
Where: Weber Middle School, 52 Campus Drive, Room 105 Port Washington, NY

The Wellness and Entrepreneurs Exchange and Carol Leitner are very excited to present to you the next Holistic Health Course:Experience Deep Stress Reduction via Holistic Health. This will be presented in Port Washington Adult Ed starting Thurs, Sept. 29th, 730pm to 9pm at Weber Middle School for 4 weeks. Only 60 dollars if Port Washington resident or $70 if not. Senior citizen discounts too!

Because I want to maximize attendance, I am offering the first 5 to register with me by August 23rd one of two valuable gifts: a FREE Yoga/Stretch/Strengthening class or a 60-word ad to my holistic following of approximately 2700! Contact me at carolleitner1@gmail.com or
at 516 242 8270 to register asap to get this great gift! This is a great course with truly devoted holistic health practitioners. Also a great way to experience holistic health network and bond with a health community that shares your values!
– Carol Leitner, MBA, Health Care Administration,
Mount Sinai School of Medicine/Baruch College
Holistic Health Educator and Marketer

All the Meet-Up info Here

Featuring Eileen Lichtenstein on October 6th:
EMOTIONAL FREEDOM TECHNIQUE FOR DRAMATIC STRESS-REDUCTION

Amazing Energy Meridian Tapping Techniques combined with Intuitive Coaching Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor. Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years. More About Emotional Freedom Technique

Clients are successfully guided to release fear and completely reverse phobias!
– Eileen Lichtenstein, MS Ed., EFT-ADV CEO Balance & Power, Inc.

All the Meet-Up info Here

FREE  phone consult with Eileen: 516 623 4353  www.balanceandpower.com 

 

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Most successful people are less likely to be perfectionists as perfectionism impedes performance.  Facebook’s headquarters had “Done is better than perfect” painted on the wall. Imagine if Facebook had waited until it was “perfect” to launch. It probably wouldn’t be around today.

Perfectionism is often born of extra demanding parents or former schoolteachers.  While perfectionism is a “learned habit” it can be an “unlearned habit”.   Perfectionists spend more time than necessary on tasks that don’t require the extra care. One issue that perfectionists often run into is not understanding that all tasks don’t require the same amount of effort and time.  Consequently, they feel overwhelmed from not having enough time in the day.  When you’re so overwhelmed by work and anxiety, you can’t get anything done, and you become trapped in a loop of unhealthy thoughts, impulses, and behaviors.

A combination of coaching and EFTtapping (Emotional Freedom Techniques) can help you break the cycle and transform procrastination (often a product of perfectionism) too!!

Free phone consult: 516 623 4353  www.balanceandpower.com ebook-cover-eft

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