In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our … More Create Time!!
Being assertive means standing in your truth and backing up your feelings and thoughts with your words and actions. Stand up for what you truly feel, protect your boundaries and stay positive! Aggression is often seen as irrational, no matter how much sense it makes to you, especially if you’ve suddenly expressed something that your … More Be Assertive: Stand in Your Truth!
Hi Everyone!!I’m excited to be presenting these 10 Tips to Public & Private Groups and Via internet: 1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and … More Infuse Happiness into Your Life!
Combined EFT and Guided Meditation Group:Reduce Stress and Transform Procrastination Into Action!Tuesdays: July 23, 30 Time: 6:30pm – 8:00pm @ RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques) and Guided Meditationwith Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for … More Combined EFT and Guided Meditation Group: Reduce Stress and Transform Procrastination Into Action!
**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
Mingle with Marie is a new show geared toward women and moms living on Long Island. The topic of the first show is on work-life integration and personal balance: Building Your Tribe: Support System and Community Eileen will be one of Marie’s guests and will talk about Empowering Organizations, Individuals & Families toSOAR to New Heights of Happiness … More Eileen Lichtenstein on the Mingle with Marie Season Premiere Mon.6/17 7:30PM!
Eileen talks about strategies and techniques for goal attainment and stress reduction. Learn to understand the role stress plays in our lives, including different relaxation techniques that can be used in our daily lives. Learn how lifestyles and stress levels can be changed with impressive results! Find out More about Stress Management EFT, Emotional Freedom … More Eileen interviewed on Elevated Radio Today!
“People pleasers” are often drawn to toxic relationships. It can be more important to be liked than it was to have relationships that feel honest and nourishing. If you recognize these patterns in yourself (several are noted below) and want to change, you may contact me to discuss personal and/or relationship coaching: 516 623 4353 … More Are you a “people pleaser”?
Small Business: Before vacation, plan for re-entry By JAMIE HERZLICH | http://www.newsday.com So you finally get away from your business for a well-deserved vacation, and before you know it, it’s time to return. But even more dreaded than the prep it took to get away is the impending onslaught of work, emails and phone calls … More Women View Vacations as Priority
Accomplish More in Less Time In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the … More Time IS on your side!: Eileen’s May Newsletter
Stop being overly defensive about the way you’ve managed your time unsuccessfully in the past. Own and admit your past mistakes, forgive yourself, let go and move on! EFT set up phrases can go like this: Even though I have not planned my time well and missed significant events in my children’s lives, I love … More Managing Time Successfully in the Present