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Archive for the ‘anger management and conflict resolution training’ Category

I’m talking to parents, older siblings, grandparents, teachers, business managers/ceo’s and politicians.  court mandated parenting classes long island NY

We are each leaders, even if (now) your domain is simply your home.  Do you curse? Smile enough?  Speak and act assertively? Listen actively? Demonstrate good time skills? Step away from devices on a regular basis? Mindful and considerate of others in household, office, neighbors?

My clients often see me for help with #angermanagementstrategies and/or #parenting skills.  How you cope with #stress, #frustration and #anger impacts directly on #communication, #relationships and your #patience quota.

Balance & Power
FREE CONSULTATION  
FREE 20 Minute Phone Consultation
Free
“Strategy Session”
in which we will examine the
top stressors in your life
and see how to transform them.

No Obligation
(516) 623-4353  www.balanceandpower.com 

anger management Long Island

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Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

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anger management Wantagh
Please determine which available date works best for you.
Saturday, May 20  Time: 9am – 12pm
Saturday, June 24  Time: 9am – 12pm
Saturday, July 15  Time: 9am – 12pm
Saturday, August 12  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal eileen@balanceandpower.com  Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impact your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353  eileen@balanceandpower.com

10% discount for Veterans and their families

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ebook-cover-anger-web

Saturday August 20 10-1

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal  www.balanceandpower.com/events.php

Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353
Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now Paypal:  www.balanceandpower.com/events.php

or call 516 623 4353 with credit card.

**Pre registration only through noon Thursday before date of group.

August 20: Cost: $150

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Mindfulness is about living in the moment and being fully aware of what is going on at all times.  When we “practice” this while mindfully meditating – following the breath and not allowing any thoughts in…letting them float by like clouds on a windy sky…then there is a “spillover effect” into everyday life: being able to be mindful while doing (almost) anything and having clearer focus, greater calm and enhanced creativity-productivity!

It’s easy to forget to live in the moment while keeping the big picture in sight.  It’s helpful to remember that life is transient;  many “unfortunate” or “worrisome”  things are temporary and that the only time that truly exists ever is right now. RIGHT NOW is the ONLY time you can do or change anything in your life. And NOW is the only time you have. There are few of us that live in the present, we are forever anticipating what is to come or remembering what has gone.

I’ve been trained in the practice of mindfulness by Dr. Jon Kabat-Zinn and co-facilitated  MBSR groups with a local medical doctor.  Mindfulness is in the curriculum for Anger Management, and is highly effective in helping to create good choices in all areas of life and career.  Corporate and organizational seminars and classes onsite are available.

Need help getting started? Contact me for a free consult:516 623 4353 www.balanceandpower.com 

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I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field:

Stress/Anger Management and Reduction

Eileen Lichtenstein, MS. Ed.www.balanceandpower.com

Chiropractic and Applied Kinesiology
Dr. Bruce Kesten  www.kestenchiro.com

Acupuncture, Women’s Health and Chinese Medicinal Herbs
Sharon McDermott, L.Ac www.healthyhealingli.com

Dietician
Prevention and Treatment of Disease through Diet and Nutrition: Steve Della Croce MS, RD, CDN   www.stevedellacroce.com

We’ll have more information soon – feel free to contact me with inquiries
516 623 4353 eileen@balanceandpower.com

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Dealing with angry people in our society is becoming increasingly challenging. Some days, it seems anger surrounds us at home, in the workplace, on the roadways. It is easy to get caught up in an escalating spiral of angry exchanges which usually upsets everyone and does nothing to improve communication or solve the problem at hand.

Here are eight tips to be taken seriously:

1.  Do not add “fuel to the fire” by responding in kind.

Please remember that in hostile situations, you contribute somewhat to the outcome by your decision to return hostility or not.

2.Take their upset seriously and validate their feelings.

Listen to what they have to say and hear them out; ignoring them or minimizing their feelings will tend to escalate their anger further. There have been untold numbers of workplace violence incidents that could have been averted had supervisors or managers listened with empathy to disgruntled employees rather than responding in an insensitive, or uncaring manner.

3.Never argue with someone when they are intoxicated.

When someone is drinking or intoxicated, this is no time to try to solve relationship or other problems (especially if you too have had a few drinks). A high percentage of angry confrontations as well spousal abusr, emotionally-verbally or physically occur when drinking is involved by one or both partners. Drinking often impairs judgment, decreases inhibitions (resulting in saying things we don’t mean), and may distort your reasoning ability.

4.Respond to the feelings they are having- not the content of what they are saying.

Try to hear and respond to the underlying hurt or pain the person is experiencing underneath the angry words. Use statements such as “I can appreciate why you feel that way,” “It sounds like you are very angry right now,” “Many people feel the way you do.”

5.On roadway,  ignore aggressive drivers and stay out of their way.  Do not make eye contact; this is the secret signal in the animal world to engage in combat and will frequently escalate things, sometimes into “road rage.”

6.Allow angry people to physically escape the situation.

You may be putting yourself in a dangerous situation if you try to block their way…  Don’t insist on solving the problem “now” when the other person is in an agitated state.

7.Don’t defend yourself by attacking back at them or their character flaws.

One of the predictors of divorce is being defensive, according to recent marital research. There is a time to present your side, but not when your partner is unable to hear it due to his or her anger.

8.Don’t try to solve an emotional issue with logical arguments.

This usually makes the situation worse.

 

FREE CONSULT: 516 623 4353

Eileen Lichtenstein, MS. Ed. and CEO www.balanceandpower.com  is a Certified Anger Management Specialist

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