These are trying times with working at home and homeschooling indefinitely in most locations. Communicating effectively can be practiced most easily when one is grounded and centered which may be accomplished by daily exercising, eating well, getting enough sleep. Also recommended is daily meditation (short is fine:), EFTtapping, positive visualizations, smiling, laughing and being grateful … More Communicating Effectively at Home
When we talk to a person, we get only 30% of all information through their words; everything else can be revealed in movements, tone of voice and other non-verbal means of communication. So if you want to know what your friends really feel at any time, it is better to look at their faces – … More Face Reading/Body Talk
Dear Balance & Power clients and friends, We have an opportunity of time now, to reset our lives and be more present and grateful as we settle into the current new normal of social distancing, being at home with our families and possibly working from home and/or home schooling. I am available for Sessions by … More Virtual Office Hours during Corona Virus
It’s impossible to feel stressed or angry in the same moment that you feel grateful! Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising. Gratitude fosters forbearance- it’s harder to feel disappointed with someone when you are feeling grateful … More Gratefulness Counteracts Sadness!!
Often things are not in our control;a change of plans – or direction is indicated. It is in our best interest to practice acceptance and adaptability and increase our capacity for this so it will be easier when this occurs. Sometimes, to reach an objective, it is necessary to make some sacrifices, to change the … More Acceptance & Adaptability
About the corona virus – traveling – or other stuff? I know I am. My MD advised me not to travel to Europe (from NY) in the Spring – he even added that he and his wife cancelled a vacation trip in May… I’m not “scared” now- I’m really upset about the cancelling of this … More Are you scared?
Procrastination is an emotional regulation issue, recent research has shown. I have helped clients “turn it around” with EFT Emotional Freedom Techniques (Tapping)without guilt or residue worry, MAKE GREAT CHOICES AND TAKE ACTION!#TAKEACTION You may find out about this on my website: http://www.balanceandpower.com/eft.php and call me for a complimentary consult: 516 623 4353. I hope … More Reduce Stress and Transform Procrastination!
Originally posted on Eileen Lichtenstein’s Balance and Power Blog:
We all procrastinate – at times. No need to be a perfectionist, either. Sometimes procrastination is caused by perfectionism – if it’s doable and makes sense – “just do it”! Incomplete tasks consume the energy of your attention and gnaw at your conscience, taking some…
We all procrastinate – at times. No need to be a perfectionist, either. Sometimes procrastination is caused by perfectionism – if it’s doable and makes sense – “just do it”! Incomplete tasks consume the energy of your attention and gnaw at your conscience, taking some personal power every time you delay. No need to be … More Be a Completionist!
Anyone who works or has responsibilities outside of family can relate to this post. When a close family member becomes ill; it is sometimes difficult to even think about shifting work #priorities. Often family members show there “true colors” when they do this – or do not. It can be challenging – cancelling and reprioritizing … More #Family First!
NEW! Take Action and Reach Your Dreams with Emotional Freedom Techniques! An In-Depth Training Session with Eileen Lichtenstein When: Thursday Feb 27, 2020 12:00 to 1:00 PM (EST)When: Thursday Feb 27, 2020 7:00 to 8:00 PM (EST) Location: Zoom Online Meeting EventCost: Free | Advanced Registration *Each participant receives my EFT ebook: Gain Clarity & … More An In-Depth Training Session with Eileen Lichtenstein