Anger Management Group 8/20 Westbury, NY

Saturday August 20 10-1 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] Register with Paypal  www.balanceandpower.com/events.php Credit Cards accepted via telephone. Enhance all aspects of stress and anger management Communicate … More Anger Management Group 8/20 Westbury, NY

Mindfulness Helps

Mindfulness is about living in the moment and being fully aware of what is going on at all times.  When we “practice” this while mindfully meditating – following the breath and not allowing any thoughts in…letting them float by like clouds on a windy sky…then there is a “spillover effect” into everyday life: being able … More Mindfulness Helps

The Most Important Element of a Successful Marriage

John Gottman at the University of Washington has gathered a persuasive body of evidence that meta-emotions are the most important variable in terms of predicting whether or not a marriage will last. Do you believe you should express anger? Or do you believe in holding it in and waiting for it to fizzle out? Do you think … More The Most Important Element of a Successful Marriage

What? or How?

People love to be asked open-ended questions that start with “what” or “how”  because it let’s them feel like they’re educating you and it gives them a feeling of being in control. It works on two levels. One, it tends to create a more collaborative environment, which means you’re going to make a better deal. … More What? or How?

Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home

Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home

EFT, Anger management Groups in Westbury, Long Island

Borrowing Benefits EFT Groups      Location: 433 Maple Avenue, Westbury, New York 11590 with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career When: Please determine which available date works best for you. Tuesday, Sept 15, 2015  Time: 7:00pm – 9:00pm Tuesday, Oct 6, 2015  Time: 7:00pm – 9:00pm Tuesday, … More EFT, Anger management Groups in Westbury, Long Island

What color are your glasses?

Rose, black or somewhere in the middle. Bullies, criminals and folks with extremely low self esteem possibly clinically depressed are dark glasses. I have helped many turn that around…sometimes while meds and seeing additional professionals, sometimes not. Mindfulness Based Stress Reduction and EFT are extremely powerful tools to help change/reframe  perceptions  together with peak performance … More What color are your glasses?

EFT Shines among all the Anger Management Techniques

“EFT shines among all the Anger Management Techniques available to the public. It is clearly the most useful in that it provides both rapid relief and long term benefits. Once you have learned the EFT process, you can apply it at the onset of an anger episode and, in most cases, it will rapidly “bring you down” … More EFT Shines among all the Anger Management Techniques