Soo important – at work and home. Important to listen to adults and children with extra attention and without interruption. Test yourself! Say back what you hear to be sure it’s correct and then respond or don’t. Older children can “play” this as a game scoring points. If you -your couple- family or work need … More Are you an Active Listener?
These are trying times with working at home and homeschooling indefinitely in most locations. Communicating effectively can be practiced most easily when one is grounded and centered which may be accomplished by daily exercising, eating well, getting enough sleep. Also recommended is daily meditation (short is fine:), EFTtapping, positive visualizations, smiling, laughing and being grateful … More Communicating Effectively at Home
Dear Balance & Power clients and friends, We have an opportunity of time now, to reset our lives and be more present and grateful as we settle into the current new normal of social distancing, being at home with our families and possibly working from home and/or home schooling. I am available for Sessions by … More Virtual Office Hours during Corona Virus
Want warm glows and feelings of happiness? Try the power of giving! Research supports that the power of giving makes people feel good and that those who spend more of their income on others are happier than people who spend more on themselves. Research from neuroscience suggests these people aren’t just saying their generosity feels … More The Power of Giving
Eileen Lichtenstein Interview with All Business Media FM in Studio 2 Professionals Roundtable | August 13, 2018 Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools. Listen Here
How do you feel when an understanding friend quietly listens to you with love and sincere interest? This may be the polarity of how it felt when you were really upset about something, began to share, and the “listener” shut you off or interrupted to give you suggestions. A person who listens with loving interest … More Communicating Effectively at Home & Work = Great Relationships!
Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow … More Release versus React, Revenge
The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment. How to do it most effectively? A study in the Journal of Consumer Research by Professor Patrick and Henrik Hagtvedt found that saying “I don’t” as opposed to “I can’t” … More Be Assertive: Say No Effectively
Mindfulness is defined as paying attention and being fully in the moment. Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time. The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task. … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress
I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field: Stress/Anger Management and Reduction Eileen Lichtenstein, MS. Ed.www.balanceandpower.com Chiropractic and Applied Kinesiology Dr. Bruce Kesten http://www.kestenchiro.com Acupuncture, Women’s Health and Chinese Medicinal Herbs Sharon McDermott, L.Ac www.healthyhealingli.com Dietician … More Corporate Wellness Collaborative!
How to Heal the Physical, Emotional and Spiritual Bodies Naturally When: Thursdays, 4 Nights: April 7th through May 5th, 2016 [No class on 4/28/16] 7:30 PM-9:00 PMWhere: Weber Middle School, 52 Campus Dr, Port Washington, NY 11050 A very talented holistic network presents the following fascinating and important holistic health topics: Healing suppressed wounds through Inner … More Eileen Lichtenstein on April 7th in Port Washington: Anger Management and Communication Styles