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Archive for the ‘coaching’ Category

Three personal characteristics to be especially aware of in our fast paced times, especially this Holiday week.  I hope yours are wonderful and a Happy-Productive 2018!!

Related posts:

https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/

https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/

https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/

http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159

“SOAR! with Resilience®
The Interactive Book for
SOAR! with ResilienceOvercoming Obstacles & Achieving Success”

By Eileen Lichtenstein

ORDER NOW
Available as eBook or Hard Copy

FREE CONSULT: 516 623 4353  one to one, group sessions in Uniondale, NY.,Skype  and on your site.                                           www.balanceandpower.com 
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How do you feel when an understanding friend quietly listens to you with love and sincere interest? This may be the polarity of how it felt when you were really upset about something, began to share, and the “listener” shut you off or interrupted to give you suggestions.  A person who listens with loving interest and respect helps us process our emotions.  When another accepts our emotions (without judgment) it has the effect of giving us permission to accept our own emotions and feeling empowered to process and resolve the issue.

Active listening is a gift of time and love.  Active listening is actually reflecting back the content or emotions of what is being said., and truly listening with interested silence when not doing that.  This applies to children and teens too!  Read more here   https://wordpress.com/post/balanceandpowerblog.com/3541

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The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment.  How to do it most effectively?

Image result for free graphic passive assertive aggressive communication

Read more here  https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/

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Your employees, managers and admin staff need to communicate effectively to avoid conflict and for optimal productivity.  Perhaps your organization can benefit with having a Sensitivity Training, Communicating Effectively in the Workplace, or Anger Management and Bullying Prevention in the Workplace.  Each training is customized and may be presented on your site or conference rooms in my Uniondale office.  Call for a  consult! http://www.balanceandpower.com  516 623 4353

https://balanceandpowerblog.com/2017/12/02/communicating-effectively-in-the-workplace/

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 HOLIDAY GIFT IDEAS and OPTIMIZING TIME Tips
Peak Performance Success Life Coaching and Career Coaching Gift Certificates area great gift for anyone on your list! A one hour skype session or in person in my Uniondale office, Long Island .

View my Daily OM Course  and register:”Create Optimal Happiness and Productivity”

Life balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale.  Is your time cup 1/2 empty or 1/2 full?   You can claim your power in the midst of chaos and movement by carrying your stillness with you…and you will make right choices, have enough time to make the important things happen, and be emotionally available to others.  balanceandpower

Antidotes to the “Hurried Life Syndrome”:

  • Cultivate a “big picture”, even if it’s a work in progress.
  • Combine tasks.
  • Be able to shift priorities.
  • Allow more time than you think is necessary for everyone and everything!
  • Say “no” without guilt.  Designate tasks and responsibilities.
  • Exercise, eat well and get enough sleep.
  • Practice relaxation exercises.
  • Be positive and bring intention to your actions.
  • Listen to your intuition, trust the choices you make..you’re usually right!
  • Take time to play, laugh and love!
FREE PHONE CONSULT: 516 623 4353

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Does your mind keep going over the same choices without resolution? 

Perhaps you’ve not analyzed pros and cons; perhaps you’ve over analyzed.

Perhaps you’re procrastinating – always based on fear (of failure, of being judged, of success, of being controlled).

Perhaps you’re in perfectionism mode and stuck.

Perhaps you need to figure out where-what your strengths are and what your personal power is before you can move forward with good choices.

Need help? Free Consult: 516 623 4353   www.balanceandpower.com 

 

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In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive.

It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’.

Perhaps your intentions-goals are clear or maybe there are too many choices. I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Westbury, NY office or your venue.  Contact me for a FREE consult: 516 623 4353

 https://www.youtube.com/watch?v=dqJgg0I9sZE?ecver=1&w=500&h=281

Balance and Power - Eileen Lichtenstein - HALF

 

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Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include:

    • Find out what your “hot buttons” are – what triggers your negative emotions.
    • Observe your emotions in the moment, without labeling good or bad.
    • Investigate emotions by asking yourself questions like, “Why do I feel this way?” or “What are my emotions trying to tell me?” Sometimes there is a logic and pattern of our emotions than we can learn from and improve.
    • Practice responding to emotions in new and constructive ways (for example, dancing, writing, or painting).

I work successfully with clients and groups to do this with Peak Performance Success and Life Coaching that may include stress and anger management, guided meditation and the modality EFT – Emotional Freedom Techniques, tapping – that speed up this process!

Need help and guidance? FREE PHONE CONSULT: 516 623 4353  www.balanceandpower.com 

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Most successful people are less likely to be perfectionists as perfectionism impedes performance.  Facebook’s headquarters had “Done is better than perfect” painted on the wall. Imagine if Facebook had waited until it was “perfect” to launch. It probably wouldn’t be around today.

Perfectionism is often born of extra demanding parents or former schoolteachers.  While perfectionism is a “learned habit” it can be an “unlearned habit”.   Perfectionists spend more time than necessary on tasks that don’t require the extra care. One issue that perfectionists often run into is not understanding that all tasks don’t require the same amount of effort and time.  Consequently, they feel overwhelmed from not having enough time in the day.  When you’re so overwhelmed by work and anxiety, you can’t get anything done, and you become trapped in a loop of unhealthy thoughts, impulses, and behaviors.

A combination of coaching and EFTtapping (Emotional Freedom Techniques) can help you break the cycle and transform procrastination (often a product of perfectionism) too!!

Free phone consult: 516 623 4353  www.balanceandpower.com ebook-cover-eft

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