Anger Management Group 3 Hrs 2/4 and 3/18

Anger Management Group 3 Hrs (*Accepted by Courts) Saturday, February 4  Time: 10am – 1pm Saturday, March 18  Time: 9am – 12pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] … More Anger Management Group 3 Hrs 2/4 and 3/18

Anger Management Group 8/20 Westbury, NY

Saturday August 20 10-1 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] Register with Paypal  www.balanceandpower.com/events.php Credit Cards accepted via telephone. Enhance all aspects of stress and anger management Communicate … More Anger Management Group 8/20 Westbury, NY

Mindfulness Helps

Mindfulness is about living in the moment and being fully aware of what is going on at all times.  When we “practice” this while mindfully meditating – following the breath and not allowing any thoughts in…letting them float by like clouds on a windy sky…then there is a “spillover effect” into everyday life: being able … More Mindfulness Helps

Corporate Wellness Collaborative!

I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field: Stress/Anger Management and Reduction Eileen Lichtenstein, MS. Ed.www.balanceandpower.com Chiropractic and Applied Kinesiology Dr. Bruce Kesten  http://www.kestenchiro.com Acupuncture, Women’s Health and Chinese Medicinal Herbs Sharon McDermott, L.Ac www.healthyhealingli.com Dietician … More Corporate Wellness Collaborative!

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com  ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

Break the chain and stop the hurt cycle.

Break the chain today. . Forget about finding faults and forgive. Meet anger with sympathy. Face contempt with compassion. Substitute cruelty with kindness. Greet grimaces with smiles Create new patterns.  Stop the hurt cycle. Anger Management Specialist-1 certification to teach anger management for groups and individuals based on a psycho-educational model from NAMA: National Association of Anger Management. … More Break the chain and stop the hurt cycle.

Resolving Conflicts, Violence & Bullying Prevention Programs in the Workplace and Schools

 Resolving conflicts,  violence & bullying prevention workplace programs in the workplace and schools need to be in the  forefront again with the horrific event in our nation’s capital.  The news coverage has informed us the murderer had PTSD and had a previously reported gun problem.    I shy away from expressing political  opinion in my work and … More Resolving Conflicts, Violence & Bullying Prevention Programs in the Workplace and Schools

Bullying Affects Adulthood

Studies have been verifying that bullying (victim or perpetrator) affects adulthood. A new study suggests that  that bullying doesn’t end in the schoolyard, but casts a shadow into adulthood when emotional, behavioral, financial and health problems manifest. Research shows that the poor results for victims and victims-perpetrators ran high even when other important factors such … More Bullying Affects Adulthood