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Archive for the ‘balance’ Category
Eileen Lichtenstein Interview Friday June 1st: Susan Bock Interviews Eileen Lichtenstein Work-Life Integration for Optimal Productivity and Well Being
Posted in balance, entrpreneurs, executive coaching, interview, solo-preneurs, Uncategorized, women, work-life integration, tagged #entrepreneurialwomen, #solopreneurs, #worklifeintegration, balance, interview on May 31, 2018| Leave a Comment »
Work-Life Integration for Optimal Productivity and Well Being
Posted in balance, executive coaching, executive coaching, leadership coaching, leadership coaching, work-life integration, tagged #executivecoaching, #leadershipcoaching, #work-lifeintegration on May 21, 2018| Leave a Comment »
Integrating work and life works efficiently with fast-paced technology, especially for millennials who are adapting well to this reality. The phrase “work-life integration” is blending what you do professionally and personally in order to make both happen. The trending shift (away from work-life flexibility and balance) has happened as fast as the development and speed of technology. Some may be finding it difficult to step away from the work-life balance they have worked so hard to attain.
There are several reasons why mastering work-life integration is so essential right now, as well as maintaining personal balance- the kind where you can stand on one foot and not fall down! The balance need not be equal pieces of “the wheel of life” and compromises can be made without sabotaging wellbeing, happy family life and relationships. Keeping a flexible calendar and writing in exercise-gym time, family time etc. can be helpful in the juggling and maintaining balance. Taking meaningful time away from work, whether it be a few hours a day, a weekend or a few days and more vacation can be wonderfully recharging. Below are a few reasons work-life integration or a variation of it are necessary. Tips towards achieving work-life balance and maintaining personal balance are enumerated below that.
- A recent study by the Association for Women in Science (AWIS) found that more than 50% of workers say that work conflicts with life responsibilities at least two or three times per week. Due to this, about 40% of women have delayed having children.
- Working remotely is easier than ever! However, this can make it more difficult to separate work and life, creating a natural integration.
It’s important to honor your own bio-rhythms so that you do work when you believe you can perform the best and do personal activities to break up your day. This is one way you can integrate work and life so that you remain sane and are able to accomplish (almost) everything you want to do from a personal and professional perspective. Taking “joy” and exercise-stretch breaks throughout the day clears your mind, stretches muscles and ups the endorphins (feeling good hormones) and creativity factor.
Keeping a flexible calendar and scheduling things like going to the gym, writing articles, reading, meetings, research at around the same time each day can be helpful to get into habits and have more control over what you’re doing and when.
Whether the problem is too much focus on work or too little, when your work life and your personal life feel out of balance, often times stress, along with its harmful effects, is the result. The good news is that most can take control of stress levels by giving yourself the time to do the things that are most important to you. When life literally is beginning to feel “out of control” or “lopsided” and you feel off kilter, give yourself the gift of time to restore balance. Consider disconnecting as much as necessary for stress reduction and the restoration of balance. Here are some tips to do throughout the day:
- Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology.
- Stretch: Release/reduce tension and increase energy. Moving Meditation® Fitness Program
- Walk: A five minute walk outside can change your mood and mindset.
- Listen to Music: A mood changer.
- Eat Peacefully: This aids the digestion and gives you “time away”. Leave your office!
- Allow Time: Give yourself extra time for the unexpected.
- Smile and Laugh: Humor has been proven effective in reducing stress.
- Take a mini-vacation: Disconnect for a few hours.
Complimentary consult: www.balanceandpower.com 516 623 4353
SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program
Posted in abundance, balance, confidence, resilience, SOAR!with Resilience, stress resilience, Uncategorized, tagged #personaldevelopment, #selfesteem, abundance, balance, career, confidence, mentoring, personalcoaching, relationships on January 25, 2018| Leave a Comment »
SOAR! with Resilience!
A 4 week Personal Coaching/Mentoring Program
with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!
This 4 week coaching/mentoring program will foster:
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- Increased confidence and self-esteem
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- Balance in your life and a healthy and well-adjusted mind and body
- Success in your career and maximized potential
You will embark on a transformative journey of self-development that will
guide you to amazing levels of happiness and abundance in your life.
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- Are you ready for your life to be transformed?
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- Are you ready to reduce stress to optimal levels?
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- Can you imagine being happy most of the time?
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- Are you ready to make some personal shifts and see your career SOAR?
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- How can you become and stay inspired?
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- Can you imagine being surrounded by positive people and creating optimal relationships?
Weekly individual coaching via telephone or video skype.
