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Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”.

OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE!
Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.

When: Tuesday night, Nov 6th at 9 pm EST

Where: bbsradio.com/thebalancedmillionaire

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Susan Bock is a leader in the field of creating transformational results for women entrepreneurs who are working way too hard for disappointing results. Her clients span the spectrum of solo-preneurs who are struggling to find their next client to the seasoned entrepreneur who wants to upscale their business.Eileen Lichtenstein, MS. Ed. is CEO of Balance & Power, Inc and the author of “SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success”. Her eBooks specialize in personal development and executive coaching-training. Subjects include stress and anger reduction management, life and career coaching, effective communication and career challenges. Her background includes bio-feedback, early childhood education, faculty Hofstra University and CUNY, Anger Management, Parent-Centered Coaching and EFTtapping: Emotional Freedom Technique.

When: Friday June 1st
Time: 3PM EST
Join our Facebook group to participate on the call or submit questions

Listeners will receive FREE:
3 FREE eBooks from Eileen Lichtenstein and Balance & Power Inc.

Staying Resilient! Overcoming Obstacles and Achieving Success
Anger Management Strategies & Techniques

Overcome Overwhelm NOW
Stress Management Strategies & Techniques

Gain Clarity & Confidence with EFT
Conquer Procrastination, Phobias and Fear of Public Speaking

More about Eileen Lichtenstein and Balance & Power
More about Susan Bock

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Integrating work and life works efficiently with fast-paced technology, especially for millennials who are adapting well to this reality.  The phrase “work-life integration” is blending what you do professionally and personally in order to make both happen. The trending shift (away from work-life flexibility and balance) has happened as fast as the development and speed of technology.  Some may be finding it difficult to step away from the work-life balance they have worked so hard to attain.

There are several reasons why mastering work-life integration is so essential right now, as well as maintaining personal balance- the kind where you can stand on one foot and not fall down! The balance need not be equal pieces of “the wheel of life” and compromises can be made without sabotaging wellbeing, happy family life and relationships.  Keeping a flexible calendar and writing in exercise-gym time, family time etc. can be helpful in the juggling and maintaining balance.  Taking meaningful time away from work, whether it be a few hours a day, a weekend or a few days and more vacation can be wonderfully recharging.  Below are a few reasons work-life integration or a variation of it are necessary.  Tips towards achieving work-life balance and maintaining personal balance are enumerated below that.

  1. A recent study by the Association for Women in Science (AWIS) found that more than 50% of workers say that work conflicts with life responsibilities at least two or three times per week. Due to this, about 40% of women have delayed having children.
  2. Working remotely is easier than ever! However, this can make it more difficult to separate work and life, creating a natural integration.

It’s important to honor your own bio-rhythms so that you do work when you believe you can perform the best and do personal activities to break up your day.  This is one way you can integrate work and life so that you remain sane and are able to accomplish (almost) everything you want to do from a personal and professional perspective. Taking “joy” and exercise-stretch breaks throughout the day clears your mind, stretches muscles and ups the endorphins (feeling good hormones) and creativity factor.

Keeping a flexible calendar and scheduling things like going to the gym, writing articles, reading, meetings, research at around the same time each day can be helpful to get into habits and have more control over what you’re doing and when.

Whether the problem is too much focus on work or too little, when your work life and your personal life feel out of balance, often times stress, along with its harmful effects, is the result. The good news is that most can take control of stress levels by giving yourself the time to do the things that are most important to you.  When life literally is beginning to feel “out of control” or “lopsided” and you feel off kilter, give yourself the gift of time to restore balance.  Consider disconnecting as much as necessary for stress reduction and the restoration of balance. Here are some tips to do throughout the day:

  • Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology.
  • Stretch: Release/reduce tension and increase energy.  Moving Meditation® Fitness Program
  • Walk: A five minute walk outside can change your mood and mindset.
  • Listen to Music: A mood changer.
  • Eat Peacefully: This aids the digestion and gives you “time away”. Leave your office!
  • Allow Time: Give yourself extra time for the unexpected.
  • Smile and Laugh: Humor has been proven effective in reducing stress.
  • Take a mini-vacation: Disconnect for a few hours.
  • Balance and Power - Eileen Lichtenstein - HALF

Complimentary consult: www.balanceandpower.com 516 623 4353

 

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SOAR! with Resilience!
A 4 week Personal Coaching/Mentoring Program

with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

eft events long island
This 4 week coaching/mentoring program will foster:

    • Increased confidence and self-esteem
    • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

You will embark on a transformative journey of self-development that will
guide you to amazing levels of happiness and abundance in your life.eft events long island

    • Are you ready for your life to be transformed?
    • Are you ready to reduce stress to optimal levels?
    • Can you imagine being happy most of the time?
    • Are you ready to make some personal shifts and see your career SOAR?
    • How can you become and stay inspired?
    • Can you imagine being surrounded by positive people and creating optimal relationships?

Weekly individual coaching via telephone or video skype.
Feb 24 – March 28: Dates & time flexible, arranged individually

Cost: $436

SAVE: Sign up before Feb 15 and recieve a special 10% discount: $393

via PayPal* eileen@balanceandpower.com or Credit Card via phone.

*Using PayPal, Eileen will confirm your registration with email.

Sign up NOW: 4 Week Package: Details

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anger management Wantagh

Saturday, January 7th, 2:00pm – 3:00 pm

Where: 103.9 FM

Radio Jobline

Scott Passeser is one of Long Island’s most respected business leaders and currently hosts Radio Jobline. Scott has been leading discussions and helping Long Islanders find jobs and achieve success in their careers.

Join him as he interviews Eileen speaking about “Keeping Your New Year’s Resolution – Tips Regarding Spending more Time with Family and Friends” for Radio Jobline on 103.9 FM.

Find out more: www.linewsradio.com/radiojobline

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Wheel of Life (2)Personal balance is different for everyone. It has to do with where you are starting and where you want to be…It depends on what your responsibilities (or perceived ones) are and the time and energy you need to allow for that and for simple and more complex pleasures.  It’s not about having equal pieces of the “wheel of life” in the chart above; it’s about giving each piece the time and energy it needs. Most of us have evaluated our success and not meeting goals for the past year and have goals and action plans in mind for this year.  It’s important to take action now.  Are you ready? Now is the time!

If you need help with prioritizing, goal setting and/or overcoming procrastination, you may contact me for a FREE consult. www.balanceandpower.com

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Click on the link below to take you to these articles:

http://www.wobcmagazine.com/search/Eileen%20Lichtenstein

06/26/2014 Tips for Smooth Travels and Fun
05/26/2014 What Is The One Most Important Thing to Create Your BEST Life?
05/06/2014 10 Tips to Stop Self-Sabotage
04/26/2014 Blame & Anger Never Work
04/01/2014 Bouncing Back
03/03/2014 Positive Attitude: A Necessary Leadership and Success Component
02/24/2014 How to Transform a Good Relationship to Great!
02/24/2014 Stop Self-Sabotage and Manage Emotions Under Pressure
01/25/2014 Spontaneity + Intuition + Action Plan = Success Strategy
01/25/2014 How to Transform Burn-out to Balance
01/25/2014 Harmony vs. Work/Life Balance
01/13/2014 The Power of Visualization to Reduce Stress and Achieve Your Goals

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