Archive for the ‘balance’ Category

SOAR! with Resilience!
A 4 week Personal Coaching/Mentoring Program

with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

eft events long island
This 4 week coaching/mentoring program will foster:

    • Increased confidence and self-esteem
    • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

You will embark on a transformative journey of self-development that will
guide you to amazing levels of happiness and abundance in your life.eft events long island

    • Are you ready for your life to be transformed?
    • Are you ready to reduce stress to optimal levels?
    • Can you imagine being happy most of the time?
    • Are you ready to make some personal shifts and see your career SOAR?
    • How can you become and stay inspired?
    • Can you imagine being surrounded by positive people and creating optimal relationships?

Weekly individual coaching via telephone or video skype.
Feb 24 – March 28: Dates & time flexible, arranged individually

Cost: $436

SAVE: Sign up before Feb 15 and recieve a special 10% discount: $393

via PayPal* eileen@balanceandpower.com or Credit Card via phone.

*Using PayPal, Eileen will confirm your registration with email.

Sign up NOW: 4 Week Package: Details


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anger management Wantagh

Saturday, January 7th, 2:00pm – 3:00 pm

Where: 103.9 FM

Radio Jobline

Scott Passeser is one of Long Island’s most respected business leaders and currently hosts Radio Jobline. Scott has been leading discussions and helping Long Islanders find jobs and achieve success in their careers.

Join him as he interviews Eileen speaking about “Keeping Your New Year’s Resolution – Tips Regarding Spending more Time with Family and Friends” for Radio Jobline on 103.9 FM.

Find out more: www.linewsradio.com/radiojobline

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Wheel of Life (2)Personal balance is different for everyone. It has to do with where you are starting and where you want to be…It depends on what your responsibilities (or perceived ones) are and the time and energy you need to allow for that and for simple and more complex pleasures.  It’s not about having equal pieces of the “wheel of life” in the chart above; it’s about giving each piece the time and energy it needs. Most of us have evaluated our success and not meeting goals for the past year and have goals and action plans in mind for this year.  It’s important to take action now.  Are you ready? Now is the time!

If you need help with prioritizing, goal setting and/or overcoming procrastination, you may contact me for a FREE consult. www.balanceandpower.com

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Click on the link below to take you to these articles:


06/26/2014 Tips for Smooth Travels and Fun
05/26/2014 What Is The One Most Important Thing to Create Your BEST Life?
05/06/2014 10 Tips to Stop Self-Sabotage
04/26/2014 Blame & Anger Never Work
04/01/2014 Bouncing Back
03/03/2014 Positive Attitude: A Necessary Leadership and Success Component
02/24/2014 How to Transform a Good Relationship to Great!
02/24/2014 Stop Self-Sabotage and Manage Emotions Under Pressure
01/25/2014 Spontaneity + Intuition + Action Plan = Success Strategy
01/25/2014 How to Transform Burn-out to Balance
01/25/2014 Harmony vs. Work/Life Balance
01/13/2014 The Power of Visualization to Reduce Stress and Achieve Your Goals

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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.


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Stress is cumulative.  Extreme frustration and stress left to fester  can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple job responsibilities and target dates, juggling personal and business responsibilities and having relationship challenges it’s important to take time throughout each day to recharge.  The suggestions below will have positive effects on your happiness and wellbeing.  

Here are some quick and easy suggestions to reduce stress right now:

Listen to Moving Meditation®


Track #2: Rythmic Movement


Track #7: Guided Relaxation

Breathe Deeply – Take 3 cleansing breaths by inhaling deeply through the nose, belly rising. Sustain the inhalation, then exhale (through mouth, belly deflating), making the exhalation forceful and sustained, like a sigh. This temporarily changes your physiology and can be the beginning of a sustained relaxation.  


Walk – A five-minute walk can begin to shift your mood; walking for a longer time has additional benefits! 

Connect With Nature – A great stress reducer!

Listen to Music – It can definitely be a mood changer!

Take a ‘Mini-Vacation’ – Lie down or put your feet up and just be! (Listen to Track #7, above) 

Say No – Don’t overextend yourself! 

Take a ‘Joybreak’ – Do something different that you enjoy such as reading a magazine, calling a friend, writing a thank-you note, stepping outdoors! 

Stretch – Yoga or office yoga releases physical tension and clears the mind! (Listen to Track #2, above) 


De-Clutter – Decrease ‘visual noise’! 

Allow Time – Performance has variables and interruptions are inevitable! 

Think Positive – Let go of self-sabotaging language and worry!

Smile and Laugh – Proven to ease anxiety and reduce stress! 

Foster Forgiveness of Self and Others – Create inner peace by regularly practicing a loving-kindness meditation. 

Practice Gratitude

 Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified  Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner  and Author SOAR! with Resilience™ , eBooks and audio program.  Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity.  She works with individuals via video skype, telephone and in her Long Island, NY office.  Eileen offers a FREE 20 minute consult: eileen@balanceandpower.com    balanceandpower   516 623 4353



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Can you disconnect from technology, from work related stuff for an hour, a half day, weekend, week? We must usually plan to do that. It’s not always easy to make happen.
It’s good for our health, and often gives us the opportunity to reconnect with nature, with family, and to our inner quiet. Fun can go into that equation too!

I’m not talking about the four hour workweek here- just a few hours or longer.
Try it and enjoy- without guilt:)Costa Rica 2009 031

Free Consult for Work-Life Integration-Balance www.balanceandpower.com 516 623 4353
Video Skype sessions available, on your site or Wantagh, Long Island.

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