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Archive for the ‘coaching’ Category

Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include:

    • Find out what your “hot buttons” are – what triggers your negative emotions.
    • Observe your emotions in the moment, without labeling good or bad.
    • Investigate emotions by asking yourself questions like, “Why do I feel this way?” or “What are my emotions trying to tell me?” Sometimes there is a logic and pattern of our emotions than we can learn from and improve.
    • Practice responding to emotions in new and constructive ways (for example, dancing, writing, or painting).

I work successfully with clients and groups to do this with Peak Performance Success and Life Coaching that may include stress and anger management, guided meditation and the modality EFT – Emotional Freedom Techniques, tapping – that speed up this process!

Need help and guidance? FREE PHONE CONSULT: 516 623 4353  www.balanceandpower.com 

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Most successful people are less likely to be perfectionists as perfectionism impedes performance.  Facebook’s headquarters had “Done is better than perfect” painted on the wall. Imagine if Facebook had waited until it was “perfect” to launch. It probably wouldn’t be around today.

Perfectionism is often born of extra demanding parents or former schoolteachers.  While perfectionism is a “learned habit” it can be an “unlearned habit”.   Perfectionists spend more time than necessary on tasks that don’t require the extra care. One issue that perfectionists often run into is not understanding that all tasks don’t require the same amount of effort and time.  Consequently, they feel overwhelmed from not having enough time in the day.  When you’re so overwhelmed by work and anxiety, you can’t get anything done, and you become trapped in a loop of unhealthy thoughts, impulses, and behaviors.

A combination of coaching and EFTtapping (Emotional Freedom Techniques) can help you break the cycle and transform procrastination (often a product of perfectionism) too!!

Free phone consult: 516 623 4353  www.balanceandpower.com ebook-cover-eft

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Authored by  Rich Feller

You already know the value of coaching, if you stop to think about it. You’ve seen coaches huddle on the sideline with their players, right? An athlete rarely succeeds without the strategy and encouragement a great coach offers, or the accountability a coach demands.

Wondering whether you’d like to have a coach in your corner? Here are 10 critical things a coach can do for you.

  1. Assess and Take Stock: Coaches ask what’s next for you in key areas of life, like work, relationships and well-being. They’re looking for areas where you’re in action and your strengths shine. Coaches listen for gaps between where you are and where you want to be. A coach can help align your goals, values, desired impact and purpose.
  2. Focus:By shining a spotlight on the future, a coach helps you clarify a vision. Your coach will work with you to articulate your goals, then plan and gather resources. Your coach will bring you back to the original focus when you stray (everyone does!).
  3. Motivate:We all get distracted, drifting away from even the best of plans. Your coach will help you tap into your deep reservoirs of motivation, often by reminding you of your long-range vision. Your coach will affirm and champion you. Your coach will nudge you to reflect, connect, explore, choose, repack and act.
  4. Optimize:At the heart of coaching is this question: What would it take to be your best in all dimensions of your life? A coach works alongside you to ensure that your performance matches your potential and is driven by your purpose. Your purpose is your GPS. Everyone is an experiment of one…growing, learning and making choices.
  5. Encourage:There are moments when it’s tempting to quit, and that’s when your coach becomes your best support. Your coach can serve as part of your sounding board and a haven of emotional safety.6
  6. Shift Perspective: Coaches are trained to be powerful listeners, ferretting out blind spots, pointing out alternative perspectives, and freeing you to see things in a different way. By reframing your view of a struggle, a question like, “In five years, how will you view this situation?” can lead to insight, motivation and action.
  7. Probe:One of a coach’s most effective tools is a powerful question: “What do you want?” “How is that connected to your purpose?” A provocative question can startle you, lead to insight and cause you to rethink a habit. A coach will challenge you to ask and answer difficult questions without analyzing intentions or probing into your past.
  8. Build Structure: A coach provides the environment for you to translate your desires into action—nonjudgmental listening and supportive accountability. If you know your coach is going to ask you whether you’ve accomplished the objectives you outlined in a previous session, you’re very likely to come to the session prepared.
  9. Clear Hurdles: What if you don’t accomplish what you’ve committed to? Your coach can help you recognize why you’re not following through and craft a plan for eliminating barriers to your goal.
  10. Celebrate:In the busy whirl of our lives, time with a coach can create a pause when you recognize what you’ve accomplished. When was the last time you gave yourself time for reflection and celebration? When have you recognized your own growth and learning? It’s important to create time to integrate new behaviors and make them daily habits.

Imagine huddling with your coach to reflect, build a structure for exploring, and create connections that propel you to act. Go ahead. Set up a session with a coach to move toward what you want to create in your life.