Feb 24 – March 28: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before Feb 15 and recieve a special 10% discount: $393
via PayPal* eileen@balanceandpower.com or Credit Card via phone.
*Using PayPal, Eileen will confirm your registration with email.
Sign up NOW: 4 Week Package: Details
Eileen on Long Island News Radio!:”Keeping Your New Year’s Resolution – Tips Regarding Spending more Time with Family and Friends”
Posted in balance, career coaching, familytime, newyearsresolutions, friendship, life coach, Long Island Events, radio, self development, Uncategorized on December 9, 2016| Leave a Comment »
Saturday, January 7th, 2:00pm – 3:00 pm
Where: 103.9 FM
Radio Jobline
Scott Passeser is one of Long Island’s most respected business leaders and currently hosts Radio Jobline. Scott has been leading discussions and helping Long Islanders find jobs and achieve success in their careers.
Join him as he interviews Eileen speaking about “Keeping Your New Year’s Resolution – Tips Regarding Spending more Time with Family and Friends” for Radio Jobline on 103.9 FM.
Find out more: www.linewsradio.com/radiojobline
Achieving Balance
Posted in balance, goal setting, personal development, prioritizing, procrastination, self-help, time management, wheel of life, tagged energy, goal setting, personal balance, prioritizing, procrastination, time management, wheel of life on January 8, 2015| Leave a Comment »
Personal balance is different for everyone. It has to do with where you are starting and where you want to be…It depends on what your responsibilities (or perceived ones) are and the time and energy you need to allow for that and for simple and more complex pleasures. It’s not about having equal pieces of the “wheel of life” in the chart above; it’s about giving each piece the time and energy it needs. Most of us have evaluated our success and not meeting goals for the past year and have goals and action plans in mind for this year. It’s important to take action now. Are you ready? Now is the time!
If you need help with prioritizing, goal setting and/or overcoming procrastination, you may contact me for a FREE consult. www.balanceandpower.com
DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
Posted in addictions, aggressive, anger, anger coach, anger management specialist, anxiety, assertive, attitude, balance, breath work, career coach, career strategies, Certified Anger Management Specialist, change management, communication, confidence, conflict coaching, cravings, depression, EFT, emotional eating, emotional flexibility, Emotional Freedom Techniques, empowerment, energy, expectation, fear, fearless, food issues, forgiveness, frustration, fun, goal setting, goals, gratefulness, gratitude, happiness, health, holistic health, life coach, lifestyle, mind-body, mindful meditation, mindfulness, peak performance, peak performance coach, perfectionism, perseverance, personal coaching, personal development, perspective, positive attitude, positive energy, positive psychology, positive thinking, prioritizing, problem solving, procrastination, productivity, recreation, relationship coaching, relationships, relaxation, relaxation breathing, release, resilience, self esteem, self-help, spiritual and emotional health, strategy, strength, stress, stress management tips, stress reduction, stress release, stress resilience, success, success coaching, tapping, tagged anger, anxiety, DeStress Tips, EFT, emotional eating, exercise, frustration, happiness on June 7, 2014| Leave a Comment »
DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~
DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5
DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc
DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k
DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV
DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR
DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV
DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu
DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ
DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO
DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”
DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ
DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj
DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r
DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc
DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1
DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT
DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1
De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH
DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…
DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn
DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…
DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.
DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI
DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe
DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF
DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9
DeStress Tip: 8 Tips for Feeling Happier wp.me/poyvn-PN
DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED
DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi
DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd
DeStress Tip: Transition = Opportunities ow.ly/ws5oa
DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj
De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a
DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn
DeStress Tip: Meditating can help develop the art of patience.
DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL
DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX
DeStress Tip: Stop Smoking with EFT! ow.ly/wdt0u
DeStress Tip: Studies show that expressing anger only aggravates it.
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- DeStress Tip: Exercise ow.ly/HqkE30me5pd early and you can boost your mood for almost the entire day. ow.ly/HqkE30me5pd 6 hours ago
- DeStress Tip: Exercise ow.ly/HqkE30me5pd early and you can boost your mood for almost the entire day. 6 hours ago
- DeStress Tip: EFT (Emotional Freedom Technique) is a magnificant tool to overcome fear. ow.ly/yjhs30mfbEc ow.ly/u9P4i 2 days ago
- DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/y5ky30me8s7 ow.ly/y5ky30me8s7 2 days ago
- DeStress Tip: People who have great ow.ly/bvNE30me5h0 interactions throughout the day are nearly four times… twitter.com/i/web/status/1… 2 days ago
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Parenting Skills Program to Reverse High Stress Parenting
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