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Archive for the ‘coaching’ Category

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein!

SOAR! with Resilience!

with Eileen Lichtenstein
Peak Performance Success Life and Career Coach


This is a 4 Week Program available from Eileen Lichtenstein. Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will foster:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential


You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.

 

  • Are you ready for your life to be transformed?

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career SOAR?

 

  • How can you become and stay inspired?

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?

 
Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach, Anger Management Specialist and EFT-ADV. Practitioner. Her goal is to coach/guide you towards Optimal Wellness and Productivity in your life. Eileen she has helped and guided countless individuals, business executives and educators, empowering all to achieve their dreams and goals.

Stress – Anger Mangement:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive.

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes.

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions.

This course can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience?

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired
What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

*Call NOW for a FREE 20 minute strategy consult: 516.623.4353

Sign up NOW: 4 Week Package
Weekly individual coaching via telephone or video skype.
Dates & time flexible, arranged individually. Arrange your own one:one 4 weeks phone coaching sessions!

When: September 25 – October 16: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before September 19th and receive a special 10% discount: $393

Register Here

10% discount for Veterans and their families

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I help people break through fear and perceived difficulties with EFT Emotional Freedom Techniques, tapping, via Skype and my Uniondale,NY office. Consult: 516 623 4353 .  My September newsletter https://mailchi.mp/1cfdc621f651/4l1mr1ph6w-2854525 

Emotions that linger unaddressed or suppressed become baggage and prevents us from fulfilling our potentials. Putting aside your fears in order to confront your emotions ensures that your feelings will not interfere with your serenity or have a long-term effect on your happiness. You’ll feel refreshed and recharged when you bravely examine your emotions.

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Believing in yourself is the most powerful affirmation you can give to yourself!
Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself a supportive little talk if you feel self-doubt to reinforce your belief in yourself and boost your self-confidence.
When you go above and beyond the norm in some aspect of your life or are allowing those around you to see more of your emotions than you’re used to showing, you may feel that you are taking a risk. Hopefully, those in your sphere are meeting your efforts with more support or trust than you might have expected.  Others may be reacting positively to your actions today or perhaps communicating strong faith in your abilities.  
Trust yourself today when you take risks, and your actions will be self-affirming and create positive results.  I have helped many Peak performance success coaching and  EFT
Need help building confidence and taking action?
call me for free consult 516 623 4353  www.balanceandpower.com 
Tulips
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Confidence helps us to interact more decisively, in healthier ways in our relationships and helps keep us from overreacting.  Take time to affirm your value and worth as a person to help you feel stronger and better about yourself. Since others only treat you the way you allow them to, developing a stronger sense of self-esteem and confidence could positively affect the quality of your relationships. If you can understand that feelings of security originate within you, you can focus on strengthening your center and affirming that you are whole and complete–regardless of what happens outside of you.
Below are links on the subject from my previous blog posts.

Call me for a free consult: 516 623 4353  www.balanceandpower.com 

How do you feel when an understanding friend quietly listens to you with love and sincere interest? This may be the polarity of how it felt when you were really upset about something, began to share, and the “listener” shut you off or interrupted to give you suggestions.  A person who listens with loving interest […]

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Active listening is a gift of time and love. Active listening is actually reflecting back the content or emotions of what is being said., and truly listening with interested silence when not doing that.

Read Full Post »

Emphasizing the positive traits in ourselves and others encourages the continuing development of our skills, abilities, and attributes and a successful relationship! Positive reinforcement is usually much more effective and inspiring than trying to force improvements by dwelling on the negative, which do not work anyway. By consciously emphasizing the positive traits and abilities that […]

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“Hope Springs” is an important relationship movie, not a “chick flick”.  That’s this gal’s opinion…  The actors take their time through the first half and we get it- the marriage isn’t working and hasn’t worked in many years.  Meryl Streep’s  role is very different from any   I’ve seen her in  previously and she does this […]

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Balance & Power, Inc. Newsletter

Embrace Your Power!

Less Stress, Anger, Optimal Happiness & Productivity using EFT and Mindfulness. 

It’s important in this ever changing and fast paced world with extreme negative events taking place on a regular basis to implement strategies that consistently work (research based) keeping us personally centered and focused. We must be able to prioritize, be efficient, communicate well, be compassionate and empathetic to be our most productive, loving selves – no matter what circumstances outside of ourselves may be.

Less stress and anger, optimal productivity and happiness usually go together. Regular use of these two modalities will help to achieve these goals: EFT and Mindfulness. They may be applied wherever you are at home, work, on the street, at the airport.

Anger can be a powerful ally, since it is filled with energy that we can harness and use to create change in the world. It is one of the most cathartic emotions, and it can also be a very effective cleanser of the emotional system. However, when it becomes a habit, it actually loses its power to transform and becomes an obstacle to growth. Identifying the role anger plays in your life and restoring it to its proper function can bring new energy and expansiveness to your emotional life.

