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As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.

Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

increased anger and impatience

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years.


Some of the benefits that EFT deals with include:


Typically, EFT is facilitated with a practitioner for several sessions, while the individual is tapping on their own every day. EFT is especially effective when integrated with Peak Performance Success Coaching.  Clients are successfully guided to release fear and completely reverse phobias and pursue positive action!

I will be facilitating 2 three week small group EFT and meditation combo sessions in June & July in Nassau County.ebook-cover-eft

~ Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc  is a  Peak Performance Success Coach for Your Life & Career and a Certified Anger Management Specialist and EFT Practitioner with an office in Westbury, NY and Skype. FREE phone consult: 516 623 4353

 

 

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Affirmations to Release Shame – Fear – Negativity – Stress – Anger and to EMPOWER

I see life as a process ever unfolding
I release my fear and resistance to change as appropriate
I release and forgive everyone who didn’t support my changes
I release and heal all the changes that caused me pain
I forgive myself for making changes that didn’t work
I forgive myself for not making changes that would have worked
I dissolve all past agreements that no longer serve me
I create new agreements that serve my new directions
I release all distress and worry
I release all negative thoughts and feelings
I release all fear and anxiety
I release all stress and tension
I am flexible and easygoing
I am in a state of ease and flow
I am relaxed and calm
I am serene and peaceful

I control my responses to stressful situations

I dissolve negative responses to stressful situations
I respond to stressful situations in healthy and healing ways
I replace stress with calming thoughts
I replace stress with peaceful feelings
I replace stress with healthy habits
I am at peace whether or not I am in control
I am tranquil whether or not I know the future
I am calm whether or not things are going my way
I face every situation clear, free and unafraid
I am now willing to move beyond my past
I release and forgive who I have been in the past
I release and forgive each person for who they have been in my past
I grieve for my past as appropriate
I am safe and protected when I acknowledge all things in my life
I process my anger in healthy and healing ways
I release my depression quickly in grace
I move to acceptance in powerful new ways
I release my past and live in my present
I release and forgive everyone who created chaos in my life
I forgive myself for creating chaos
I have faith in my future and  myself
I move boldly forward with complete trust and faith
I dissolve all blocks to communicating clearly
I speak up for myself at the right times about the right things
I release and forgive everyone who put me down when I spoke up
I increase in assertiveness daily
I say what I mean and I mean what I say

I dissolve my aggressive characteristics as appropriate
I increase in effective listening daily
I am open and honest about my feelings and express them well
I recognize and acknowledge when I am feeling anger
I dissolve all confusion around what I want and need
I am honest about what I want and need and I ask for it simply and clearly
I forgive everyone  (to some extent if not completely) who didn’t meet my needs
I take responsibility for my own needs
I make meaningful agreements and I keep them
I set appropriate limits and boundaries and I keep them
I put my needs first as appropriate
I ask for what I want and need simply and clearly
I balance my needs with the needs of others in perfect ways
I make meaningful agreements and I keep them
I accept myself completely without qualifiers
I have a solid sense of self-identity
I find deep inner peace with myself as I am
All my false images of myself from the past are dissolved
I love and accept all parts of myself
I love and accept all of my thoughts and feelings
I have positive self-esteem apart from others thoughts and criticisms
I love and approve myself without pleasing others
I accept, honor and value myself completely as I am, though I recognize areas for improvement.

I maintain my self-confidence in all times and places

I forgive myself for any and all past mistakes
I dissolve all fear around making mistakes
My self-confidence is in who I am not what I do
I move forward, feeling self-confidence every step of the way
I open my heart to allow love in at all times
I reclaim my childlike ability to love without fear
I dissolve all guard and shields I have around my heart
I surround myself with people with open, loving hearts
I accept myself completely as an imperfect person
I recognize criticism for what it is and I acknowledge it
Being criticized and feeling attacked and inadequate are separate for me now
I am assertive and clear when I handle criticism
I remain calm, centered and balanced while I handle criticism

FREE PHONE CONSULT: www.balanceandpower.com  

516 623 4353

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When: Wednesday, February 25, 2015 – 8:00 PM (EST)
PRICE: FREE

Eileen Lichtenstein, MS. Ed. has specialized for 20 years in personal development coaching and training, including stress reduction management, communicating effectively and career issues. She helps women and men to access the power already within.  She is a certified Anger management Specialist.

