Accomplish More in Less Time

New research shows quick bouts of exercise make us smarter in the short term as well generally long term. Try to work out before you need to do your best thinking. Or go for a brisk walk during your breaks. Especially in this extra busy month for many, it’s important to take more frequent “time-outs.” If it’s not possible, do some deep breathing and EFT and Havening, too :)-

Be well & happy,

Eileen Lichtenstein(516) 623-4353  C: (516) 547-5485 Facebook • Linkedin • Twitter • Blog

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