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Archive for the ‘attitude’ Category

An Amazing Event: Access 25 Free EFT Presentations…

Posted in amygdalia, anxiety, attitude, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, release negative energy, stress management, stress reduction, stress release, stress resilience, Uncategorized, tagged , , , , , , on February 22, 2019| Leave a Comment »


The 11th Annual, 2019 Tapping World Summit

Everyone is talking about the EFT Tapping World Summit and with good reason…

This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online.

There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out or signed up yet, you can do that here.

I can’t recommend this event enough, and here’s why…

This isn’t just an informational event, it’s an experience.
Attendees don’t just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU… will leave this event better than when you enter it.

It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂

This event is truly amazing. Go here to learn more and get access to this free online event:
The 11th Annual, 2019 Tapping World Summit The event itself is and always will be 100% free to attend during the 10 days of presentations.

It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂 In fact, over 2 million people have attended this online event over the last 10 years! The producer of the event, Nick Ortner, always stresses that this is first and foremost a free event, but it also has upgrade options for those who choose them.

When: Feb 25th through March 8th
Where: The 11th Annual, 2019 Tapping World Summit
Cost: Free

Tapping is a powerful technique that can have a life-altering impact for you!
I look forward to seeing you there.
Register & More Info

Enjoy and make sure to let me know what you think of the event. I know you won’t be disappointed! 🙂

EFT: Emotional Freedom Technique

Uniondale, Long Island NY, (Nassau County) near Westbury,
Hempstead, and surrounding areas and Skype!

Amazing Energy Meridian Tapping Techniques combined with Coaching
Helps Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!

Complimentary Consult: 516 623 4353

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The Resilience Factor

Posted in attitude, emotional flexibility, mindful parenting, proactive parenting, overcoming obstacles, peak performance coach, personal coaching, positive energy, positive thinking, resilience, SOAR!with Resilience, stress, stress management, stress resilience, Uncategorized, tagged , , , , on January 13, 2019| Leave a Comment »

Resilience defined in Webster’s New World Dictionary © 1982:

1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient. There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

 

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“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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The Spirit of Compromise/Flexibility

Posted in attitude, compromise, effective communication, mindfulness, positive attitude, problem solving, Uncategorized, tagged , , , on January 13, 2019| Leave a Comment »

Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself-  which will positively affect your mood and subsequently better your attitude and communications with others.  It’s truly a flow effect and good funnel!  Realizing things may not go according to plan or time is different is the first step.  Being in the moment and mindful of your emotions as well as circumstances is always helpful in problem solving and challenges.

Need guidance with this and an accountability partner?  That’s what coaches do!

Complimentary consult: 516 623 4353  www.balanceandpower.com 

Balance and Power - Eileen Lichtenstein - HALF

 

 

 

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Shifting the Flow to Find Joy

Posted in attitude, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, positive attitude, procrastination, tapping, transformation, Uncategorized, tagged , , , , , , , on November 24, 2018| Leave a Comment »

We can  find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, can become a source of satisfaction.

Most of us tend to put off what it is that we don’t want to do. Yet, one of the best approaches to an unpleasant task or dull chore is to dive right in and be fully mindful of what it is that you are doing.

Playing your favorite music, dancing while you work, or creating a mental list of everything you are grateful for are just a few ways to turn an unexciting activity into a fun event. Look for joy in doing your mundane activities, and they’ll become a source of enjoyment rather than a tolerable duty.
Need help in getting started? If you are procrastinating, it is based on one or more of the fears below.   EFTtapping can help light the fire and transform procrastination into action!
~fear of failure
~fear of being judged
~fear of success
~fear of being controlled
Need help? Call 516 623 4353   Sessions in Uniondale, NY., Skype and onsite.
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Is your anger working?

Posted in anger, anger coach, anger management, anger management specialist, attitude, EFTTapping, Emotional Freedom Techniques, self esteem, shame, Uncategorized, tagged , , , on November 18, 2018| Leave a Comment »

Anger is a natural human emotion.  “Is my anger working for me?” is a question you can ask yourself.  When anger is mild and infrequent,  is expressed assertively (directly to the problem person, in a non-accusatory manner) and without aggression, and the individual is able to “let it go” quickly, then anger may serve the role of simply highlighting your annoyance and it can lead to problem resolution.

anger management Wantaghanger management Wantagh

However, if your anger is moderate to intense, experienced frequently, endures to the point where you are holding a grudge and are planning to get even, and is expressed in aggressive verbal and physical actions, then there is cause for alarm. You are likely at risk for the negative relationship, health and sometimes legal repercussions related to inappropriate anger expression.  Professional help is indicated.

A by-product of an unacceptably angry person is low self-esteem and often shame.
Anger management programs work to address managing anger as well as building self-confidence.  Recently there have been six large-scale analyses of adult anger management programs that show this!  If you,  a loved one or colleague has a serious anger problem and wishes to gain control over the emotion, I invite you Contact me for a 15-minute consult: 516 623 4353   www.balanceandpower.com 

My sessions are in Uniondale, NY, Skype and on your site.

I am a Certified Anger Management Specialist by NAMA (National Anger Management Association), life-career coach and EFT practitioner.

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Posted in anger management specialist, anger managemewnt, anxiety, attitude, business coaching, executive coaching, career coaching, EFT, eft coach, life coach, Uncategorized, tagged , , , , on August 18, 2018| Leave a Comment »

Eileen Lichtenstein Interview with All Business Media FM in Studio 2 

anger management UniondaleProfessionals Roundtable | August 13, 2018

Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools.

Listen Here

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Release-Reframe-Recharge!

Posted in attitude, positive psychology, positive thinking, reframing, resilience, self development, Uncategorized, tagged , , , on January 25, 2018| Leave a Comment »

Events Don’t Create Emotions — Your Beliefs Do

Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. Perhaps your thoughts go like this: Meetings at work make you bored. Receiving criticism makes you frustrated. Traffic makes you angry. Talking to people you don’t know at a social or business event makes you nervous.

If you want to change your feelings about a situation, you don’t actually have to change the situation itself (which isn’t always possible), or try to avoid it entirely (which can be detrimental).  Instead, you simply have to change your beliefs about it.

How to Reframe for Resilience

So how do you go about changing your beliefs/perspective about something?

Ask yourself: In what context could this be useful?  What else could this mean?

Want to know more about this and how to have optimal happiness and productivity?  Consult: 516 623 4353       www.balanceandpower.com

 

 

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