Register Here Free

“““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““

Anger Management Group: 2 Hour Session in Westbury, Long Island
(*Accepted by Courts)

anger management Wantagh
When:
Saturday, March 7, 2015  Time: 10am – 12pm
Sunday, March 29, 2015  Time: 2pm – 4pm
Location: 433 Maple Avenue, Westbury, New York 11590
Cost: $70
Register with Paypal www.balanceandpower.com/events.php  or to eileen@balanceandpower.com 

Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
 516 623 4353
eileen@balanceandpower.com

Register Now: with Paypal

Mar 7: Cost: $70
March 29: Cost: $70

*Credit Cards accepted via telephone. 516 623 4353

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Empowerment is about making conscious choices which will be most likely to bring you success and fulfillment. It’s about thinking ahead and preventing the problems in life that are preventable and dealing rationally and effectively with the ones you can’t prevent. There is little in life that you can control but you can make informed choices about everything.

Being fully grounded in reality  is necessary for feeling confident and empowered, as opposed to living in hopeful fantasy.  When the  truths  are difficult to face, use your inner knowledge/intuition    to deal with life’s challenges in the most realistic  manner possible.

Empowerment is the ability to pursue your goals without being inhibited by any internal or external forces. It’s being confident instead of  self-doubting; motivated    and inspired .  It’s not allowing any person or negative inner voice to get in the way of your “going for it.”

Empowerment is about being assertive.  Aggression can come close, and that’s certainly not it.  Empowerment is the “power to” do things, not the  “power over” things.  Be persistent and  follow through with problems.  

 

Need help? FREE phone consult: 516 623 4353  www.balanceandpower.com

 

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Click on the link below to take you to these articles:

http://www.wobcmagazine.com/search/Eileen%20Lichtenstein

06/26/2014 Tips for Smooth Travels and Fun
05/26/2014 What Is The One Most Important Thing to Create Your BEST Life?
05/06/2014 10 Tips to Stop Self-Sabotage
04/26/2014 Blame & Anger Never Work
04/01/2014 Bouncing Back
03/03/2014 Positive Attitude: A Necessary Leadership and Success Component
02/24/2014 How to Transform a Good Relationship to Great!
02/24/2014 Stop Self-Sabotage and Manage Emotions Under Pressure
01/25/2014 Spontaneity + Intuition + Action Plan = Success Strategy
01/25/2014 How to Transform Burn-out to Balance
01/25/2014 Harmony vs. Work/Life Balance
01/13/2014 The Power of Visualization to Reduce Stress and Achieve Your Goals

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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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How to SOAR! with Resilience® and Create Optimal Happiness & Productivity is a new 4 week Mastermind Group available from Eileen Lichtenstein and Balance & Power, Inc. Each week will move you forward with specific topics-goals.

 

Sign up NOW: 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 

This is a 4 week Mastermind Group.  Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will bring:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

Each registrant will receive Eileen’s 3 new ebooks!

  • Anger Management: Strategies & Techniques
  • Overcome Overwhelm NOW: Stress Management Strategies & Techniques
  • Gain Clarity & Confidence with EFT

You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels?
  • Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • How can you become and stay inspired?
  • Can you imagine being surrounded by positive people and creating optimal relationships?

 Stress – Anger Management:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive. 

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes. 

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’. 

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions. 

This Mastermind Group can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? 

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience® and Create Optimal Happiness & Productivity 

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired

What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. 

Call NOW FREE  Consult: (516) 623-4353 

 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 
Cost: $120 for 4 weeks

Register Now: http://www.balanceandpower.com/events.php    

516 623 4353  Credit Card  or Pay Pal

 

 

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