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Archive for the ‘anger management’ Category

I’m talking to parents, older siblings, grandparents, teachers, business managers/ceo’s and politicians.  court mandated parenting classes long island NY

We are each leaders, even if (now) your domain is simply your home.  Do you curse? Smile enough?  Speak and act assertively? Listen actively? Demonstrate good time skills? Step away from devices on a regular basis? Mindful and considerate of others in household, office, neighbors?

My clients often see me for help with #angermanagementstrategies and/or #parenting skills.  How you cope with #stress, #frustration and #anger impacts directly on #communication, #relationships and your #patience quota.

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anger management Long Island

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Eileen Lichtenstein, MS. Ed.
EFT-ADV Certified Practitioner,
Anger Management Specialist-1 Cert
Balance & Power Expert
www.balanceandpower.com
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Balance & Power, Inc. Newsletter

A Formula for Success

I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” having coincided with Rosh Hashonah and Yom Kippur in the Jewish religion. The 10 days in between, named “Days of Awe” or the Days of Repentance. is a time for serious introspection, a time to consider the sins of the previous year, to forgive wrongs by others and repent before Yom Kippur.

Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”)

Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit).

I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate!

Read More at my Balance & Power Blog

Success Strategies and Keep SOARING!

  • Listen to and follow your Intuition.
  • Stay with your Integrity, no matter what!
  • Forgive yourself for mistakes – let go and move on
  • Live, love, laugh and stay healthy!
  • Work-life integration or balance?
  • Take time each day to relax, dream and visualize
  • Be an active listener.
  • Follow-up!
  • Believe in yourself and your goals: The power of affirmations and visualization

Ready to Keep Soaring? Then STOP WORRYING!

Did you know that 
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)

We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list into categories listed at the top of this outline.

How do you want to redirect your focus? VISUALIZE THIS!

What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry. More About EFT

How the Duchess of Cornwall stops her fear of flying:

The Duchess of Cambridge herself has had to come to grips with her own fear of flying and her recent biography reveals that Emotional Freedom Techniques (EFT) has helped her to relax while on a flight. Read More

Balance & Power’s 5 Ingredients

A good affirmation has 5 ingredients: It’s personal, positive, present tense, visual and emotional. – Stephen R. Covey

Success:  
“We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.” – Stephen Covey

Overcome Obstacles:
“Clear your mind of can’t.” – Samuel Johnson

Achieve Goals:
“We build too many walls and not enough bridges.” – Isaac Newton

Reduce Stress & Anger:
“For every minute you remain angry, you give up 60 seconds of peace of mind.” – Ralph Waldo Emerson

Stop Worrying! 40% worrying about things that never happen 30%  can’t be changed 8% legitimate – worry… 92% of time spent worrying is a waste of time and energy:
•    No control
•    Can’t change
•    Have mis-perceived

Read More

More from Balance & Power

Balance & Power Events:

Visit Eileen’s Table at The Youth Leadership Program: YOUTH MAX PLUS

YouthMAX Plus inspires and equips young people to value themselves and others, by developing and maintaining a positive self-image, showing compassion to others, persevering in the midst of adversity, and creating a daily routine of successful attitudes and behavior.

Visit Eileen’s table for free consults including focus on Parenting Skills.

It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More about Eileen’s Parenting Skills Program:
Learn Strategies/Techniques to Reduce and Cope with Anger

When: Saturday, October 7, 2017 9am – 1pm
Location: Holiday in in Carle Place on Old Country Road.
Cost: $25.

More Info

Combined EFT and Guided Meditation Hour Group:Reduce Stress and Transform Procrastination into Action!

EFT (Emotional Freedom Techniques) and Guided Meditation with Eileen!

Reduce stress and transform procrastination into action: with EFT and Guided Meditation.

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Reduce stress and transform procrastination into action!

When: Tues, October 17  Time: 7:00pm – 8:00pm
Cost: $35
Location: Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Find out More about EFT

Questions? 
Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now

Bullying Awareness Seminar with Speaker Eileen Lichtenstein

NAPW Bayside Chapter Networking BreakfastMeeting: Bullying Awareness (More Info)

Speaker: Eileen Lichtenstein, MS.Ed, CEO, Balance & Power Inc.

NAPW: Keep your power network strong! Connect to an exclusive online community of dynamic, intelligent, accomplished women from varying backgrounds and fields to enhance your business and career success.

Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some (kids and adults) bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life.
More about Bullying Awareness

When: Saturday, October 21, 2017 10:15am TO 11:55am
Location: Bayside Diner, 207-07 Northern Blvd., Bayside, NY 11361
Cost: RSVP from NAPW members. Non-members welcome.

More NAPW Info

PLEASE RSVP VIA E-MAIL
Celestina A. Akbar, MPA, President of Bayside Chapter.
Celestinaakbar@gmail.com Find out More about EFT

Questions? 
Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now

More from Balance & Power

Parenting Skills Program to Reverse High Stress Parenting (Parents of 4-8 year olds)

It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More About Eileen’s Parenting Skills Program

INTRODUCTORY GROUP: Wednesday, Oct 11th 7 – 8:30pm
Cost: $65 Advance Registration Only: Closes 10/10

3 Week Parenting Skills Series Forming for November:
Wednesdays, November 14, 21, 28 Time: 7pm – 8pm

Cost: $150 series, $65 for individual sessions.

