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Archive for the ‘attitude’ Category
April Balance & Power Newsletter: Eliminate Procrastination!
Posted in anxiety, attitude, EFT, eft coach, Emotional Freedom Techniques, empowerment, fear, procrastination, productivity, Uncategorized, tagged EFT, fear, procrastination, productivity, tapping on April 14, 2019| Leave a Comment »
Eileen Lichtenstein, MS. Ed.
Procrastination is driven by a series of negative beliefs and feelings.
The system I use is based on the teachings of Gary Craig. I guide the participants through several rounds of tapping as described in my ebook:
She is insightful and very caring…
RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556
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Available as eBook or Hard Copy
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An Amazing Event: Access 25 Free EFT Presentations…
Posted in amygdalia, anxiety, attitude, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, release negative energy, stress management, stress reduction, stress release, stress resilience, Uncategorized, tagged #EmotionalFreedomTechniqe, #FREEONLINEEVENT, #stressmanagement, #stressreduction, #WORLDTAPPINGSUMMIT, EFT, tapping on February 22, 2019| Leave a Comment »
The 11th Annual, 2019 Tapping World Summit
Everyone is talking about the EFT Tapping World Summit and with good reason…
This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online.
There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out or signed up yet, you can do that here.
I can’t recommend this event enough, and here’s why…
This isn’t just an informational event, it’s an experience.
Attendees don’t just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.
They leave the event better than when they went in. And you, yes YOU… will leave this event better than when you enter it.
It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂
This event is truly amazing. Go here to learn more and get access to this free online event:
The 11th Annual, 2019 Tapping World Summit The event itself is and always will be 100% free to attend during the 10 days of presentations.
It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂 In fact, over 2 million people have attended this online event over the last 10 years! The producer of the event, Nick Ortner, always stresses that this is first and foremost a free event, but it also has upgrade options for those who choose them.
When: Feb 25th through March 8th
Where: The 11th Annual, 2019 Tapping World Summit
Cost: Free
Tapping is a powerful technique that can have a life-altering impact for you!
I look forward to seeing you there.
Register & More Info
Enjoy and make sure to let me know what you think of the event. I know you won’t be disappointed! 🙂
EFT: Emotional Freedom Technique
Uniondale, Long Island NY, (Nassau County) near Westbury,
Hempstead, and surrounding areas and Skype!
Amazing Energy Meridian Tapping Techniques combined with Coaching
Helps Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!
Complimentary Consult: 516 623 4353
The Resilience Factor
Posted in attitude, emotional flexibility, mindful parenting, proactive parenting, overcoming obstacles, peak performance coach, personal coaching, positive energy, positive thinking, resilience, SOAR!with Resilience, stress, stress management, stress resilience, Uncategorized, tagged #positivethinking, #rightchoices, #stressmanagement, parenting, resilience on January 13, 2019| Leave a Comment »
Resilience defined in Webster’s New World Dictionary © 1982:
1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”
Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.
So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.
Many people, including myself, have learned how to be more resilient. There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar.
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.
- “SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW
The Spirit of Compromise/Flexibility
Posted in attitude, compromise, effective communication, mindfulness, positive attitude, problem solving, Uncategorized, tagged #effectivecommunication, attitude, compromise, flexibility on January 13, 2019| Leave a Comment »
Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel! Realizing things may not go according to plan or time is different is the first step. Being in the moment and mindful of your emotions as well as circumstances is always helpful in problem solving and challenges.
Need guidance with this and an accountability partner? That’s what coaches do!
Complimentary consult: 516 623 4353 www.balanceandpower.com
Shifting the Flow to Find Joy
Posted in attitude, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, positive attitude, procrastination, tapping, transformation, Uncategorized, tagged #attitudeshift, #lifecoaching, #traqnsformation, action, EFT, EFTTapping, fear, procrastination on November 24, 2018| Leave a Comment »
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We can find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, can become a source of satisfaction.
Most of us tend to put off what it is that we don’t want to do. Yet, one of the best approaches to an unpleasant task or dull chore is to dive right in and be fully mindful of what it is that you are doing. Playing your favorite music, dancing while you work, or creating a mental list of everything you are grateful for are just a few ways to turn an unexciting activity into a fun event. Look for joy in doing your mundane activities, and they’ll become a source of enjoyment rather than a tolerable duty.
Need help in getting started? If you are procrastinating, it is based on one or more of the fears below. EFTtapping can help light the fire and transform procrastination into action!
~fear of failure
~fear of being judged
~fear of success
~fear of being controlled
Need help? Call 516 623 4353 Sessions in Uniondale, NY., Skype and onsite.
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Is your anger working?
Posted in anger, anger coach, anger management, anger management specialist, attitude, EFTTapping, Emotional Freedom Techniques, self esteem, shame, Uncategorized, tagged #angermanagement, EFT, self esteem, shame on November 18, 2018| Leave a Comment »
Anger is a natural human emotion. “Is my anger working for me?” is a question you can ask yourself. When anger is mild and infrequent, is expressed assertively (directly to the problem person, in a non-accusatory manner) and without aggression, and the individual is able to “let it go” quickly, then anger may serve the role of simply highlighting your annoyance and it can lead to problem resolution.
However, if your anger is moderate to intense, experienced frequently, endures to the point where you are holding a grudge and are planning to get even, and is expressed in aggressive verbal and physical actions, then there is cause for alarm. You are likely at risk for the negative relationship, health and sometimes legal repercussions related to inappropriate anger expression. Professional help is indicated.
A by-product of an unacceptably angry person is low self-esteem and often shame.
Anger management programs work to address managing anger as well as building self-confidence. Recently there have been six large-scale analyses of adult anger management programs that show this! If you, a loved one or colleague has a serious anger problem and wishes to gain control over the emotion, I invite you Contact me for a 15-minute consult: 516 623 4353 www.balanceandpower.com
My sessions are in Uniondale, NY, Skype and on your site.
I am a Certified Anger Management Specialist by NAMA (National Anger Management Association), life-career coach and EFT practitioner.
Posted in anger management specialist, anger managemewnt, anxiety, attitude, business coaching, executive coaching, career coaching, EFT, eft coach, life coach, Uncategorized, tagged #EmotionalFreedomTechnique, #executivecoaching, #lifecoach, EFT, radio on August 18, 2018| Leave a Comment »
Eileen Lichtenstein Interview with All Business Media FM in Studio 2
Professionals Roundtable | August 13, 2018
Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools.
Balance & Power, Inc.
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