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Archive for the ‘EFT’ Category

I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism.  Several clients are currently experiencing these challenges… I  learned that this is an actual “phobia”:  “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in applying for work, having an interview, presenting a proposal, online dating, meeting someone new and more.

For some, the “not knowing” is extremely anxiety producing, as is any phobia.  The good news is that a modality I am certified in, in the field of energy psychology is EFT Emotional Freedom Techniques, also known as tapping, researched backed to reverse and transform fear!  I have successfully worked with client’s transforming fear of flying, heights, water and more! View testimonials and find out more here  My book and ebook provide these examples.  I’m excited to share this transformation more actively, now that folks are being more open about the fear of not knowing.  I find life and executive coaching, mindfulness strategies, creative positive visualizations and affirmations when combined with EFT is the formula for successful outcomes.

Complimentary 20 minute consult: 516 623 4353   www.balanceandpower.com

ebook-cover-eft

 

 

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Next time you get angry or frustrated, don’t focus on your circumstances. Ask yourself what belief about the circumstances you are clinging to. And think about how that might be incorrect or not useful. Everyone sees things from their own lens… you may want to try to reframe and learn EFT Emotional Freedom Techniques, tapping to release the old beliefs fully.

Complimentary  consult: 516 623 4353  www.balanceandpower.com ebook-cover-eft

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Sometimes when we’re simply excited about something we interrupt people in a conversation – I know sometimes I do…this happened recently and I tapped on it this morning (EFT, Emotional Freedom Techniques) as I felt that “I should know better”.  It happens…and we must keep our awareness-antennas up about that.  Does being in the “hurry lifestyle” impact on doing this more?  If you find yourself interrupting other’s sentences – not because you are consciously impatient, impulsive or impetuous – but simply feeling excited, you can tap on that daily as well as keeping a rubberband on your wrist to snap whenever it happens.  It can be construed by the other as rude/inconsiderate or not paying attention/listening.

Complimentary Consult: 516 623 4353   www.balanceandpower.com ebook-cover-eft

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Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm
Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa) [Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Reduce stress and transform procrastination into action!
  • More about EFT

More Info & Sign Up

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EVENT!!!  3/21 NYC 1-2:30

eft events long island
Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone!
Come create referral and collaboration partnerships.
Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level,
make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm

Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa)
[Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

    • Release stress and resolve issues!

 

    • Build confidence!

 

    • Overcome fears!

 

    • Tap on your own challenges and the other participants’ for great results!

 

    • Reduce stress and transform procrastination into action!

 

Find out More about EFT

Sign Up Now

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Three personal characteristics to be especially aware of in our fast paced times, especially this Holiday week.  I hope yours are wonderful and a Happy-Productive 2018!!

Related posts:

https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/

https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/

https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/

http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159

“SOAR! with Resilience®
The Interactive Book for
SOAR! with ResilienceOvercoming Obstacles & Achieving Success”

By Eileen Lichtenstein

ORDER NOW
Available as eBook or Hard Copy

FREE CONSULT: 516 623 4353  one to one, group sessions in Uniondale, NY.,Skype  and on your site.                                           www.balanceandpower.com 

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Many feel extra stress in this season of holidays. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation.

EFT Tapping Scripts for the Holidays  (you may download diagram for tapping points here)

~Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic   Here is my simple tapping script for this:
 3 Set up phrases (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays 

round of tapping: being grateful

round of tapping: get thru it!

 ~check in with your stress level about the holidays and I bet it’s much lower.

 

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

3 Set up phrases:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind 

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine 

round of tapping:  once a year 

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists. 

Need more help? Free Consult: 516 623 4353  www.balanceandpower.com 

 

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