Location: 433 Maple Avenue, Westbury, New York 11590
Westbury office near parkways and 5 minute walk to LIRR.

    • This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.
    • Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger
  • Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.

More Info and Registration Here

Anger Management Group
3 Hrs

(*Accepted by Courts)

Saturday, Oct 14  Time: 9am – 12pm
Saturday, Nov 18  Time: 10am – 1pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. 

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

anger-m

 

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Eileen Lichtenstein at the The Independent Business Women’s Circle
Eileen presents Member Spotlight: “Staying Resilient!” The Independent Business Women’s Circle helps women (and men) launch and/or build their businesses through seminars, networking and member spotlight presentations.

Balance & Power’s 5 Ingredients
A good affirmation has 5 ingredients: Its positive, present tense, visual and emotional.

Success: 
“We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.” – Stephen Covey

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

Overcome Obstacles: 
“Clear your mind of can’t.” – Samuel Johnson

Achieve Goals: 
“We build too many walls and not enough bridges.” – Isaac Newton

Reduce Stress & Anger: 
“For every minute you remain angry, you give up 60 seconds of peace of mind.” – Ralph Waldo Emerson

Stop Worrying!
40% worrying about things that never happen
30%  can’t be changed
8% legitimate – worry…
92% of time spent worrying is a waste of time and energy:

  • No control
  • Can’t change
  • Have mis-perceived

Read what people are saying about Eileen Lichtenstein
 

CONTACT EILEEN for a Free 20 minute telephone consult.

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The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment.  How to do it most effectively?

study in the Journal of Consumer Research by Professor Patrick and Henrik Hagtvedt found that saying “I don’t” as opposed to “I can’t” allowed participants to extract themselves from unwanted commitments.  While “I can’t” sounds like an excuse that’s up for debate, “I don’t” implies you’ve established certain rules for yourself, suggesting conviction and stability and are more effective in getting your point across.

There are a few other ways you can get more comfortable with saying no.

It’s a lot easier to be assertive with a stranger selling you something than it is when, say, your pleading co-worker asks for a ride to the airport. Get comfortable with your assertiveness when it’s easy so you’ll be prepared when there’s more pressure.

 It’s easier to say no when you know exactly how to say it, so come up with a few anchor phrases for different situations. “No, I don’t buy from solicitors” for door-to-door salespeople, for example. “No, I don’t go out during the week” for co-workers who want to go on a drinking binge on a Monday night.

When you have these phrases ready, you don’t have to waste time wavering over an excuse. And you start to develop a reflexive behavior of saying no.

Still, sometimes we’re afraid to say no because we fear missing out. We want to take on new opportunities and adventures, so we say yes to everything instead.  But all of those yeses can lead to burnout.

It can help to understand your own long-term goals This way, you can say yes to opportunities that most reflect your values. Second, try to build free time in your schedule so there’s room for new, interesting opportunities you might otherwise overlook.

Some worry that your no might seem threatening.  Research from Columbia University found that our perceptions of our own assertiveness are often unreliable. In mock negotiations, people who thought they were adequately assertive or even over-assertive were seen by others as under-assertive. So if you feel confrontational, there’s a good chance the other party doesn’t see you that way. It’s about operating at the most optimal level.  For most of us, that means living a happier and less stressful life, which is easier to do from the driver’s seat.

Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others’ respect.  
Assertiveness can help you control stress and anger and improve coping skills.  Do you need help learning assertive behavior and communication? 
FREE CONSULT: 516 623 4353  one to one, group sessions in Westbury, NY. and Skype
 Image result for free graphic passive assertive aggressive communication

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anger management Wantagh
Please determine which available date works best for you.
Saturday, May 20  Time: 9am – 12pm
Saturday, June 24  Time: 9am – 12pm
Saturday, July 15  Time: 9am – 12pm
Saturday, August 12  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal eileen@balanceandpower.com  Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impact your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353  eileen@balanceandpower.com

10% discount for Veterans and their families

Read Full Post »

Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include:

    • Find out what your “hot buttons” are – what triggers your negative emotions.
    • Observe your emotions in the moment, without labeling good or bad.
    • Investigate emotions by asking yourself questions like, “Why do I feel this way?” or “What are my emotions trying to tell me?” Sometimes there is a logic and pattern of our emotions than we can learn from and improve.
    • Practice responding to emotions in new and constructive ways (for example, dancing, writing, or painting).

I work successfully with clients and groups to do this with Peak Performance Success and Life Coaching that may include stress and anger management, guided meditation and the modality EFT – Emotional Freedom Techniques, tapping – that speed up this process!

Need help and guidance? FREE PHONE CONSULT: 516 623 4353  www.balanceandpower.com 

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