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Do you believe you are loveable? If you believe you are not loveable, I’m asking you to challenge that belief. Take a moment to identify at least three (or more) lovable traits that you possess, such as being generous, compassionate, friendly, kind, considerate, thoughtful, interesting, funny, etc. Write these down on post-its and place in conspicuous-to-you places.  You may also want to keep a  notepad with them handy.
Many attractive, successful single people have some very negative, limiting beliefs that sabotage finding a soul mate or being in a healthy relationship. The list usually goes something like this:

-I’m too old.
-I’m too fat.
-I’m too damaged.
-I have too much baggage.
-I am too successful.
-I am not successful enough.
-All the good ones are taken.
-Nobody I want, wants me.

There is plenty of evidence that love is available to everyone regardless of age, weight or income or any other feeble excuse.
No matter what mistakes you have made in the past, you are still able to wake up every day and be able to start again.

Perhaps you need some help with this as well as being “accountable” to someone other than yourself.  Perhaps you want to add EFTtapping to your self-help “toolkit.

Call for a consult: 5216 623 4353  www.balanceandpower.com

Empowerment Guide
Keep in mind the following strategies to help you stay well and happy:

• Do things to bring you a sense of fulfillment, joy and purpose, that validate your
worth. See your life as your own creation and strive to make it a positive one.
• Pay close and loving attention to yourself, tuning in to your needs on all levels.
Take care of yourself: nourish, support and encourage yourself.
• Release all negative emotions–resentment, envy, fear, sadness, anger. Express
your feelings appropriately; don’t hold onto them.
• Hold positive images and goals in your mind, pictures of what you really want in
your life. When fearful images arise, re-focus on images that evoke feelings of
peace and joy.
• Love yourself and make loving the purpose and primary expression of your life.
• Create fun, loving, honest relationships that allow for the expression and
fulfillment of needs for intimacy and security. Try to heal any wounds in past
relationships and with parents.
• Make a positive contribution to your community, through some form of work or
service that you value and enjoy.
• Make a commitment to health and well being, and develop a belief in the
possibility of total health – physically and emotionally.
• Accept yourself and everything in your life as an opportunity for growth and
learning. Be open to possibilities. Be grateful.
• When you make mistakes, even “bad” ones, forgive yourself, learn what you can
from the experience and move on.
• Keep a sense of humor.

 

 

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Many feel extra stress in this season of holidays. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation.

EFT Tapping Scripts for the Holidays  (you may download diagram for tapping points here)

~Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic   Here is my simple tapping script for this:
 3 Set up phrases (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays 

round of tapping: being grateful

round of tapping: get thru it!

 ~check in with your stress level about the holidays and I bet it’s much lower.

 

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

3 Set up phrases:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind 

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine 

round of tapping:  once a year 

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists. 

Need more help? Free Consult: 516 623 4353  www.balanceandpower.com 

 

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“….begin with the end in mind.” ~ Stephen Covey

We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination.  Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

Decide that today is the day you will take your destiny into your hands and get started!

Eliminate Procrastination!

Reverse Procrastination with EFT!

Need Help? Free phone consult: 516 623 4353  www.balanceandpower.com 

RVC Tapping Group Oct. 17: Register Now!!  www.balanceandpower.com

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Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

anger-m

 

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Be an active listener – while being patient (waiting with a positive attitude) and when what is said by the other has offended you, if you feel is an untruth and/or feel bullied, do not react. If possible, respond calmly without blaming, or walk away.  Easier said than done; especially for highly sensitive people (often an extremely positive quality).  If you need help with effective communication and managing emotions, call me for a free consult: 516 623 4353  www.balanceandpower.com 
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Acknowledge – believe – feel all of your inner and outer goodness; be grateful and live in your strength and power.

Read more here:

ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!

 

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In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive.

It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’.

Perhaps your intentions-goals are clear or maybe there are too many choices. I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Westbury, NY office or your venue.  Contact me for a FREE consult: 516 623 4353

 https://www.youtube.com/watch?v=dqJgg0I9sZE?ecver=1&w=500&h=281

Balance and Power - Eileen Lichtenstein - HALF

 

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