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Archive for the ‘confidence’ Category

Are you a frequent “second guesser?” There are many possibilities of why, which I’m not going to focus on here. The important thing now is to stop questioning practically every decision you make, do the best you can – believing that you are – to make confident choices.

Frequent words-phrases of second guessing are could have, should have, if only, why didn’t I, I would have. These are usually used as a way of expressing tension before or after having made a decision. Adding to the negative situation, you may feel angry with yourself and berate yourself for having created a stressful situation. Perhaps you do not do anything, being ambivalent about your choices, and feel stuck and powerless.

Here are some tips to help break a pattern of “second guessing” and making confident choices:

• Think about why you lack trust in your judgment.
• Ask yourself what is the worst thing that can happen if you say no to someone…
• Know that we aren’t perfect. Learn something from your mistakes and move on.
• Eliminate the phrases and words that indicate uncertainty and second guessing, (2nd paragraph).

Do you need help and encouragement taking “risks” and trusting yourself, in changing old patterns to make confident choices and take confident actions?
You may Contact me for a Free Consult-Strategy session via telephone.
516 623 4353 http://www.balanceandpower.comFall 2008-UK-Budapest-Spain_140

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DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to…

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it!

DeStress Tip: Listen well instead of reacting in anger.

DeStress Tip: Be grateful always!!

DeStress Tip: Make your Goals Realistic & Reachable!

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy…

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control.

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is…

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-…

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel…

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute.

DeStress Tip: Did you know that the brain is stimulated by surprise?

DeStress Tip: Self-love is the one most important thing to create your best life.

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
DeStress Tip: Transition = Opportunities

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating…

DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us…

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your…

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate.

DeStress Tip:  Stop Smoking with EFT!  DeStress Tip: Studies show that expressing anger only aggravates it.

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ www.balanceandpower.com 

 

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Believing in yourself is the most powerful affirmation you can give to yourself!
Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself a supportive little talk if you feel self-doubt to reinforce your belief in yourself and boost your self-confidence.
When you go above and beyond the norm in some aspect of your life or are allowing those around you to see more of your emotions than you’re used to showing, you may feel that you are taking a risk. Hopefully, those in your sphere are meeting your efforts with more support or trust than you might have expected.  Others may be reacting positively to your actions today or perhaps communicating strong faith in your abilities.  
Trust yourself today when you take risks, and your actions will be self-affirming and create positive results.  I have helped many Peak performance success coaching and  EFT
Need help building confidence and taking action?
call me for free consult 516 623 4353  www.balanceandpower.com 
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Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!!

Here are three strategies for being happy in today’s crazy world:

  • Connect With People: Just being around others isn’t enough. Join groups that you share something with. You need to be “in it together” to tackle challenges better than when loneliness is a true emotion.
  • Connect With Your Intrinsic Values: More doing what you love because you love it. Chasing status (including on social media – counting “likes” often) –  places happiness outside your control.  Feeling “out of control” is a true definition of stress.
  • Connect with Nature: Go outside for a reason other than to pick up that box from Amazon.  *Research shows people who exercise in nature are even happier than people who exercise indoors.*  Perhaps you’ll have a personal “reframe” while doing this – without even thinking about the situation!

Please comment below to let me know how this goes.  I’m always available for a free consult via phone.  Sessions in Skype and Uniondale, NY ; also on your site.  

http://www.balanceandpower.com   516 623 4353

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SOAR! with Resilience!
A 4 week Personal Coaching/Mentoring Program

with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

eft events long island
This 4 week coaching/mentoring program will foster:

    • Increased confidence and self-esteem
    • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

You will embark on a transformative journey of self-development that will
guide you to amazing levels of happiness and abundance in your life.eft events long island

    • Are you ready for your life to be transformed?
    • Are you ready to reduce stress to optimal levels?
    • Can you imagine being happy most of the time?
    • Are you ready to make some personal shifts and see your career SOAR?
    • How can you become and stay inspired?
    • Can you imagine being surrounded by positive people and creating optimal relationships?

Weekly individual coaching via telephone or video skype.
Feb 24 – March 28: Dates & time flexible, arranged individually

Cost: $436

SAVE: Sign up before Feb 15 and recieve a special 10% discount: $393

via PayPal* eileen@balanceandpower.com or Credit Card via phone.

*Using PayPal, Eileen will confirm your registration with email.

Sign up NOW: 4 Week Package: Details

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eft events long island
NAPW Bayside Chapter Networking Breakfast Meeting:
Bullying Awareness (More Info)

Speaker: Eileen Lichtenstein, MS.Ed, CEO, Balance & Power Inc.

NAPW: Keep your power network strong! Connect to an exclusive online community of dynamic, intelligent, accomplished women from varying backgrounds and fields to enhance your business and career success.

Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some (kids and adults) bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life.

The most damaging aspect of bullying is its repetition. Bullies are often relentless, bullying over and over again for long periods of time. Cyber-bullying can be even more painful because it can be witnessed by many more people and continue around the clock.
More about Bullying Awareness

When: Saturday, October 21, 2017 10:15am TO 11:55am

Location: Bayside Diner, 207-07 Northern Blvd., Bayside, NY 11361

Cost: RSVP from NAPW members. Non-members welcome.

Need help with this and related challenges? 

FREE CONSULT: 516 623 4353  http://www.balanceandpower.com 

More NAPW Info

PLEASE RSVP VIA E-MAIL
Celestina A. Akbar, MPA, President of Bayside Chapter.
Celestinaakbar@gmail.com

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Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

 

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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