Do you get enough sleep to be in a good mood?

I’m a certified Anger Management Specialist and receive current info and research in the arena. Recent studies and research has shown that “lack of sleep intensifies anger, impairs adaptation to frustrating circumstances” and that “sleep-restricted individuals showed a trend toward increased anger and distress, essentially reversing their ability to adapt to frustrating conditions over time.” … More Do you get enough sleep to be in a good mood?

Do you want LESS STRESS for the HOLIDAYS?

Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?

Cultivating a Growth Mindset and Emotional Well-Being

Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being

Speaking Your Truth

While it is important that we think before speaking, it’s important not to try to please everyone, which may cause us to hide or otherwise distort those ideas that will likely prove valuable. We may feel uncomfortable speaking our minds in this way because we believe that our quick-to-appear initial thoughts are yet unformed and … More Speaking Your Truth

DeStress Tips IV

DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B  DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh  DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9  DeStress Tip: Be OK with “changing … More DeStress Tips IV

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! 

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! SOAR! with Resilience! with Eileen Lichtenstein Peak Performance Success Life and Career Coach This is a 4 Week Program available from Eileen Lichtenstein. Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will foster: Increased confidence and self-esteem Balance in your life … More A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein!