Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?
Success Coaching combined with EFT (Emotional Freedom Techniques, tapping) will unleash your inner power and full potential. Really! A new season is upon us, including Jewish Holidays around the corner and December Holidays in a blink. Holidays are double edged- wonderful and stressful for most people There’s still time to make 2019 your best … More Unleash Your Inner Power!
Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being
NEW GROUPS FORMING for FALL! Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques)with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Release stress and resolve issues! Build confidence! Overcome fears! Tap on … More EFT with Guided Positive Visualization-Relaxation Groups forming for Fall in Uniondale, NY
I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism. Several clients are currently experiencing these challenges… I learned that this is an actual “phobia”: “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in … More Not Knowing
**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
Stop being overly defensive about the way you’ve managed your time unsuccessfully in the past. Own and admit your past mistakes, forgive yourself, let go and move on! EFT set up phrases can go like this: Even though I have not planned my time well and missed significant events in my children’s lives, I love … More Managing Time Successfully in the Present
In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our … More Accomplish More in Less Time
Procrastination is driven by a series of negative beliefs and feelings. Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over: The fear of failure. The fear of success. The fear of rejection. The belief that one is inadequate. The belief that one is not good enough. The … More April Balance & Power Newsletter: Eliminate Procrastination!
1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling – a tiny revelation- take a moment … More Ten Tips to Increase Happiness and Build Confidence
The 11th Annual, 2019 Tapping World Summit Everyone is talking about the EFT Tapping World Summit and with good reason… This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online. There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out … More An Amazing Event: Access 25 Free EFT Presentations…