Empowering Women in Business
Connect. Collaborate. Contribute.
Gone are the days of going it alone!
Come create referral and collaboration partnerships.
Together let’s create a better world.
Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level,
make friends, find opportunities, share your experience and enjoy like minded people!
When: Wed. March 21, 2018 1:00pm to 2:30pm
Cost: $40.00
Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa)
[Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]
Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness
Release stress and resolve issues!
Build confidence!
Overcome fears!
Tap on your own challenges and the other participants’ for great results!
Reduce stress and transform procrastination into action!
Do you believe you are loveable? If you believe you are not loveable, I’m asking you to challenge that belief. Take a moment to identify at least three (or more) lovable traits that you possess, such as being generous, compassionate, friendly, kind, considerate, thoughtful, interesting, funny, etc. Write these down on post-its and place in conspicuous-to-you places. You may also want to keep a notepad with them handy.
Many attractive, successful single people have some very negative, limiting beliefs that sabotage finding a soul mate or being in a healthy relationship. The list usually goes something like this:
-I’m too old.
-I’m too fat.
-I’m too damaged.
-I have too much baggage.
-I am too successful.
-I am not successful enough.
-All the good ones are taken.
-Nobody I want, wants me.
There is plenty of evidence that love is available to everyone regardless of age, weight or income or any other feeble excuse.
No matter what mistakes you have made in the past, you are still able to wake up every day and be able to start again.
Perhaps you need some help with this as well as being “accountable” to someone other than yourself. Perhaps you want to add EFTtapping to your self-help “toolkit.
Empowerment Guide
Keep in mind the following strategies to help you stay well and happy:
• Do things to bring you a sense of fulfillment, joy and purpose, that validate your
worth. See your life as your own creation and strive to make it a positive one.
• Pay close and loving attention to yourself, tuning in to your needs on all levels.
Take care of yourself: nourish, support and encourage yourself.
• Release all negative emotions–resentment, envy, fear, sadness, anger. Express
your feelings appropriately; don’t hold onto them.
• Hold positive images and goals in your mind, pictures of what you really want in
your life. When fearful images arise, re-focus on images that evoke feelings of
peace and joy.
• Love yourself and make loving the purpose and primary expression of your life.
• Create fun, loving, honest relationships that allow for the expression and
fulfillment of needs for intimacy and security. Try to heal any wounds in past
relationships and with parents.
• Make a positive contribution to your community, through some form of work or
service that you value and enjoy.
• Make a commitment to health and well being, and develop a belief in the
possibility of total health – physically and emotionally.
• Accept yourself and everything in your life as an opportunity for growth and
learning. Be open to possibilities. Be grateful.
• When you make mistakes, even “bad” ones, forgive yourself, learn what you can
from the experience and move on.
• Keep a sense of humor.
Many feel extra stress in this season of holidays. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation.
~Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic Here is my simple tapping script for this: 3 Set up phrases (karate chop or massage on upper chest).
-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself
-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.
round of tapping (see points in link above): so stressed with holidays
round of tapping: being grateful
round of tapping: get thru it!
~check in with your stress level about the holidays and I bet it’s much lower.
2) Caregiver EFT Holiday Stress (add on to above or stand alone)
3 Set up phrases:
-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.
– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.
– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.
round of tapping: 10 directions
round of tapping: losing my mind
round of tapping: guilt
2 rounds of tapping: I’ll be OK
round of tapping: ____ (subject of caregiving) will be fine
round of tapping: once a year
Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday. You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.
We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.
Decide that today is the day you will take your destiny into your hands and get started!
Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret. It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.
When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.
I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.
Be an active listener – while being patient (waiting with a positive attitude) and when what is said by the other has offended you, if you feel is an untruth and/or feel bullied, do not react. If possible, respond calmly without blaming, or walk away. Easier said than done; especially for highly sensitive people (often an extremely positive quality). If you need help with effective communication and managing emotions, call me for a free consult: 516 623 4353 www.balanceandpower.com
Success Coaching:
"After a recent incident in my life, I had the pleasure of working with Eileen Lichtenstein for a few weeks. This experience allowed me to focus on various events of my life, some of which were out of my control. She is knowledgeable, understanding and shows a great deal of compassion, also allowing me to reach some form of inner peace, despite the circumstances. Various relaxation techniques were introduced to me, which I will continue to take advantage of.
I cannot thank Eileen enough for her insight, encouragement and support. Overall it was a great experience, but a necessary one, to get me through one of life's obstacles".
Thank You, - Ron K., Rehab Therapist, Veterans Affairs Medical Center
Parenting Skills Program to Reverse High Stress Parenting
New! Parenting Classes Long Island NY. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.
