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Archive for the ‘eft coach’ Category

It is natural to feel resentment or anger when life does not unfold as expected. Perhaps expectations are not met, or relationships fail and we grieve for the loss.  Most of the time, we work through these feelings and they pass.
Anger and resentment must fade or will be transformed into bitterness. Bitter feelings allow us to become perfect victims in that we no longer feel obliged to work toward healing and choose instead to identify with our pain. When we acknowledge that it is okay to feel bitter, we reconnect with our hurt in a constructive way and can begin the process of working through it.

Being bitter is, in essence,  cutting ourselves off from all that is positive, hardening our hearts and vowing never to let go of our hurt. When we decide that we no longer want to be bitter,  the veil it cast over our lives is lifted, letting light and warmth touch our souls.
Letting go of bitter feelings can be as simple as truly forgiving and moving on. Even when your bitterness has no concrete object, you can forgive situations.  Healing pain can be challenging but may be easier if you remind yourself that you are the only one truly affected by your emotional state.  Letting go of bitterness frees you to initiate the healing process and allows you to once again celebrate the possibility of the more wonderful life you deserve.

 Need help with “letting go”? : Free consult: 516 623 4353  www.balanceandpower.com 

Balance and Power - Eileen Lichtenstein - HALF

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Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm
Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa) [Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Reduce stress and transform procrastination into action!
  • More about EFT

More Info & Sign Up

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EVENT!!!  3/21 NYC 1-2:30

eft events long island
Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone!
Come create referral and collaboration partnerships.
Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level,
make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm

Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa)
[Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

    • Release stress and resolve issues!

 

    • Build confidence!

 

    • Overcome fears!

 

    • Tap on your own challenges and the other participants’ for great results!

 

    • Reduce stress and transform procrastination into action!

 

Find out More about EFT

Sign Up Now

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Do you believe you are loveable? If you believe you are not loveable, I’m asking you to challenge that belief. Take a moment to identify at least three (or more) lovable traits that you possess, such as being generous, compassionate, friendly, kind, considerate, thoughtful, interesting, funny, etc. Write these down on post-its and place in conspicuous-to-you places.  You may also want to keep a  notepad with them handy.
Many attractive, successful single people have some very negative, limiting beliefs that sabotage finding a soul mate or being in a healthy relationship. The list usually goes something like this:

-I’m too old.
-I’m too fat.
-I’m too damaged.
-I have too much baggage.
-I am too successful.
-I am not successful enough.
-All the good ones are taken.
-Nobody I want, wants me.

There is plenty of evidence that love is available to everyone regardless of age, weight or income or any other feeble excuse.
No matter what mistakes you have made in the past, you are still able to wake up every day and be able to start again.

Perhaps you need some help with this as well as being “accountable” to someone other than yourself.  Perhaps you want to add EFTtapping to your self-help “toolkit.

Call for a consult: 5216 623 4353  www.balanceandpower.com

Empowerment Guide
Keep in mind the following strategies to help you stay well and happy:

• Do things to bring you a sense of fulfillment, joy and purpose, that validate your
worth. See your life as your own creation and strive to make it a positive one.
• Pay close and loving attention to yourself, tuning in to your needs on all levels.
Take care of yourself: nourish, support and encourage yourself.
• Release all negative emotions–resentment, envy, fear, sadness, anger. Express
your feelings appropriately; don’t hold onto them.
• Hold positive images and goals in your mind, pictures of what you really want in
your life. When fearful images arise, re-focus on images that evoke feelings of
peace and joy.
• Love yourself and make loving the purpose and primary expression of your life.
• Create fun, loving, honest relationships that allow for the expression and
fulfillment of needs for intimacy and security. Try to heal any wounds in past
relationships and with parents.
• Make a positive contribution to your community, through some form of work or
service that you value and enjoy.
• Make a commitment to health and well being, and develop a belief in the
possibility of total health – physically and emotionally.
• Accept yourself and everything in your life as an opportunity for growth and
learning. Be open to possibilities. Be grateful.
• When you make mistakes, even “bad” ones, forgive yourself, learn what you can
from the experience and move on.
• Keep a sense of humor.

 

 

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soarpage

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Three personal characteristics to be especially aware of in our fast paced times, especially this Holiday week.  I hope yours are wonderful and a Happy-Productive 2018!!

Related posts:

https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/

https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/

https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/

http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159

“SOAR! with Resilience®
The Interactive Book for
SOAR! with ResilienceOvercoming Obstacles & Achieving Success”

By Eileen Lichtenstein

ORDER NOW
Available as eBook or Hard Copy

FREE CONSULT: 516 623 4353  one to one, group sessions in Uniondale, NY.,Skype  and on your site.                                           www.balanceandpower.com 

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Many feel extra stress in this season of holidays. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation.

EFT Tapping Scripts for the Holidays  (you may download diagram for tapping points here)

~Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic   Here is my simple tapping script for this:
 3 Set up phrases (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays 

round of tapping: being grateful

round of tapping: get thru it!

 ~check in with your stress level about the holidays and I bet it’s much lower.

 

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

3 Set up phrases:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind 

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine 

round of tapping:  once a year 

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists. 

Need more help? Free Consult: 516 623 4353  www.balanceandpower.com 

 

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“….begin with the end in mind.” ~ Stephen Covey

We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination.  Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

Decide that today is the day you will take your destiny into your hands and get started!

Eliminate Procrastination!

Reverse Procrastination with EFT!

Need Help? Free phone consult: 516 623 4353  www.balanceandpower.com 

RVC Tapping Group Oct. 17: Register Now!!  www.balanceandpower.com

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