Speaking Your Truth

While it is important that we think before speaking, it’s important not to try to please everyone, which may cause us to hide or otherwise distort those ideas that will likely prove valuable. We may feel uncomfortable speaking our minds in this way because we believe that our quick-to-appear initial thoughts are yet unformed and … More Speaking Your Truth

DeStress Tips IV

DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B  DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh  DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9  DeStress Tip: Be OK with “changing … More DeStress Tips IV

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! 

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! SOAR! with Resilience! with Eileen Lichtenstein Peak Performance Success Life and Career Coach This is a 4 Week Program available from Eileen Lichtenstein. Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will foster: Increased confidence and self-esteem Balance in your life … More A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! 

Anger management, mindfulness programs are very popular in Japan as coping mechanisms

This article is adapted from the Nikkei Asian Review and found in NAMA (National Anger Management Association, my certifying organization) Newsletter JUNE 2018  You may contact me for a complimentary consult: 516 623 4353  http://www.balanceandpower.com  TOKYO — Aware that they may become irritated too often amid the demanding duties of work, household chores and child care, a growing … More Anger management, mindfulness programs are very popular in Japan as coping mechanisms

Embrace Your Power!

Balance & Power, Inc. Newsletter Embrace Your Power! Less Stress, Anger, Optimal Happiness & Productivity using EFT and Mindfulness.  It’s important in this ever changing and fast paced world with extreme negative events taking place on a regular basis to implement strategies that consistently work (research based) keeping us personally centered and focused. We must … More Embrace Your Power!

Patience, Tolerance & Assertiveness = Happy Holidays!

Three personal characteristics to be especially aware of in our fast-paced times, especially this Holiday week. Related posts: https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/ https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/ https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/ http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159 “SOAR! with Resilience® The Interactive Book for Overcoming Obstacles & Achieving Success” By Eileen LichtensteinORDER NOW Available as eBook or Hard Copy FREE CONSULT: 516 623 4353  one to one sessions in Uniondale, NY.,Skype  and … More Patience, Tolerance & Assertiveness = Happy Holidays!