Cultivating a Growth Mindset and Emotional Well-Being

Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being

EFT with Guided Positive Visualization-Relaxation Groups forming for Fall in Uniondale, NY

NEW GROUPS FORMING for FALL! Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques)with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career  Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556  Release stress and resolve issues! Build confidence! Overcome fears! Tap on … More EFT with Guided Positive Visualization-Relaxation Groups forming for Fall in Uniondale, NY

Not Knowing

I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism.  Several clients are currently experiencing these challenges… I  learned that this is an actual “phobia”:  “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in … More Not Knowing

Rewire Your Brain – and Your Child’s!

**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!

April Balance & Power Newsletter: Eliminate Procrastination!

Procrastination is driven by a series of negative beliefs and feelings. Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over: The fear of failure. The fear of success. The fear of rejection. The belief that one is inadequate. The belief that one is not good enough. The … More April Balance & Power Newsletter: Eliminate Procrastination!

Ten Tips to Increase Happiness and Build Confidence

1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling – a tiny revelation- take a moment … More Ten Tips to Increase Happiness and Build Confidence

An Amazing Event: Access 25 Free EFT Presentations…

The 11th Annual, 2019 Tapping World Summit Everyone is talking about the EFT Tapping World Summit and with good reason… This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online. There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out … More An Amazing Event: Access 25 Free EFT Presentations…

Harness the Power of Creative Visualization to Reduce Stress and Reach Goals

Creative visualization is a mental technique that uses the imagination to make dreams come true, which in turn reduces or eliminates stress around the “not having”.  Creative visualization can improve our life and attract success and prosperity. It is a power that can alter our environment and circumstances, cause events to happen, and attract money, … More Harness the Power of Creative Visualization to Reduce Stress and Reach Goals

ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!

As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal … More ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!