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Archive for the ‘change management’ Category

How to Be Resilient & Happy!

Posted in business coaching, executive coaching, career coaching, career strategies, change management, confidence, empowerment, goal attainment, goal setting, life coach, peak performance success coaching, personal coaching, personal development, positive energy, positive thinking, reframing, resilience, Self Help, stress resilience, Uncategorized, tagged , , , on April 24, 2018| Leave a Comment »

Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!!

Here are three strategies for being happy in today’s crazy world:

  • Connect With People: Just being around others isn’t enough. Join groups that you share something with. You need to be “in it together” to tackle challenges better than when loneliness is a true emotion.
  • Connect With Your Intrinsic Values: More doing what you love because you love it. Chasing status (including on social media – counting “likes” often) –  places happiness outside your control.  Feeling “out of control” is a true definition of stress.
  • Connect with Nature: Go outside for a reason other than to pick up that box from Amazon.  *Research shows people who exercise in nature are even happier than people who exercise indoors.*  Perhaps you’ll have a personal “reframe” while doing this – without even thinking about the situation!

Please comment below to let me know how this goes.  I’m always available for a free consult via phone.  Sessions in Skype and Uniondale, NY ; also on your site.  

http://www.balanceandpower.com   516 623 4353

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW
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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

Posted in addictions, aggressive, anger, anger coach, anger management specialist, anxiety, assertive, attitude, balance, breath work, career coach, career strategies, Certified Anger Management Specialist, change management, communication, confidence, conflict coaching, cravings, depression, EFT, emotional eating, emotional flexibility, Emotional Freedom Techniques, empowerment, energy, expectation, fear, fearless, food issues, forgiveness, frustration, fun, goal setting, goals, gratefulness, gratitude, happiness, health, holistic health, life coach, lifestyle, mind-body, mindful meditation, mindfulness, peak performance, peak performance coach, perfectionism, perseverance, personal coaching, personal development, perspective, positive attitude, positive energy, positive psychology, positive thinking, prioritizing, problem solving, procrastination, productivity, recreation, relationship coaching, relationships, relaxation, relaxation breathing, release, resilience, self esteem, self-help, spiritual and emotional health, strategy, strength, stress, stress management tips, stress reduction, stress release, stress resilience, success, success coaching, tapping, tagged , , , , , , , on June 7, 2014| Leave a Comment »

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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De-Stress Tips II

Posted in anger management and conflict resolution training, attitude, change management, choice, coaching, eating disorder, expectation, food issues, forgiveness, frustration, fun, gratefulness, gratitude, grounding, happy, health, life coach, lifestyle, meditation, mental health, mind-body, motivation, peak performance, positive attitude, positive energy, positive psychology, positive thinking, relationships, relaxation breathing, resilience, self- care, self-help, stress management tips, stress reduction, workplace productivity, workplace stress, worry, tagged , , , , on March 27, 2014| Leave a Comment »

These are tried & true “tips” with links related to blogs and/or photos.  Enjoy!

  • Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk
  • Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn
  • Are you part of 80% of people who procrastinate from time to time?
    Or of the other 20% who procrastinate ALL… fb.me/2UQmUCTI7
  • Tapping reduces stress from everyday issues that may cause you to turn to food to soothe anxious… fb.me/1ieTzPCmZ
  • Get out of your comfort zone and feel invigorated!fb.me/1fq18Yyqx
  • Good relationships correlate with happiness and productivity. ow.ly/u9Pl8fb.me/2Hsdx5lJr
  • EFT (Emotional Freedom Technique) is a magnificant tool to overcome fear. ow.ly/u9P4i
  • Be kind and helpful. People appreciating you will make you feel better about yourself.
  • Believe in the power of animal therapy – lots of smiles 🙂fb.me/2rpzV7z1V
  • Proven methods for enhancing happiness are nurturing relationships, writing in a gratitude… fb.me/2T3zeV7OS
  • Practice relaxation and/or meditation on a regular basis ow.ly/i/4LsfD ow.ly/i/4LsgE
  • (Emotional Freedom Techniques, tapping) can help remove blocks, release frustrations and… fb.me/6nWk5KUVu
  • You can change your definition of happiness- maybe want less or differently 🙂 ow.ly/u8IXv fb.me/3s9p8zTy9
  • Helping others may be the most direct route to happiness.ow.ly/u8sxt
  • Balance is about developing a relationship with ourselves,expectations for daily… fb.me/11y57B9K2
  • Cultivate patience and tolerance for those less talented, passionate or knowledgeable. ow.ly/ubC5X
  • Take yourself a bit less seriously 🙂
  • Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!
  • Lifestyles and stress levels can be changed with impressive results! FREE consult ow.ly/ubwlK
  • Harmony vs. Work/Life Balance ow.ly/uQkzC  read my article here! fb.me/2qkDXugRNProtective white light energy around you so inappropriate negativity directed at you bounces… fb.me/2GazA5zqx
  • List all of your positive traits and characteristics and review often! ow.ly/u9NO1 fb.me/6tAdECoBG

FREE consult: 516 623 4353  www.balanceandpower.com 

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Accelerate Resilience in Spirit!

