Cultivating a Growth Mindset and Emotional Well-Being

Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being

Celebrate possibilities and let go of bitterness…

It is natural to feel resentment or anger when life does not unfold as expected. Perhaps expectations are not met, or relationships fail and we grieve for the loss.  Most of the time, we work through these feelings and they pass. Anger and resentment must fade or will be transformed into bitterness. Bitter feelings allow us … More Celebrate possibilities and let go of bitterness…

Are You a Good Role Model?

I’m talking to parents, older siblings, grandparents, teachers, business managers/ceo’s and politicians.   We are each leaders, even if (now) your domain is simply your home.  Do you curse? Smile enough?  Speak and act assertively? Listen actively? Demonstrate good time skills? Step away from devices on a regular basis? Mindful and considerate of others in household, office, neighbors? … More Are You a Good Role Model?

Anger Management Group 3 Hrs 2/4 and 3/18

Anger Management Group 3 Hrs (*Accepted by Courts) Saturday, February 4  Time: 10am – 1pm Saturday, March 18  Time: 9am – 12pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] … More Anger Management Group 3 Hrs 2/4 and 3/18

Eileen Live Interview, Q&A Call-In Ask The Mediator Mon 11/21 8-9 PM

Eileen Live Interview and Q & A on Ask The Mediator               Monday Nov. 21 8-9PM ET Where: The Jeffery Bloom Show: Ask The Mediator Internet Radio & Streamcast. Listen or Livesteam. Long Island’s #1 Internet Radio Station Join Eileen Lichtenstein for a Live Interview and your Q & A … More Eileen Live Interview, Q&A Call-In Ask The Mediator Mon 11/21 8-9 PM