Combined EFT and Guided Meditation Group: Reduce Stress and Transform Procrastination Into Action!

Combined EFT and Guided Meditation Group:Reduce Stress and Transform Procrastination Into Action!Tuesdays: July 16, 23, 30  Time: 6:30pm – 8:00pm @ RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556  Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques) and Guided Meditationwith Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach … More Combined EFT and Guided Meditation Group: Reduce Stress and Transform Procrastination Into Action!

Rewire Your Brain – and Your Child’s!

**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!

Eileen Lichtenstein on the Mingle with Marie Season Premiere Mon.6/17 7:30PM!

Mingle with Marie is a new show geared toward women and moms living on Long Island. The topic of the first show is on work-life integration and personal balance:  Building Your Tribe: Support System and Community Eileen will be one of Marie’s guests and will talk about Empowering Organizations, Individuals & Families toSOAR to New Heights of Happiness … More Eileen Lichtenstein on the Mingle with Marie Season Premiere Mon.6/17 7:30PM!

Eileen interviewed on Elevated Radio Today!

Eileen talks about strategies and techniques for goal attainment and stress reduction. Learn to understand the role stress plays in our lives, including different relaxation techniques that can be used in our daily lives. Learn how lifestyles and stress levels can be changed with impressive results! Find out More about Stress Management EFT, Emotional Freedom … More Eileen interviewed on Elevated Radio Today!

Antidotes to the Hurried Life Syndrome

Life-work integration and personal balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale.  Is your time cup 1/2 empty or 1/2 full?   You can claim your power in … More Antidotes to the Hurried Life Syndrome