Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours? Empowering Affirmations I am passionate about my goals. My passion drives me forward to live the life of my dreams. I know what I want in life … More How Affirmations Help
The news is 24/7. This has been called the most volatile and distressing presidential campaign in our country’s history. It may even feel like you don’t want to avoid it…it’s almost like being drawn to a horrific accident that you tell yourself you don’t want to see…yet can’t seem to take your eyes off it. We … More Are you distressed, angry, anxious from the US political campaign news?
Changing the way you think is the most useful and powerful anti-anxiety strategy. Here’s how you can do this – by yourself or with a coach or mental health practitioner: 1) notice what you are saying to yourself 2) disrupt and displace the self-talk that makes you anxious or does not serve you 3) substitute … More 4 Steps to Change the Way You Think and Reduce Anxiety!
Do you know that people who are grateful cannot be depressed! Here are a few things to do to harness gratefulness and to stay centered , another necessary ingredient for being happy: ● Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if … More Stay Positive No Matter What!