Posted in abundance, anger, anxiety, attitude, business, change management, environmental, frustration, goals, gratefulness, gratitude, life coach, lifestyle, Long Beach, long island, New York, new york city, road rage, small business, spiritual and emotional health, stress resilience, Uncategorized, worry, tagged , , , , , , on November 7, 2012| Leave a Comment »

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps:

• Set specific goals that are attainable.  Take baby steps to get there when necessary.
• When you are feeling down due to personal circumstances, take stock of your strengths and positive circumstances and BE GRATEFUL!!
• Surround yourself with positive people as much as possible.
• Do not read, watch or listen to the news if you become “too upset”.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing potential, you can take calculated risks and overcome challenges .

 

It takes an open, creative mind free from anxiety to pick up on opportunities.

 

They are out there ready to be accessed by your positive and resilient radar!!

 

Gratefulness to Overcome Overwhelm Post Sandy

Emphasize the Positive for Successful Relationships

TRANSFORM BURN-OUT TO BALANCE

Choose Happiness!

Being Happy (Can) Make You Look Great!

Ask for What You Want… Otherwise Don’t Wonder Why You don’t Get You Always Have a Choice!

You Always Have a Choice!

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Eileen Lichtenstein
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BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Wantagh, NY, USA    516.623.4353    eileen@balanceandpower.com

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New Rules!

Posted in attitude, Baldwin, change management, depression, EFT, emotional flexibility, entrpreneurs, Events, Facebook, personal coaching, positive energy, relaxation breathing, self-help, social media, tapping, tagged , , , , , on September 6, 2010| Leave a Comment »

Time to make temporary adjustments temporarily permanent.
Here are a few of what I see as “New Rules”. If you or anyone you know is having difficulty moving forward in this economy, please contact me for a complimentary consult via phone or Skype (which are also amazingly effective venues for coaching sessions). And what are your “new rules”? Please comment-share!
– be OK with “changing things up”
– learn new technology
– ask for help learning new technology
– become active on social media
– take several balance & power breaks throughout your day to
reprioritize
– cultivate patience
– stay connected with friends and support groups
– network face-to-face in your community

You may want to explore The EFTtapping Technique to facilitate any of the above. I integrate the

The EFTtapping Technique into my coaching and training sessions.


View my EVENTS to see upcoming EFT group sessions and more in Long Island.

Call me anytime for a FREE consult for individual sessions re video skype or in Westbury, Long Island.

516 623 4353                     www.balanceandpower.com 

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You are the Editor of Your Life!

Posted in blogging, change management, emotional flexibility, tagged , , , , , on August 15, 2010| Leave a Comment »

I was chatting with a huggable local friend on the phone today  about  journaling, diary entries-blogging .. and said ” one of the things so wonderful about diary entries-journaling is the edit-delete factor- you are truly the editor of your life!”   You can choose your direction- turn around and look the other way – delete/add and no one knows- except you! … I recently added  dream journaling-recording to my personal repetoire which adds deeper insights and direction to waking hours. Thanks, Jason Levitt,  Dream  Guide http://www.moontempledreaming.com.  We had a great tete-a-tete (please excuse me French speakers, there are no accents on my computer :))  http://www.blogtalkradio.com/eileen-lichtenstein/2010/08/11/the-balance-power-network

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I love the book “Motivating Happiness”- Tony Hsieh

Posted in balance, change management, emotional flexibility, entrpreneurs, happiness, leadership training, motivation, performance, perseverance, positive energy, positive psychology, problem solving, public speaking, stress resilience, success, time management, work-life balance, tagged , , , , , , , , , on August 1, 2010| Leave a Comment »

First, in case u don’t know who T. Hsieh is- he’s the CEO of  zappos.com  ( yes, as in zappatos- shoes in Spanish- a mutimillionaire co.) that was recently bought by amazon.com.

I love this book!! I love it because I resonate with this ultra successful entrepreneur’s principles & core values- “WOW” them with excellent customer service and company culture –  and work-life balance.   So important!!  All of you who are corporate employees and employers most probably  know what this  means- and for those of us who give corporate professional development trainings to reach optimal productivity & success- we know what this means for sure.  If any of you reading this don’t know and are in business & dealing with people- read this book twice!!  I’ve highlighted and turned down corners on  so many pages…and I am thankful for inspirational business leaders  like Tony Hsieh who are wonderfully successful, personable,  realistic – down-to-earth, and terrific writers to boot!  I’m happy to know that I resonate with all the principles that Tony is so passionate about for entrepreneurs & leadership and share  his core values for http://www.balanceandpower.com

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