Can you change the wiring in your brain?

Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include: Find out what your “hot buttons” are – what triggers your negative emotions. Observe your emotions … More Can you change the wiring in your brain?

Anger Management Group 3 Hrs 2/4 and 3/18

Anger Management Group 3 Hrs (*Accepted by Courts) Saturday, February 4  Time: 10am – 1pm Saturday, March 18  Time: 9am – 12pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] … More Anger Management Group 3 Hrs 2/4 and 3/18

Mindfulness & EFT to Increase Focus and Manage Anger, Stress

Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress

Eileen Live Interview, Q&A Call-In Ask The Mediator Mon 11/21 8-9 PM

Eileen Live Interview and Q & A on Ask The Mediator               Monday Nov. 21 8-9PM ET Where: The Jeffery Bloom Show: Ask The Mediator Internet Radio & Streamcast. Listen or Livesteam. Long Island’s #1 Internet Radio Station Join Eileen Lichtenstein for a Live Interview and your Q & A … More Eileen Live Interview, Q&A Call-In Ask The Mediator Mon 11/21 8-9 PM

Mindfulness Helps

Mindfulness is about living in the moment and being fully aware of what is going on at all times.  When we “practice” this while mindfully meditating – following the breath and not allowing any thoughts in…letting them float by like clouds on a windy sky…then there is a “spillover effect” into everyday life: being able … More Mindfulness Helps

The Most Important Element of a Successful Marriage

John Gottman at the University of Washington has gathered a persuasive body of evidence that meta-emotions are the most important variable in terms of predicting whether or not a marriage will last. Do you believe you should express anger? Or do you believe in holding it in and waiting for it to fizzle out? Do you think … More The Most Important Element of a Successful Marriage

Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home

Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home

Webcast: Workplace Bullying Prevention & Anger Management

Webcast: Workplace Bullying Prevention & Anger Management When: September 17, 2014 at 11:00 – 12:00 PM ET Cost: Free Webcast at Hr.com by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author No one should ever make you feel uncomfortable at work. A workplace bully may be your boss or your co-worker. Don’t allow the bully to intimidate … More Webcast: Workplace Bullying Prevention & Anger Management