Flexible Perspectives

 Stretching mentally is a willingness to change  in order to accommodate new circumstances.  It allows for shifting course when indicated and is possible when not being overly attached to outcome.  We are actually more in tune with reality when we are flexible- since reality is ever changing, it doesn’t make sense to be rigid or to … More Flexible Perspectives

EFT tapping to fully release old beliefs

Next time you get angry or frustrated, don’t focus on your circumstances. Ask yourself what belief about the circumstances you are clinging to. And think about how that might be incorrect or not useful. Everyone sees things from their own lens… you may want to try to reframe and learn EFT Emotional Freedom Techniques, tapping to release … More EFT tapping to fully release old beliefs

Trust Yourself!

Believing in yourself is the most powerful affirmation you can give to yourself! Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself … More Trust Yourself!

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

Empowering Women in Business Connect. Collaborate. Contribute. Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world. Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your … More Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

Embrace Your Power!

Balance & Power, Inc. Newsletter Embrace Your Power! Less Stress, Anger, Optimal Happiness & Productivity using EFT and Mindfulness.  It’s important in this ever changing and fast paced world with extreme negative events taking place on a regular basis to implement strategies that consistently work (research based) keeping us personally centered and focused. We must … More Embrace Your Power!

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

EVENT!!!  3/21 NYC 1-2:30 Empowering Women in Business Connect. Collaborate. Contribute. Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world. Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, … More Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

Are You Loveable?

Do you believe you are loveable? If you believe you are not loveable, I’m asking you to challenge that belief. Take a moment to identify at least three (or more) lovable traits that you possess, such as being generous, compassionate, friendly, kind, considerate, thoughtful, interesting, funny, etc. Write these down on post-its and place in … More Are You Loveable?

Patience, Tolerance & Assertiveness = Happy Holidays!

Three personal characteristics to be especially aware of in our fast-paced times, especially this Holiday week. Related posts: https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/ https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/ https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/ http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159 “SOAR! with Resilience® The Interactive Book for Overcoming Obstacles & Achieving Success” By Eileen LichtensteinORDER NOW Available as eBook or Hard Copy FREE CONSULT: 516 623 4353  one to one sessions in Uniondale, NY.,Skype  and … More Patience, Tolerance & Assertiveness = Happy Holidays!

The Time is Now!

“….begin with the end in mind.” ~ Stephen Covey We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination.  Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the … More The Time is Now!