https://us9.admin.mailchimp.com/campaigns/show?id=1693257 Balance & Power, Inc. Newsletter What happens when I think too much? Overthinking feels helpful at times, but eventually it leads to negative thinking. Therefore, the more I honor my inner cues and take time-outs to relax-recharge, the less I overthink. When we overthink, judgments often become cloudy and stress elevates, causing spending too … More What happens when I think too much?
The news is 24/7. This has been called the most volatile and distressing presidential campaign in our country’s history. It may even feel like you don’t want to avoid it…it’s almost like being drawn to a horrific accident that you tell yourself you don’t want to see…yet can’t seem to take your eyes off it. We … More Are you distressed, angry, anxious from the US political campaign news?
As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal … More Alleviate Stress Overload with EFT and Peak Performance Success Coaching
Saturday August 20 10-1 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] Register with Paypal www.balanceandpower.com/events.php Credit Cards accepted via telephone. Enhance all aspects of stress and anger management Communicate … More Anger Management Group 8/20 Westbury, NY
I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field: Stress/Anger Management and Reduction Eileen Lichtenstein, MS. Ed.www.balanceandpower.com Chiropractic and Applied Kinesiology Dr. Bruce Kesten http://www.kestenchiro.com Acupuncture, Women’s Health and Chinese Medicinal Herbs Sharon McDermott, L.Ac www.healthyhealingli.com Dietician … More Corporate Wellness Collaborative!
Perhaps you do not even know it…or feel it heating up and it’s not too hot yet so you just want to relax… Well, before it becomes too hot to handle, check in with yourself – what is your body feeling? Can you take a few deep breaths and notice more? The hot water you’re … More Are you in hot water?
Changing the way you think is the most useful and powerful anti-anxiety strategy. Here’s how you can do this – by yourself or with a coach or mental health practitioner: 1) notice what you are saying to yourself 2) disrupt and displace the self-talk that makes you anxious or does not serve you 3) substitute … More 4 Steps to Change the Way You Think and Reduce Anxiety!
Yes, the phrase “disconnect to reconnect” has two distinct definitions and perhaps more… Literally, it has to to with not beeing connected to devices or computer for a period of time daily – or for several days – weeks depending on your circumstances. Another definition, recently pointed out to me by a coaching client, is … More Disconnect to Reconnect
Through this time of global turmoil, it is helpful to retreat into your inner sanctuary several times a day when possible or at least once daily to lessen a feeling of overwhelm and increase confidence and focus. … More A Secret to Self-Empowerment
Forgiveness has been said to be an antidote to anger in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you. You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness
Did you know that40% of worrying is about things that will never happen30% of worrying is over things that can’t be changed10% of worrying is over health (which only gets worse when you worry)We spend 92% of our time an energy worrying about things that:1. We have no control over2. We can’t possibly change3. Have … More Worrying is a waste of time and energy.