“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories … More Create an Attitude of Gratitude and Be Happier!
It is natural to feel resentment or anger when life does not unfold as expected. Perhaps expectations are not met, or relationships fail and we grieve for the loss. Most of the time, we work through these feelings and they pass. Anger and resentment must fade or will be transformed into bitterness. Bitter feelings allow us … More Celebrate possibilities and let go of bitterness…
Enroll with this link: http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159 This is a 6 week on-line course available from Eileen Lichtenstein. We will email you when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available and click to listen to the guided audio meditations. Your first … More Create Optimal Happiness & Productivity: Online Course
Yes, the phrase “disconnect to reconnect” has two distinct definitions and perhaps more… Literally, it has to to with not beeing connected to devices or computer for a period of time daily – or for several days – weeks depending on your circumstances. Another definition, recently pointed out to me by a coaching client, is … More Disconnect to Reconnect
Forgiveness has been said to be an antidote to anger in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you. You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness
We’re so often engaged in doing things to achieve purposes of outer value that it’s easy to forget our inner value and the happiness that can be felt just being al;ive! Here are links to a few blogs I’ve written on the subject of happiness ~ enjoy! Happiness and Gratitude: Research, Thoughts and Inspirational Quotes … More Happiness!
You may know that I was Director of Development NAMI Queens Nassau ten years ago and also ran a group there. Some of my clients now are mentally ill and also see mental healthcare professionals. I am always trying to spread awareness and fight stigma against mental illness. The piece below is the best I’ve seen written on … More ROBIN WILLIAMS’ SUICIDE – HERE’S THE REAL MESSAGE
Click on the link below to take you to these articles: http://www.wobcmagazine.com/search/Eileen%20Lichtenstein 06/26/2014 Tips for Smooth Travels and Fun 05/26/2014 What Is The One Most Important Thing to Create Your BEST Life? 05/06/2014 10 Tips to Stop Self-Sabotage 04/26/2014 Blame & Anger Never Work 04/01/2014 Bouncing Back 03/03/2014 Positive Attitude: A Necessary Leadership and Success … More Have you seen Eileen’s Blogs at WOBC Magazine?
If you are a mom and are struggling with negative emotions such as anger, guilt, tiredness or need help with motivation or dealing with the in-laws, this modality is for you! Even the best moms struggle with these issues. Whether your kids are toddlers or teens, this book is an ongoing tool to relieve negative … More Tap (EFT)for Moms
DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
When you’re feeling down, you can often turn things around with a few tips and tricks for thinking about things differently. Here are 8 suggestions to “reframe” or place your “stuff” in different perspective and feel happier: Take a deep breath, close your eyes, and visualize things working out. Give yourself a quick pep talk. … More 8 Tips for Feeling Happier