Saying yes to ourselves (and no to some non-urgent responsibilities home/work) can help us feel enthusiastic and well. It can help us pay attention to the needs of our bodies, minds, and spirits. Eliminate a feeling of being weighed down by things that are external to us. Taking care of ourselves, however, frees us up to explore more meaningful ways to live and have more creative and constructive energy. Also, you can still be productive while not doing everything at once.
The modality EFT (EmotionalFreedomTechnique) can help to let go and be your best!
eBook:
Gain Clarity & Confidence with EFT
Conquer Procrastination, Phobias and Fear of Public Speaking 
- How to reduce stress and anger using EFT
- Personal goal setting
- Overcoming Obstacles
- Interactive Exercises
- Personal Developement
Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.
Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s ebook collection will help get you get unstuck, be fearless and SOAR!
Part of the “SOAR! with Resilience®Series: The Interactive Book for Overcoming Obstacles & Achieving Success”
Cost: $9.95
[Downloadable in PDF Format]
Eileen Lichtenstein’s Balance and Power Blog 