Sometimes when we feel anger, to ourselves or others, it is coming from a deep place that demands acknowledgment and expression. At these times, it is important that we find healthy ways to honor our anger, remembering how dangerous it is to repress it. However, anger can also become a habit, our go-to emotion whenever things go wrong. Often this is because, for whatever reason, we feel more comfortable expressing anger than we do other emotions, like sadness. It can also be that getting angry gives us the impression that we’ve done something about our problem. In these cases, our habitual anger is inhibiting both our ability to express our other emotions and to take action in our lives.

If it’s true that anger is functioning this way in your life, the first thing you might want to try is to notice when you get angry. You might begin to see a pattern of some kind. For example, you could notice that it is always your first response or that it comes up a lot in one particular situation. If the pattern doesn’t become clear right away, you could try keeping a journal or log about when you get angry and see if you can find any underlying meaning.

Download Anger Log
Want to know more about this and how to have optimal happiness and productivity?

FREE CONSULT: 
516.623.4353  one to one, group sessions in Uniondale, NY and Skype

Do you believe you are loveable? 

If you believe you are not loveable, I’m asking you to challenge that belief. Take a moment to identify at least three (or more) lovable traits that you possess, such as being generous, compassionate, friendly, kind, considerate, thoughtful, interesting, funny, etc. Write these down on post-its and place in conspicuous-to-you places.  You may also want to keep a  notepad with them handy.

Many attractive, successful single people have some very negative, limiting beliefs that sabotage finding a soul mate or being in a healthy relationship. The list usually goes something like this:

-I’m too old.
-I’m too fat.
-I’m too damaged.
-I have too much baggage.
-I am too successful.
-I am not successful enough.
-All the good ones are taken.
-Nobody I want, wants me.

There is plenty of evidence that love is available to everyone regardless of age, weight or income or any other feeble excuse. No matter what mistakes you have made in the past, you are still able to wake up every day and be able to start again.

Perhaps you need some help with this as well as being “accountable” to someone other than yourself.  Perhaps you want to add EFT tapping to your self-help “toolkit.

Empowerment Guide

Keep in mind the following strategies to help you stay well and happy:

    • Do things to bring you a sense of fulfillment, joy and purpose, that validate your worth. See your life as your own creation and strive to make it a positive one.
    • Pay close and loving attention to yourself, tuning in to your needs on all levels.
    • Take care of yourself: nourish, support and encourage yourself.
    • Release all negative emotions–resentment, envy, fear, sadness, anger. Express your feelings appropriately; don’t hold onto them.
    • Hold positive images and goals in your mind, pictures of what you really want in your life. When fearful images arise, re-focus on images that evoke feelings of peace and joy.
    • Love yourself and make loving the purpose and primary expression of your life.
    • Create fun, loving, honest relationships that allow for the expression and fulfillment of needs for intimacy and security. Try to heal any wounds in past relationships and with parents.
    • Make a positive contribution to your community, through some form of work or
service that you value and enjoy.
    • Make a commitment to health and well being, and develop a belief in the possibility of total health – physically and emotionally.
    • Accept yourself and everything in your life as an opportunity for growth and learning. Be open to possibilities. Be grateful.
    • When you make mistakes, even “bad” ones, forgive yourself, learn what you can from the experience and move on.
  • Keep a sense of humor.

Balance & Power has a new location!

Proud to announce a new office in Uniondale, NY!

RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

Driving routes: Meadowbrook Pkway 24 West
Franklin Ave to Hempstead Turnpike East

Public Transport: LIRR to Mineola Station
Bus to  405 RXR Plaza

Balance & Power Events:

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm
Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa) [Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Reduce stress and transform procrastination into action!
  • More about EFT

More Info & Sign Up

7 Strategies for Less Stress & Greater Productivity with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

Business Women’s Networking Group: LIFTUP
WOMEN HELPING WOMEN through supportive networking, professional growth and other opportunities.

INSPIRING each other by working together, to improve and succeed in individual and professional growth. Our meetings include networking, working groups, presentations and shared efforts to improve ourselves professionally and personally.

Dinner, Networking & 7 Strategies for Less Stress & Greater Productivity Presentation
with Eileen Lichtenstein

When: Wed. May 9th, 6:30pm – 9:30pm

Location: Angelina’s Pizzeria & Restaurant
29 Hillside Avenue, Williston Park, NY 11596

Find out More about Stress Management

More Info & Sign Up

EFT Emotional Freedom Technique Intro Workshop
Hosted by Epione Clinic for Integrated Healing and Balance & Power, Inc.