FREE PHONE CONSULT: www.balanceandpower.com   516 623 4353

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Perhaps you do not even know it…or feel it heating up and it’s not too hot yet so you just want to relax…

Well, before it becomes too hot to handle, check in with yourself – what is your body feeling?  Can you take a few deep breaths and notice more?

The hot water you’re sitting in is often full of anger, regret, shame, fear, guilt, anxiety, stress and more. When it  Have you accepted a level of pain in your body that you’ve simply just gotten used to?  People in pain often have had it for so long, that it’s just a part of life. That’s called, “you’re in hot water” and you’ve become used to it!

You can actually feel strong and vibrant, regardless of your age!

EFTtapping and coaching can help with this!  Call me for a Free Consult: 516 623 4353

 

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When: Wednesday, February 25, 2015 – 8:00 PM (EST)
PRICE: FREE

Eileen Lichtenstein, MS. Ed. has specialized for 20 years in personal development coaching and training, including stress reduction management, communicating effectively and career issues. She helps women and men to access the power already within.  She is a certified Anger management Specialist.

Register Here Free

“““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““

Anger Management Group: 2 Hour Session in Westbury, Long Island
(*Accepted by Courts)

anger management Wantagh
When:
Saturday, March 7, 2015  Time: 10am – 12pm
Sunday, March 29, 2015  Time: 2pm – 4pm
Location: 433 Maple Avenue, Westbury, New York 11590
Cost: $70
Register with Paypal www.balanceandpower.com/events.php  or to eileen@balanceandpower.com 

Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
 516 623 4353
eileen@balanceandpower.com

Register Now: with Paypal

Mar 7: Cost: $70
March 29: Cost: $70

*Credit Cards accepted via telephone. 516 623 4353

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Click on the link below to take you to these articles:

http://www.wobcmagazine.com/search/Eileen%20Lichtenstein

06/26/2014 Tips for Smooth Travels and Fun
05/26/2014 What Is The One Most Important Thing to Create Your BEST Life?
05/06/2014 10 Tips to Stop Self-Sabotage
04/26/2014 Blame & Anger Never Work
04/01/2014 Bouncing Back
03/03/2014 Positive Attitude: A Necessary Leadership and Success Component
02/24/2014 How to Transform a Good Relationship to Great!
02/24/2014 Stop Self-Sabotage and Manage Emotions Under Pressure
01/25/2014 Spontaneity + Intuition + Action Plan = Success Strategy
01/25/2014 How to Transform Burn-out to Balance
01/25/2014 Harmony vs. Work/Life Balance
01/13/2014 The Power of Visualization to Reduce Stress and Achieve Your Goals

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 HOLISTIC HEALTH EXPO   Sunday, June 29th at VFW, Albertson, NY

155 Searingtown Rd., from 11-5:30pm. Only 7 dollars for the public!Image

Experience the following:

Dr. Perry Frankel offering Preventive Cardiac testing, The Four Vital Tests That Can Save a Life (Bring insurance cards.), Miriam: FREE Chair Massage and MELT,  Eileen: FREE consults on EFT, career, life challenges, FREE e-book Overcome Overwhelm Now,  Dawn: FREE food and product label reading consults, Dr. Tom and Dr. Shelby : FREE health consults, Penny: FREE essential oil consults, Ausra: FREE Reiki and EFT, Carol, Whole Food and EMF Safety Products, Dr. Lee and Amy: Ki Energy Treatments, Ashley: Natural Divine Skin Care, Michele and Laurie: NYR Organic Health and Beauty Products, Ann Marie:, HealthEHabitats, Michele: Arbonne Skin Care , and much more!

Speakers from 12-5:30pm

12:30pm Ausra Savukyne: How to Cut Stress Levels in Half

1pm Keynote Speaker: Nanci Deutsch:  THE POWER OF INTUITION.

1:30pm, Anthony and Mindy: Usui Reiki Energy Healing with Positive Affirmations for Amazing Health and Well-Being 

2pm, Janna: Creating Possibility, Flow, Miracles and Magic,

2:30pm Eileen:Extraordinary Healing with EFT,

3pm Dr.  Frankel: Four Vital Cardiac Tests that Can Save a Life

3:30pm, Keynote Speaker: Nanci Deutsch: THE 5 MUST-KNOW SECRETS OF CREATING HEALTHY, CONSCIOUS RELATIONSHIPS,

4pm: Neelam: Amazing Ayurvedic Medicine and Sujok Therapy

5:00 Carol and Penny: Creating Optimal Health with Young Living Essential Oils, Excellent Whole Food Nutrition and How to Stay Healthy While Using Technology

Bring family members and friends!

 

Limited vendor tables and speaker spots available. Contact Carol Leitner, MBA, Health Care Administration, at carolleitner1@gmail.com or at 516 242 8270 with any questions!

 

 

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