What color are your glasses?

Rose, black or somewhere in the middle. Bullies, criminals and folks with extremely low self esteem possibly clinically depressed are dark glasses. I have helped many turn that around…sometimes while meds and seeing additional professionals, sometimes not. Mindfulness Based Stress Reduction and EFT are extremely powerful tools to help change/reframe  perceptions  together with peak performance … More What color are your glasses?

EFT Shines among all the Anger Management Techniques

“EFT shines among all the Anger Management Techniques available to the public. It is clearly the most useful in that it provides both rapid relief and long term benefits. Once you have learned the EFT process, you can apply it at the onset of an anger episode and, in most cases, it will rapidly “bring you down” … More EFT Shines among all the Anger Management Techniques

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com  ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

Break the chain and stop the hurt cycle.

Break the chain today. . Forget about finding faults and forgive. Meet anger with sympathy. Face contempt with compassion. Substitute cruelty with kindness. Greet grimaces with smiles Create new patterns.  Stop the hurt cycle. Anger Management Specialist-1 certification to teach anger management for groups and individuals based on a psycho-educational model from NAMA: National Association of Anger Management. … More Break the chain and stop the hurt cycle.

Learn How to Deal With Anger and Frustration During Marriage Separation

 We’re excited to present our seminar Thurs 12/5 and we’re waiving the fee since the there’s a few spots left! Pre-Registration a must! Call us! JEFFREY BLOOM 516-308-7808 or Eileen Lichtenstein: 516 623 4353 Thurs 12/5 7-9PM in Massapequa Park and we’re waiving the fee since the there’s a few spots left! Pre-Registration a must! Call us!  Jeff: … More Learn How to Deal With Anger and Frustration During Marriage Separation

Change Can Be Stressful

Change can be stressful and stress can look like this:   Mind Trouble concentrating Preoccupation with the negative circumstances Recurring nightmares Phobias and health concerns     Heart Anxiety or fearfulness Depression or sadness Irritability, anger, resentfulness Despair, hopelessness, feelings of guilt Questioning spiritual beliefs   Body Fatigue Increase of medical problems Physical complaints with … More Change Can Be Stressful

Resolving Conflicts, Violence & Bullying Prevention Programs in the Workplace and Schools

 Resolving conflicts,  violence & bullying prevention workplace programs in the workplace and schools need to be in the  forefront again with the horrific event in our nation’s capital.  The news coverage has informed us the murderer had PTSD and had a previously reported gun problem.    I shy away from expressing political  opinion in my work and … More Resolving Conflicts, Violence & Bullying Prevention Programs in the Workplace and Schools

Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!

Stress is cumulative.  Extreme frustration and stress left to fester  can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple … More Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!