Weekend training for EFT practitioners:
When: 3 hours Sat and Sun May 19-20th, 9:30am – 1:30pm

Interactive training to learn about EFT(Emotional Freedom Techniques, tapping), experience it and understand patient applications.

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

This interactive training for healthcare professionals will provide background and understanding of the modality, provide opportunities for personal application and to learn about patient applications. As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in some cases after one or two sessions!

As a Certified level 2 EFT practitioner Eileen Lichtenstein uses amazing techniques in her Private Life Coaching Sessions as well as her Anger Management Seminars and Stress Management Seminars with overwhelming success!

Cost: Eileen Lichtenstein Workshop: $250 for 2 day workshop 5/19 and 5/20

Location: Epione Clinic for Integrated Healing 19 Zillicoa St. Suite 3 West Entrance, Asheville, North Carolina 28801 About Epione Integrated Clinic

Find out More About EFT | More Event Info | Join on facebook

Tickets

SOAR! with Resilience!

A 4 week Personal Coaching/Mentoring Program with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

This 4 week coaching/mentoring program will foster:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life.

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels?
  • Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career SOAR?
  • How can you become and stay inspired?
  • Can you imagine being surrounded by positive people and creating optimal relationships?
  • Learn more about the program

Weekly individual coaching via telephone or video skype.

When: March 8 – April 6: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before March 7 and receive a special 10% discount: $393

When: April 24 – May 17: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before April 20 and receive a special 10% discount: $393

More Info & Register

New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein

Join Eileen’s New Course at Master Mind University!

“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer

Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!

Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video

Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York

Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner

More Info & Register

More from Balance & Power

Parenting Skills Program to Reverse High Stress Parenting

It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.

More About Eileen’s Parenting Skills Program

Parenting Skills Series: 4 Hr Group
4hr Feb/March Group: Tuesdays Feb 27 & March 6  Times: 6:30 – 8:30pm

Parenting Skills Series: 2 Hr Groups
Please determine which available group work best for you:

Wednesday April 25  Time: 6:30 – 8:30pm
Wednesday May 16  Time: 6:30 – 8:30pm

Cost: $260 per 4hr Group
Cost: $130 per 2hr Group
Register with Paypal. Credit Cards accepted via telephone.

Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

    • This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.
    • Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger
  • Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.

More Info and Registration Here

Anger Management Group
4 Hrs

(*Accepted by Courts)

4 Hour Anger Management Completion Certificatesaccepted by the courts will be given if requested. Advance Registration only.

More About Eileen’s Anger Management Groups

Anger Management: 4 Hr Groups
Please determine which available 4 hour consecutive grouping works best for you:

4hr Feb/March Group: Saturdays, Feb 24 & March 3  Time: 10am – Noon

4hr March Group: Saturdays, March 24 & Sat March 31 Time: 10am – Noon

4hr April/May Group: Saturdays, April 28 & Sat May 5 Time: 10am – Noon

Cost: $260 per 4hr Group [Small groups, Limited seating ]
Register with Paypal. Credit Cards accepted via telephone.

Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. 

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog

Keep SOARing!
Eileen Lichtenstein
CEO, Balance & Power, Inc
FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Three personal characteristics to be especially aware of in our fast-paced times, especially this Holiday week.

Related posts:

https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/

https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/

https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/

http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159

“SOAR! with Resilience®
The Interactive Book for
SOAR! with ResilienceOvercoming Obstacles & Achieving Success”

By Eileen LichtensteinORDER NOW
Available as eBook or Hard Copy
FREE CONSULT: 516 623 4353  one to one sessions in Uniondale, NY.,Skype  and on your site.                                           www.balanceandpower.com 

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How do you feel when an understanding friend quietly listens to you with love and sincere interest? This may be the polarity of how it felt when you were really upset about something, began to share, and the “listener” shut you off or interrupted to give you suggestions.  A person who listens with loving interest and respect helps us process our emotions.  When another accepts our emotions (without judgment) it has the effect of giving us permission to accept our own emotions and feeling empowered to process and resolve the issue.

Active listening is a gift of time and love.  Active listening is actually reflecting back the content or emotions of what is being said., and truly listening with interested silence when not doing that.  This applies to children and teens too!  Read more here   https://wordpress.com/post/balanceandpowerblog.com/3541

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The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment.  How to do it most effectively?

Image result for free graphic passive assertive aggressive communication

Read more here  https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/

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Your employees, managers and admin staff need to communicate effectively to avoid conflict and for optimal productivity.  Perhaps your organization can benefit with having a Sensitivity Training, Communicating Effectively in the Workplace, or Anger Management and Bullying Prevention in the Workplace.  Each training is customized and may be presented on your site or conference rooms in my Uniondale office.  Call for a  consult! http://www.balanceandpower.com  516 623 4353

https://balanceandpowerblog.com/2017/12/02/communicating-effectively-in-the-workplace/

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