The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment. How to do it most effectively? A study in the Journal of Consumer Research by Professor Patrick and Henrik Hagtvedt found that saying “I don’t” as opposed to “I can’t” … More Be Assertive: Say No Effectively
Please determine which available date works best for you. Saturday, May 20 Time: 9am – 12pm Saturday, June 24 Time: 9am – 12pm Saturday, July 15 Time: 9am – 12pm Saturday, August 12 Time: 9am – 12pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. … More Anger Management Group 3 Hrs (*Accepted by Courts)
Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style. We can change how the brain responds to emotional stimuli with researched strategies that include: Find out what your “hot buttons” are – what triggers your negative emotions. Observe your emotions … More Can you change the wiring in your brain?
We all were braced for a few days in – and yay! enough to close everything for one day – and gave most of us I hope – time to catch up!- I prepared materials for my Anger Management Group (2 seats available if you want to register now), was on a great networking call … More Catching up -snow day?!
Anger Management Group 3 Hrs (*Accepted by Courts) Saturday, February 4 Time: 10am – 1pm Saturday, March 18 Time: 9am – 12pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] … More Anger Management Group 3 Hrs 2/4 and 3/18
Mindfulness is defined as paying attention and being fully in the moment. Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time. The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task. … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress
Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours? Empowering Affirmations I am passionate about my goals. My passion drives me forward to live the life of my dreams. I know what I want in life … More How Affirmations Help
Interview with Eileen CBC: Business networking that puts you on the path to your success. CBC interviews Eileen about Anger Management and her new workshops for young people. It’s now posted on my Media Page: http://www.balanceandpower.com/media.php
One common denominator among my anger management clients is impatience. Impatience is more prevalent these days as the pace is so fast and time seems to be wasted if things do not happen quickly-smoothly. Waiting on line, waiting for anything-anyone is more of a chore than ever before. Everone’s frustration tipping point is individual … More Do you need a patience tune-up?
Eileen Live Interview and Q & A on Ask The Mediator Monday Nov. 21 8-9PM ET Where: The Jeffery Bloom Show: Ask The Mediator Internet Radio & Streamcast. Listen or Livesteam. Long Island’s #1 Internet Radio Station Join Eileen Lichtenstein for a Live Interview and your Q & A … More Eileen Live Interview, Q&A Call-In Ask The Mediator Mon 11/21 8-9 PM
Don Miguel Ruiz, author “The Four Agreements” My client is has been having challenges with his 23 year old son, and thought they were over a few humps. When the young man wasn’t joining Mom and Dad at the dinner table for a meal cooked with love- Dad went upstairs, knocked on the door- and … More Agreement #2 “The Four Agreements”revisited: “Don’t Take Anything Personally”